• Dec 24

    I have for you two pieces of news: good and bad. 10. ” Close your eyes. 6. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. Under the cervical vertebrae to put a firm pillow or cushion. Ya not a doctor. And in every possible way podderzhivayut. A stunning effect to correct posture. From it to the pharmacy, then back to the doctor is another specialty. 4. 10. Serried · palms to hold over the body, as if through the air, “ax”, hand pulling as much as possible. 5. Drugs more and more health menshe. Took responsibility for the health of the family in their ruki. By putting a firm pillow, neck or shaft. Whole body to cuddle up to the floor. Teach your children to do this exercise, do it with them. 3 atherosclerosis. Second, they are responsible for their zdorove. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. Repeat with the other leg. Pervye go with their problems to the clinic, a doctor. Feet at right angles to the body. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. · The main part. 10. The fourth rule of health. Hands behind your head. Each exercise is done in the morning and evening. The second rule of health. Kak says an old Russian proverb, “A healthy body – healthy mind! · Moving with closed hands and feet at the same time forward – backward as if to stretch the spine. Solid cushion treats brain sosudov. And I am very grateful to myself for having gone to the latter course.

  • Nov 23

    Go to the park and turn off your cell phone. Try to learn some meditation and practice, at least half an hour a day. But, if you do not want to go to different courses, just breathe deeply when you have stressful situations. D. Drink as much water as possible during the day. Eto tips that will help in resolving the issue “How to Stay Healthy? Plan regular short vacation alone or with a friend. Kak keep yourself healthy mentally? Some meditation uses breathing techniques. What should I do? But this will not always, you can follow these tips daily or regular basis. Meditatsiya: There are various techniques of meditation. Various methods of meditation, tantra, yoga, Zen, Vipassana, Tibetan techniques, Buddhist practices, and t. For example, to avoid a cold, eat foods with vitamin C to prevent muscle soreness or injury, make sure you’ve done a good warm-up before any exercise and perform stretching exercises after a workout. I mean, take a deep breath, then exhale and repeat about 10 raz. Constantly improve their knowledge about healthy pische. How to stay healthy not only physically, but mentally and also? Fruits and vegetables provide enzymes for the body to help absorb nutrients from food that is your main course. Prezhde than I start explaining how to stay healthy, let’s understand health and disease. Instead of following a spiritual or religious teachings, try experimenting with different methods of meditation, and then, depending on what you feel is right for you, try to practice, take it 1 hour a day. The best exercise in my opinion, this is a swimming pool, which is almost without injury, increases metabolism, helps build muscle and improve flexibility tela. Kak stay in shape physically?

  • Oct 14

    Priem should become the norm. A What do you think about this? Being healthy – it means to be always in rulya. Modern man often lives and works at a pace that it happens once to sleep, no time to eat. And then the paramount…… No, no eyebrows. Health – the most important value! But seriously, what sick people do not like employers – it is a fact. Imagine a doctor who is not the end of something sick.. Often ill irritate his colleagues, especially if the latter have to assume responsibility hapless employee at the time of his otsutstviya. And how many would not say that, yes, there is discrimination against young mothers, think for yourself, honestly, how it is beneficial to the employer? In modern conditions preventing diseases through natural products and attentive to their own health is an indicator of maturity and responsibility to themselves and to blizkim. Whether you want to be treated by a person who is unable to cure himself? Health – is an enduring human value. As a consequence, it is expected that the new employee is likely to take sick often, on the one hand, it adds extra work accountant (this is the minor problem), on the other hand, her duties during her absence will fall on the shoulders of other employees or not be executed. Being healthy – it is fashionable, prestigious, profitable. Today, to be healthy – it’s not just beautiful. ” It is someone like that? BAA athletes take to keep yourself in good physical shape to cope with physical activity to make it easier to recover from long workouts. Being healthy – it means to be a reliable support his family. Otvet in this case a “Goodbye, mother!

  • Oct 2

    So: Tip 4. Tea, soup, oranges, beer not included. Sovet 1. Net before obesity was far away. Let’s start with zakonov. And I am not poisoning the banquet lean look and a blank plate. Sovet 9. They do not saturate the cloth with water. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. You can roast potatoes! But live mostly greens. A better half. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But what and how much? Among them are seemingly self-evident. We need to live a little, we do not plow the land. On a diet does not sit on it live. We often take the thirst for hunger. Every day of my life! Sovet 6. If you choose a diet that navsegda. But not a lot, but a handful. ” Embody the principle of life following tips will help. Teper actually about nutrition. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Which, however, does not lose its significance. Initially, these hopes were justified. No bread, no fat, no potatoes and buckwheat. It’s better than all the hate, and at night break and empty holodilnik. Only now every day and not three vraz. Sovet 8. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Then it was unfashionable. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Yogurt or other kislomolochka to taste. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Less portsiyaZaglyanite in habitually filled his plate. Even the birth of a child made me just not exhausted. Povtoryu, it must abide by “in life” and not “before the holidays. ” Act 3. I “only” no longer recognize myself in the mirror. Breakfast, lunch, uzhinBudem at least strive for regularity. Glass of water before edoySlopaem less verified. The figure should not abide price zdorovya. Despite the applied nature, it has laws, rules and basic principles. If your weight is 70 kg, this means that you need more than 2 liters of water per day. Zakon 2. And at the banquet table, place a piece of cake, but cut thinner. But time did not stop me too. Because spending a crazy amount of calories for hard labor. And all a matter of principle: eat less, drink more and more dvigatsya. Sovet 5. As today almost all the citizens overeat, it’s only u. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. How much of this intelligence, how much dignity is correct. That may be so, because it can not be that, if I had something but was not.

  • Sep 29

    Coli, gonorrhea, etc. Infection occurs on the surface of the endometrium to the fallopian tubes and ovaries. They should be used after bathing in water, during pregnancy, menstruation cycles after surgery in the pelvic area, birth. Absorbing substance, wrapped in a sterile

    Gardnerellez – total loss of vaginal immunity alkalization vaginal environment. When using low-quality gaskets for 2 hours, the woman faced with the discomfort and unpleasant odor. Rost maintains an excellent growth medium, formed by blood clots. They are now referred to as mixed polymicrobic infections, the causative agent of which are anaerobic-aerobic microorganisms, gonorrhea, candida, chlamydia. Substances violates the acid-base balance, creating a favorable environment for bacteria. They are made only from natural materials, non-toxic, contain no chemical additives that cause allergies. The cause infection, which can remain permanently in the tissues, causing inflammation of the new., Violations of ovarian and pituitary and adrenal glands (affecting the aging process), thyroid (regulating the functioning of all organs). Menstruating woman’s body resistance is lowered, the body is weakened, the bacteria can easily penetrate into the internal organs, which is one of the causes of many diseases of women in gynecology. Conventional seals are made from recycled materials. Paper, instantly blocking the fluid, turning it into a gel, and except in the reverse flow at the surface remains dry nazhatii. Kazhdaya woman uses these products, on average, for 40 let. The surface is covered with sticky strips of edible glue. ) Move to a chronic disease. When re-Recycling, added to bleach, caustic soda, bleaching powder, deodorant and fluorescent substances. THRUSH-mucosal damage yeast fungus Candida. Patented, high-ionizer (anion chip) in the pads “Love Moon», generates up to 5, 800 cc of anions 1, ie, produces anions exclusively by physical impact, a certain temperature and humidity. 05. Gaskets are not only sterile but also 100% protect a woman from outside contamination and infection. If you use pads recovered body functions (incontinence in childhood and old age) pulls the uterus after delivery, there is resorption of adhesions, erosions, cysts, fibroids, infertility can be treated. Trichomoniasis-Vaginal inflammation of the vaginal walls, causing microbe belonging to the simplest flagellated. Protecting the body from contact with moisture without irritation and allergies, installation is a soft, dry touch. Inflammatory diseases of the fallopian tubes, ovaries, uterus, cervix, vagina, leading to anatomical changes in the structure of the fallopian tubes, which is one of the causes of infertility. Using a gasket “Love Moon” Winalite, women are so amazing effect that in the future, refuse to use other pads. Occurs when the uncontrolled use of antibiotics, as well as in women taking oral contraceptives and IUDs. 80% of women worldwide suffer from various forms of women’s diseases. And, in future, lead to functional changes in the genitals. Ono, but has no chemicals in violation of the microflora of the vagina. ENDOMETRIAL-inflammation of the mucous membrane of the uterus, caused by bacteria streptococcus, staphylococcus, E.

    Acid-base balance, healthy woman, in weakly acid condition, having immunity against bacteria. Bartolini – inflammation of the large glands threshold of the vagina. All gaskets, which are available on the market today use oilcloth, not breathable, coated with a technical adhesive. Causes a disturbance of ovarian function.. The surface of the gasket, in comparison with other seals, absorbs a lot faster and 2 times more moisture. Gaskets «Love Moon» composed of soft, pleasant to the touch, layers of superfine cotton. The selection of quality sanitary pads, is vital to the health of each woman. Continued use of products Winalite, from month to month, the full satisfaction of the results of using the solution of many problems in gynecology is due to elimination of the causes and consequences of not – this is all that is important for women: quality, comfort and healing properties. CYSTITIS, in the etiology of cystitis the leading role of infection, the penetration of pathogens into the bladder. Department of State of Russia, Quality Control, conducted a series of checks on the market hygiene prokladok. Inflammatory processes lead to a decrease in ovarian function and hormonal imbalance.

  • Sep 27

    In fact, all the demands of the modern society can be met! BADy – is a familiar FOOD, or what to eat to be healthy for life, they need to eat every den. Kto of us would not want to live longer? Fortunately, the answer to this question is found in the most authoritative scientific level. 30-40 years to a man begins to feel bad for him to have problems on the health and he goes to the doctor.! Timely initiation of prevention – it is a vital factor in the formation zdorovya. Eternal value of healthy life – in your rukah. “We all” – is hard to neglect the signals that the body gets our attention. Ne better to stop in time, to listen to ourselves, to give some attention to their own person? Here and tell them about BADy. With this recipe a person goes to a pharmacy. “Get well while healthy” can be transformed into “healthy choices, while there is still the right choice. NAShE food, our lifestyles, our health depends on us samih. He begins to remove the symptoms (but not the disease itself or its cause) – prescribes medications. But Wellness – this is not simply the opposite of illness. Most modern medical researchers are unanimous in their opinion – they find the cause of unusually high incidence of modern civilization in violation pitaniya. NSP – Your reliable guide to the world of health, happiness, success and harmony! Subject to the single condition: TIME nachat. And now for success in life is largely affected by our image of healthy and beautiful cheloveka. ” The Chinese traditional medicine is meant for anything, not drugs: the correct way of thinking, breathing exercises, exercises, massages, use of herbs and minerals, natural produkty. Who do you want, and so live. Beauty and youth – this is achievable? Mnogie people believe that if they are not in the hospital or did not take off due to illness, then they have everything in order. Hochesh live long, healthy, regularly and happily – Supplements Eat and live… And with whom? There was a so-called ‘healthy lifestyle industry »- Wellness Industry. BADy in particular, and a healthy lifestyle in general – is the real prevention, which CAN. No man would not dream of it. Wellness – English literally,” good health “. “Get well” in Chinese does not mean “to swallow handfuls of pills pharmacies. ” The fact that the curse of the programs is the last chance to save our zdorovya. However, not everyone knows where to hide the coveted golden key to the secrets of health and longevity.

  • Jun 19

    The total mass of cigarette butts per year is 5. Women who smoke, the complexion gradually takes dirty-yellow hue, premature wrinkles, teeth rot faster aging organizm. “Sudden death from coronary heart disease observed among smokers are five times more likely than those who do not smoke” – warn doctors. 7). 4). As they say, the facts – are stubborn things. Children born to women who smoked during pregnancy have an average weight of 200 grams less than babies born to women who do not smoke. 52 million tons. The world’s population smokes every year 12 000 000 000 000 cigarettes, cigarettes and cigars. About 80% of men and 60% of women who have had myocardial infarction or stroke, smoking before 20 years. Smoking – the main cause of amputations nog. Approximately 15% of all premature births associated with smoking during beremennosti. 2). One of the reasons that lead people to premature aging, disability and early death – smoking. 76% and in households where smoking three, healthy children almost byvaet. At the same time, those people who drink, but does not smoke, this figure does not exceed 10. Just imagine. So, apparently, it is time to make serious conclusions, at least for that one day you could with a clear conscience say to yourself and others: “I made the right choice! 6). In men under 40 years of sudden death from acute myocardial infarction are closely related to kureniem.

  • Mar 29

    Vot Statistics Institute of Nutrition of the Russian Academy of Medical Sciences: deficiency of vitamin C in 100% of the population, lack of B vitamins, 70% of the population, and so on. So many vitamins and minerals as needed for our body, we almost can not consume. No modern lifestyle does not allow us to eat right. We sometimes recalls late, when the problem goes too far. ” Do you want to be healthy and stay healthy for many, many years? If a person has no health – all for it makes no sense. And few know that these measures are very few to be zdorovym. First of all vitamins and minerals, the most important regulators of all functions of our body. Compare – medicine identifies only 12% of health cheloveka. Vtoroy factor affecting our health – it’s ecology. This data report from the state Department of Environmental sredy. A mobile phones, without which we can not do without. In fact, we use no more than 30% of the daily requirement of vitamins and mineralov. Mozhet whether mankind renounce these achievements of civilization? And to build new cells constantly need new foods – more than a hundred. And someone, reading literature, cleanses the body and primitive little effective methods. After watching the news on television, can we avoid stress in our lives? And we and our children exist on the 30%. The third factor affecting our health – it’s food. Kakie same factors affect our health? No currently supply this factor is irrelevant to the needs of our body. Half of Russia’s population drinks substandard and thus poisoned water.

  • Feb 8

    According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia. The energy we get from food only and should receive only the food and should receive as much as spending. And this anti-oxidants! Nam not have enough vitamins almost all year round, but especially in spring. Were the first to suffer, women and children. If the day of just 1% use more energy than you spend, then by the end of the year – a 2 kg weight loss in the form of fat in certain parts of the body. Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. If they are in the food – they are in the body and the body is healthy, if not for food – begins to ache. 10% we spend on food digestion. Vtoroy way – change the nature of the product itself. Polenenasyschenye fatty acids. These substances must be obtained from pischey. “I have no fat sausages” – ask at the store, and believe that provided dietary product… But there are almost 50% of animal fat in a latent form! Pervy law, which we actively break – the law of correspondence of the body energy and calorie intake. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. Ceased to enrich all the salt with iodine – have created a great problemu. Science supply based on the laws of nature! From which it depends? The first way – the extra calories to spend, a sharp increase in physical nagruzku. But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. Pri iodine deficiency in the body primarily affected the thyroid gland. Yod. Kak also get food from all that is necessary, but it does not collect the extra calories and hence weight? Vtoroy law – compliance with the chemical composition of rauiona our physiological needs for nutrients. This is called the basal metabolic rate, which accounts for 50-60% of all energy consumption. The most powerful tool for health – a healthy diet. Drinks – no sugar, with saharozameni