• Dec 2

    I, of course, took advantage of this information – that is, I got myself there and then one of them – Holy tea. The body is cleared of nicotine and the effects of passive smoking, in addition, tea helps to refrain from kureniya. Chto such as Holy tea? Agree, it is quite another. People get rid of allergies Iceni fever of the body are derived residues of chemical medicines and heavy of metals. Lyudi constantly who use this kind of tea, say its highest efficiency. And now I want to share with you what I uznala. You can just add it to tea or other napitki. But today I want to tell you about what is possible.. Enough to drink two cups of tea a day. Eto not dietary supplements, not chemicals. In this wonderful tea are medicinal plants, which are prevalent everywhere, milk thistle (or Marin thistle, thistle milk, holy thistle, etc. Sovershenno accidentally hit me information about the products of the Company Whole Wellness Club (translated as The World Health Club), which appeared four years ago here in Russia. Na today. Udalyayutsya toxins from the intestines, internal organs and the entire digestive system, as well as intestinal parasites, cleaned and maintained in a clean colon, kidney, liver and lungs. However, these products have already won huge populyarnost. I you start to feel much rejuvenated in body appears light, you suddenly realize that it is easy to and quickly fall asleep ivstaete awake, alert, with good humor, his head clear and high mental activity, have the confidence in sebe., in different localities it is called differently, the leaves of mallow, marshmallow drug; knikus aptechnyy. But I recently learned about a truly unique products that do not treat the disease and restore health by eliminating the causes of many diseases. We, as I said, treating illnesses medicinal plants. With him I want to begin to acquaint you with these unique produktami. Hello, friends! It is worth to start drinking wonderful tea Holy tea, especially since it is very tasty..

  • Nov 4

    It is in this state is the majority of people (60-80%), in some it takes years and decades. Results: The recovery of the menstrual cycle in women 22 years after the kefir diet, restoration and maintenance of inflammation in women 54 years old, with a series of SS-02, 03 topical application and, of course, the basic program, programs, restoring intestinal flora. ” As you can see, the disease Avicenna assigned only the last two stages. There are other results on the question of which refer directly to me. Suffered violations of menopause (abnormal symptoms) and ultrasonography showed an increase in the uterus 7-8 weeks. However, the so-called healthy, are a heterogeneous group of people. Today will be the topic of conversation – the female theme! During the year the program was adjusted, to complement the base and covered ultrasound satisfy Olga is the result: past and avoid repeating the pathological symptoms, the uterus is 3-4 weeks. And there are already tried all with a vengeance!

  • Nov 2

    Enhance the processes of perception of the signal due to additional bioactive miostimulation structures (points) 3. The use of special electrodes made of copper, which allows to apply effects metallotherapy in addition to other recreational opportunities such metodikam. Tak or otherwise, but the impact on these structures can significantly alter the functioning of certain organs, which is used for medicinal purposes and reflexology techniques reflexodiagnostics and brings some truly wonderful rezultaty. Enhance the perception and adoption of health information transmitted by an additional effect on perceiving the structure – the biologically active points by exposure to special light flux with a certain power of the light potoka. 5. ” Learning the practical results of the new technique – the bioelectrical Colorpuncture shows that its use allows to obtain faster results while maintaining the beneficial effects for a longer time. Eto especially when implementing complex effects on energy-structure of the human body, which is ensured by the use of methods of bioelectrical tsvetopunktury. We are engaged in practical valueology, ie, seek to improve methods to preserve, enhance and restore zdorovya. Generate a specific signal containing “health information” microcomputer device “Comfort” 2.

  • Nov 1

    Only complete meals provide the body with all the necessary nutrients. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? That’s why walking is better. 3. Seasonal fruits and vegetables to eat as much anymore. BUT! That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). Until now, many are wrong, considering complexes of yoga is not complicated. So try to listen to your body. For example, bananas, yogurt, low-fat, dry fruits. And update it after swimming. The instructor will teach the exercises correctly to avoid injury and achieve the best results. 4. Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. Fulfilling these conditions, you will be sure to do with health. But better do not do yoga on their own. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. BUT! Load increased gradually guided by heart rate. Yoga or gym? Talk to your doctor who will help pick up drugs, the lead-in for you.

    Oh, and the more acute respiratory flu brought forward on the legs, often lead to complications. Walk an hour or half an hour to run? To benefit the exercises, you should have achievable goals. This breakfast will provide the body with energy for a long time. My answer is simple: 2 hours with sun protection cream. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. If you buy a large package of vegetable dish, your dish will be varied and the most useful. 7. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. Accordingly, it is better than the sun without sunscreen 15 minutes. Do not let the situation with the “cold” take its course, the more you should not prescribe any drugs. The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. For dinner suit baked potatoes, fish and salad. BUT! Furthermore, it is important that on the table were various brightly colored vegetables. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. Keep them long and it is better not necessarily in the refrigerator. After such uzhena you will not want to chew, not whether the whole evening. Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. Naturally three meals a day!

  • Oct 21

    Nekotorye our events: – Weekly “School Health” on Tuesdays at 18. New cosmetics from Germany Bremani class LUX with containing vegetable ingredients from 75% to 90% depending on sredstva. 00. ), as well as helping to restore health or improve quality of life (in case of incurable disease) non-drug metodami. My on the basis of our center, as well as citywide lectures on nutrition and the prevention zabolevaniy. My teach: – the principles of healthy, nutritionally-balanced and safe food (without dieting), regular drinking regime, – choice of quality food – the selection of optimal physical activity – maintain the principles of maternal and child health – prevention of various diseases – reducing toxic load of drugs on the body and conduct training activities t. Petersburg areas Karelii. – School cosmetic literacy (literacy training for skin care and hair care, selection of safe and effective in terms of cosmetics, the session is a deep cleansing netravmatichnogo (the cost of the session – $ 100), two Saturdays per month, 14. D. -effective weight loss programs. Периодически consulted a doctor in St. -Consulting parents on preparing children for adulthood and puberty. Nasha main goal – to teach people to manage their health, not shifting the responsibility for his vrachey. -Prevention of viral infections and ORZ.

  • How to stay healthy when you have 60 or 18., one of the readers. This will be your first habit: “Learn to think about what most want,” This is not a new technique. Principles of the approach are the same. Read the book of John Kehoe thin “subconscious can all” Better yet, work through it with a pencil in my hand – I wish you all a very pomozhet. So your homework for those who want to seriously address their health. Ya want to repeat that the main thing – it does not receive information (its orgy of Internet, go to the search engines – everything is ), and how to make a favorite to make at least what you believe is beneficial to your health (and other) and to improve the quality of their zhizni. Or in other words. Why? To this must be very seriously, because this is the beginning of all beginnings to achieve success in any business. Because of these do not particularly think about and control your mind and your actions. We are happy to do (or not fun) that is included in the concept of “comfort zone”. No to do what is not part of our “comfort zone” (which we used to do), we must make efforts to push yourself. This is the hardest, but the most useful employment. We must urgently runningaway habits. But before you start to develop new good habits – they need to formulate and write. Ya health, prosperity and happiness. Vtoraya interesting part – force of habit for those who have carefully implemented the recommendations of first parts and tuned in to the action, or rather to some serious work for the destruction of his laziness, negativity (if any) and somneniy.

    Sep 13
  • Aug 11

    There are even hormones satisfaction, that act as natural sedatives. 2. To this is added adrenaline, which determines the work of all bodies in the limiting rezhime. Kak see sex – not just physical satisfaction, but also pleasant, helpful and most importantly, therapy. Snimaet voltage. 4. It is known that health can not buy, so we all want to be healthy: eat right, engage in sports, tempers the body. 6. Recently, studies were conducted on how the lack of sex effect on human life. Cortisone, which ensures the appearance of distinguished happiness. And you know the consequences until the next den. Pregnancy, in turn, may be desirable or not. In addition, the sex – the most pleasant and most natural remedy for insomnia, and this is also linked to hormones. Preryvchatoe breathing during orgasm leads to a deep breath during the relaxation: thus the blood is enriched kislorodom. Stimuliruet the brain because the brain during sex, well provided with blood, and it is known to increase the ability to clear myshleniyu. Even the heart of love is needed in order to be healthy! Splash of passion can cause so much trouble, like a sprain, the vaginal muscles, microtrauma mucosal redness and abrasions. And do you know that sex is directly related to your health? Pomogaet against depression. Balance – the result of regular sex, because the body is set garmoniya. “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. Doctors recommend that sex before bedtime: hormones are introduced into every corner of the body where they are used optimally in the body vsego. Researchers concluded that the one who has sex a little more likely to suffer from headaches, circulatory disorders, painful need for excessive eating, nervousness and insomnia. Scientists have proved that sexually satisfied people are much less likely to be depressed sostoyaniya. 5. Zhelayu nice treat, because when they do not spring more thing I want to feel healthy… But we must remember not only the causes and consequences, and such as the ability to pick up sexually transmitted diseases or pregnancy. They are at least seven reasons, which should encourage people to engage in seksom.

  • Jul 25

    Sekrety Women’s health: all diseases, child, from nerves, this is not the emotions, and proven science facts: the cause of almost all diseases, physical ailments are the nervous system. Their relationship with medicine it builds several different. Experience, intuition is making them, revealing the secrets of women’s health, saying: Do not take care of themselves, none of you do not care! What we have – do not store, lost – crying. Beauty, wealth, love, success, recognition makes us happy, if to be attached to this health. And to remove stress from your life you afford? Just because a truly healthy we are not on the prescription prescriptions on their own skills and to review their lives, the ability to change in spite of everything, move on. Come on, get well quick! Disease in the long run – it’s “stop sign” for you, signal the need for correction of his life. For a woman to forgive easily, but to forget and erase all the bad things from the past, do not pull it currently is, according to experts, the main cause of difficulty and stress, depression, nervosa. Typically, in such cases, effective medicine becomes love and gratitude. And then, you had a sad, bad news to heart and was able to step back from it, in any of these cases, the problem reshitsya. So pay attention to the Secretary The fact that the physical well-being “tied” in many respects to spiritual harmony – is also an indisputable fact. “Who will run the household, to whom will the children? In practice, it turns out that their knowledge of life truthful advice from magazines, hammered on the need to sometimes pretend to be weak, helpless, fragile, in order to cause the desired reaction from the men. It is proved that the ability to forgive and forget an insult avoids the destruction of man within. Thank – it means to see that there are good things in life, to love – is to recognize that life goes on.

  • Jul 21

    2010V new draft law “On the basis of health…” is somewhat controversial initiatives that affect kazhdogoNa site of the Health Ministry posted for public comment a new draft law – “On the basis of health protection in the Russian Federation. The procedures are often unnecessarily traumatic. ” Interestingly, they do so knowingly or unwittingly? And the law regards him seriously discussing kazhdogo. ” (The following three years can not be: a huge amount of research has shown that separation from parents to three years for damaging the child’s mind. That’s what parents usually complain of hospitalized children (feedback collected in personal conversations and in specialized sites): The medical staff does not comply with their direct duties. Nurses dozvatsya hard to help if your child became ill (especially at night), the necessary assistance is often put off until morning, when it’s a doctor. And now the society is still time to speak and to convey to legislators their views on the proposed novovvedeniyah. However, the pitfalls of the new bill is much greater. ” Public debate (began July 30) is not shaky or rolls: some activists beat the bells summoning the masses, but the masses awake. Seychas mainly professional societies: the insurers and physicians, as well as defenders of human rights of the family. Za: ensure that children had enough to eat (they often refuse to eat the hospital), relay soiled bed, drink, drive down the toilet or submit sudno. Act now law (Article 22 Principles of Legislation on health care, etc. Children resist painful procedures and medical staff rebuked their intimidation and force (or refuses to conduct procedures). Irina Lukyanov 30. Medical staff appointment and confuses drugs. One gets the impression that MPs are the principle “the worse – the better.

  • Jul 20

    Queue, the road to and from work, walk and more. Yes.. ” That is, perform a repetition “of the machine. And six months later, no, no, but the hand still reaches for the spot where hung a towel in the bathroom komnate. Health is a function whose action should support other people – such as doctors, and the man can this be ignored? V popularly referred to simply – “used to…. Advantages in terms of minimizing waste of energy a lot. What is coaching? Help in his new quest in his new movement. ”, or even tougher – “Habit is second nature. In the online newspaper, the author talks about his own experience of healing, their personal view of the healing process. Representatives of the science of psychosomatics, referring to the large amount of statistical material, claim that about 70 percent of diseases that modern man suffers are psychosomatic in nature. Author’s view on the cause of the disease do not always reflect the views of these questions, the official NIH. All you need to make the person using this miraculous in its effects tools (affirmations) is to choose the right affirmation, learn it and repeat, repeat, repeat. With that we all face every day. If you think the line is the national epic proposes to transfer the process of change of second nature, the process of replacing or getting rid of the habit at the level of automaticity. Psychosomatics is the science which tells about the process of healing the body with to change people’s reaction to the world. Ekonomichno? And so the day is something to carry the machine. And after three or four, sometimes five months, suddenly begins to show results. And in fact this is the second change in human nature, some say the “shadows”, some say the subconscious and the other is the notation, but the essence is – to change a habit is a betrayal of the other automatic program that will “hammer” on the health of our body. Is thinking about their health should be only when the “Sound of Thunder”? Can you tell about this free newspaper, your, friends, znakomym. Instrumentom to strengthen defenses organizmaInstrumentom to give your body form. Read more. And if they are told that people cut through a huge mountain in half, and paved the road that they believe in it, and if they are told that man has changed and become different, they do not believe this…. Valuable here is that the process learn a Affirmations with mobile players, easily avtomatiziruetsya. Medicine, which shows very well the leading role of our habits of undermining our health. Vse described above is effective and at the same time a simple tool. Meet the right people, come across the right thing or simply writes Louise Haight at the right time traffic signal turns green or open spaces in the parking lot. Repeat month, two months, three months. Is the way of life, the habits of human nutrition, from the usual method of its response to life situations, from the usual style of thinking and the algorithm does not depend on? Udobno? Many of us have time for internal pronunciation healing set – abound. ” Execute something “on the machine,” but deliberately and without the mind, then transfer skills, ability to subconscious level. A long process of transferring skills or abilities at a subconscious level? Judge for yourself if the timing of chronic diseases is calculated in years, then replace the habit of leaving mesyatsy. 2) Hypertension.

  • Jul 15

    Kontseptsiya – a system of conservation zdorovya. Learning system of maintaining health and thus the secrets of health, we can influence the very cause of the problem that is causing illness. Nazovem processes that are responsible for virtually all diseases. Here, in this post, we all rassmotrim. And almost all of the processes in our bodies go through vodu. Because there are actually only four causes of death as we live organizmov. You’ve seen that fish need water, food, cleaning and protection. Prichem, food dissolved in the water! Net adequate nutrition, the cell undergoes golodanie. Otchego same fish in the aquarium? And if we are healthy, stay healthy next. Znachit cells of our body needs – water, food, cleaning, security, dvizhenie. Even if we were robots – the system for us, too, would suit, as it is suitable for machines, and the trees, and to the people and animals, and to the houses, and to plants. Sovsem little theory: As you know, life on planet Earth – is the existence of protein bodies, which is possible only in an aqueous medium. Move it and so is not something that we poroy. And what would not have the disease, it all comes down to this prichinam. Net adequate protection and care – there is only 4 reasons stress. All elements of the cells are in an aqueous medium. Vot violation of the viability of our organizma. Our body is composed of many cells. Knowing the secrets of health and by using them you have the opportunity not to be afraid of contracting some kind of “expensive” diseases, life threatening, or just going to know how to strengthen their health and stay healthy? Nature has created a unique universal system for all living and inanimate. Tak – part of nature, it belongs to us directly. And according to the WHO (World Health Organization), 70% are diagnosed correctly.

  • Jun 26

    Such a conclusion was made by scientists who wrote a report on this subject. Prekrasnoe job for the people of this temperament – greenhouses where the air is warm and full of excitement and vlagoy. They must carefully ask yourself down and resist the temptation to do all things odnovremenno. “There are even such a thing as death from overwork or excessive nervous tension associated with the work” Previous studies have demonstrated that employees who are regularly retained in service, are at greater risk of various diseases, injuries, heart attacks. In Russia, as well as in the U. This is due to the fact that the office worker has more potential to influence the conditions of his labor, which may protect against increased pressure. The effect of the creative work of the study’s authors appreciate very highly. Creative work improves zdorove. S. For comparison, in Europe it is an average of 1650 hours, and in Japan – 1950. Melanholikov, but then them badly can control their emotions and behavior. They are excellent workers when this is feasible, there are clear instructions, and their encouragement and support. They are strong not only in literature and art. Melanholiki not well suited for self-management work. Such work, however, exhausts them, and should be avoided. Factors such as lack of routine, enjoyment of work, ability to learn and solve complex problems that contribute to making people feel more healthy. / / Cyril KomarovVzglyadRabota zdoroveRabota and takes us one-third of life. If such activities are also paid, the health is improved even more. The new results showed that compared with those who work less than 40 hours per week, the risk of high blood pressure make the employees who work 41 to 50 hours, increased by 14%. For example, they smoke more, eat in a hurry, and less involved in sports than others. Still processing the “white collar” luckier than hunky factories. Statistics show that the average duration of working time in the Russian Federation from 1992 to 2000 increased from 153 to 171 hours, the Russians have a year with about 2, 000 hours. Over the past 10 years the number of hours worked in America has increased. According to one researcher in Japan die every year from “Karos” for about 10 thousand people. In developed countries, only the residents of Thailand, Hong Kong and South Korea are working more. The main conclusion of the experts – who every day until late plowing in the office or injected at the plant at risk to earn hypertension. Thus, the Russians annually processed approximately 260 hours per year (approximately 33 days). They may be scientists, sages, good teachers, healers or doctors. “The thing is, you do not need to work very much to this effect was discovered,” – explained the Financial Times Deutschland (translation published “Interpress”), co-author Dean Baker of the University of California, Irvine. The researchers concluded that for the same work week working without the formation of almost 50% more likely to be diagnosed as “hypertension” than skilled employees. Employees who are regularly retained in service, are at greater risk of various diseases and travmPo statistics the average worker in Russia processes more than five hours per week. Study at the University of Texas at Austin \ University of Texas at Austin led to the conclusion that the creative spirit allows a person to stay healthy longer. They usually are not inclined to work hard. Scientists from the University of California at Irvine conducted a study that found long ago the alleged link between work and health.

  • May 20

    Prosto you sedeete, the lack of tin – you bald. Otkuda at us with distrust Badam you? Takaya line led to an assessment that biologically active additives give no nutritionist specialists who deal with food, and pharmacologists, and just officials from various nauk. This is a symptom of chronic vitamin-mineral nedostatochnosti. So infarct – is not a disease being treated. Vspomnim again saying the patriarch of all medicine of Hippocrates: “Your food should be the medicine, your medicine should be food. S. Of course, in the first place will remain traditional foods in their reasonable and rational consumption. Pharmaceutical lobby is afraid of losing their income, because healthy people will consume less lekarstv. Second until people can afford the wealthy. He plans to increase the share of natural products of a given composition changed, the rejection of salts, sugars, fats, and the use of substitutes, which are very dorogo. Supplements can help you quickly eliminate the identified deficiency in the body of some important veschestv. Dazhe President Alexander Lukashenko called for preventive health care to translate the rails. ” And for the ignorance of the subject person is paying the most valuable thing he has – his health and his short zhiznyu. But, unfortunately, we never learned the most important subject in our lives – “How to maintain health and prolong life. We are with you at school, institute, where he studied a large number of subjects – necessary and unnecessary. From our food disappear biologically active natural substances – vitamins and minerals, bioregulators metabolism, hormonal activity and immune functions of individual organs and systems of the body. Na today there is no force that could stop the desire to preserve the population’s health.

  • Apr 26

    It is a system recovery – mild and comfortable physical activity, nutrition, holistic skin care, good otdyh. Kachestvennoe food – is it possible? Beauty and youth – this is achievable? Budte healthy and optimistic! Who would not want to still be healthy? In the early 80s HHv. Hochesh live long, healthy, regularly and happily – Supplements Eat and live… And with whom? “Get well” in Chinese does not mean “to swallow handfuls of pills pharmacies. YES! NAShE food, our lifestyles, our health depends on us samih. This is a way of life, optimism and positive thinking. Kto of us would not want to live longer? Who do you want to see tomorrow, after 20 years, 50, 100? What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? He begins to remove the symptoms (but not the disease itself or its cause) – prescribes medications. Whoopi Goldberg rightly notes that “the great happiness – it ezheutrennyaya defecation. Of course, it’s easier, for example, take and drown headache analgesics, without delving into its causes. There was a so-called ‘healthy lifestyle industry »- Wellness Industry. But Wellness – this is not simply the opposite of illness. Eternal value of healthy life – in your rukah. However, not everyone knows where to hide the coveted golden key to the secrets of health and longevity. Zachastuyu run themselves, without paying attention to the first signs of illness, they simply did not reserve for itself the chances of a positive ozdorovlenie. Here and tell them about BADy. What does the doctor? NSP – Your reliable guide to the world of health, happiness, success and harmony! Subject to the single condition: TIME nachat. “We all” – is hard to neglect the signals that the body gets our attention. ” The Chinese traditional medicine is meant for anything, not drugs: the correct way of thinking, breathing exercises, exercises, massages, use of herbs and minerals, natural produkty. Chto is Wellness? Wellness means to feel good, look good, long life, be full of energy. BADy are prophylactic to strengthen, sustain and maintain health. Find answers to your questions in the NSP!

  • Mar 14

    It is said that health – happiness in itself. 1. Nature gracious: just 20-30 minutes of physical education per day, but one to suffocate, sweat and pulse to participate twice. Able to relax – the science, but it still needs and character. 7. True, the disease – it is really like – bad luck. Do not overeat. One ¬ However, it helps to achieve happiness in the home and at work. While she can not even teach people how to become zdorovym. In fear and trembling before suffering death ¬ Tew. Well, what is not God? If this is the time to double, it will generally otlichno. For the health of the same four conditions are necessary:? If tyazhelaya.? Most often, he gets sick of laziness and greed, but sometimes also on nerazumnosti. Just look how great man! Only the necessary efforts increase with age and deepen bolezni. However, a weak man, even death can not long napugat. So is it worth to fight for your health? It helps, but does not deter ¬ mines the.

  • Feb 19

    Yoga self-doubt and find the physical and emotional balance. Yoga is an excellent tool rasslableniya. Osobenno useful yoga students of primary and secondary classes, because in this age lays the foundation children’s health. In addition, increased resistance to various diseases and strengthens the body. That is why the children’s version was developed yoga based on the physical, physiological and psychological characteristics rebenka. Na combined with dynamic games. Yoga for kids helps develop flexibility, good posture and coordination, and subsequently avoid these common diseases of the spine as scoliosis. This allows him to enter adulthood prepared for any of its manifestations, to learn to accept it fully and vividly. Zanyatiya yoga help a child to gain skills control their bodies and processes that take place in it.

  • Feb 14

    Plan regular short vacation alone or with a friend. But this will not always, you can follow these tips daily or regular basis. Try to eat as many different crops. The best exercise in my opinion, this is a swimming pool, which is almost without injury, increases metabolism, helps build muscle and improve flexibility tela. D. The requirement of water per 20 kg of weight 1 liter of water per day. Read on to learn more about how to choose the appropriate action to be in good physical and mental zdorove. Prezhde than I start explaining how to stay healthy, let’s understand health and disease. Eto tips that will help in resolving the issue “How to Stay Healthy? Various methods of meditation, tantra, yoga, Zen, Vipassana, Tibetan techniques, Buddhist practices, and t. In most cases, people will do some exercise to lose weight or address other health problems. Instead of following a spiritual or religious teachings, try experimenting with different methods of meditation, and then, depending on what you feel is right for you, try to practice, take it 1 hour a day. Some meditation uses breathing techniques. Read some tips on how to stay healthy physically and psihicheski.