• Dec 31

    But better do not do yoga on their own. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. Do not let the situation with the “cold” take its course, the more you should not prescribe any drugs. Running increases the functionality of the heart and lungs. The more we learn about healthy lifestyles, the harder we make choices. Must run on a special coating or on footpaths and in special shoes. Furthermore, it is important that on the table were various brightly colored vegetables. BUT! BUT: If you want to increase the workload and level of fitness, you must run. 5. My answer is: of course, red wine. This breakfast will provide the body with energy for a long time. Seasonal fruits and vegetables to eat as much anymore.

    Oh, and the more acute respiratory flu brought forward on the legs, often lead to complications. Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. To benefit the exercises, you should have achievable goals. Adults are often neglected elementary rules of precaution. That would not bring further harm to your body should be at least a couple of days to spend at home. If you feel a weakness, you have a slight fever, but the idea that we should leave the bed gets you in horror, then, of course, take time out. Walking an hour! Regardless of its nature, living environment and age. Breakfast foods have low glycemic index. But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. 4. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. Drink soy milk or cow? Apply SPF to abundant and lawfully. Let it be most appropriate for you to plan lessons and develop a diet. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. 6. Naturally three meals a day! The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. Walking is good for the cardiovascular system and e harmful to joints and muscles. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. Yoga or gym? For example, oatmeal with fresh fruit. BUT! So try to listen to your body.

  • Nov 7

    A woman falls to the bottom very quickly, it melts into the social status glazah. And, above all, in order to draw the attention of handsome men, cause envy and admiration of colleagues and a captivating beauty podrug. Become brittle nails or hair fall out? Women who smoke appear over time, earthy complexion, darkened teeth, there is bad breath. Each representative of the fairer sex knows about it! Da negative impact and stress and the unfavorable ecological situation (to put it mildly), but you can only give one piece of advice! U everyone has flaws. Less nervous, more rest on the nature and Exercise dear women! Any woman always wants to be a charming, attractive, radiate vitality! This adversely affects both the reproductive health of women, and on her appearance! But the beauty of women – is, first of all, her state of health. Uvidev, men are unlikely to pass by, but at least smile, look after her. And, above all, we think that this is a signal from the body, from the internal organs, which simply can not cope already with all kinds of pernicious influence of this is, and bad habits, and ecology, and stress! What should I do if the skin is not perfect, but his hair is no longer pleasing pomp and pageantry? And it is very sad!

  • Nov 1

    4. But if you want to go next? This helps to prevent respiratory infections, relieve allergies. If you do not plant in the workplace, put a couple. It is responsible for a quarter of daily detoxification. 11. Yes, you can live several days without food and water. But the resourceful mom made me with a syringe. Buy Orthopedic Shoes Masai. To breathe correctly, you need to breath made in the depth of the lungs. On the Internet there are many articles about how to help you lose weight and stay fit. Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body. Try Jala Neti. Add to the interior of their room and working place more plants. All the same, but in other words, is it? It helps to breathe deeply, strengthen the immune system, helps to forget about the pain and reduces blood pressure. It helps to clear nasal passages. Plants have a huge advantage. We all know that the skin – one of the principal organs of the body. Improve your posture. Cleanse your skin? Sure, diet and exercise are crucial to you. But you should consult with your doctor before you begin to adhere to the post. We all know that plants convert carbon dioxide into oxygen. Most of them are focused on diet and exercise. This shoe gives the feeling of walking on sand or soft moss. Breathing – this is life. For example, an enema is of enormous benefit to health. Blood circulation is enhanced, resulting in tissue are washed and cleaned of toxins. Make a regular habit of fasting. Did you know that they clean the air by removing harmful contaminants? 2. The fact that we are physiologically adapted to walking long distances.

  • Oct 26

    But in life, for some reason, ceases when the question “What are you most worried about? A healthy person is unhappy, but he can not be happy never nice to be healthy, but if it constantly, we cease to notice it, and it does not give a sense of happiness. By little trouble you can get used, and a large – you can not. A what it is – your health? Many health, less likely to develop disease. But most of all need a combination of all these feelings and still other components of the life around him. Ya think that health – is still something worth talking about than to think seriously. Think always positively. What is health and what it depends, everyone knows differently. Each described: development mechanisms, symptoms, course, prognosis, treatment, mortality rate and severity of pain. Condition of the body when there is illness? And then when not sick or sostarishsya. And for someone – kindness and communication. They say, “poor health”, “poor health”. But if you tune into success, and success will come to you. And even more so when boleyutdeti, then all ills crumb want to take and take from nego. Our medicine they are well studied. That’s what gives us the present health. Has created encyclopedia, counted them several thousand titles. Other concerns are more important. The importance of health for each mine. And it’s wonderful that we are all created so that, consciously or unconsciously, we are looking for happiness. Few health – illness. But the optimum life – is to live long and with a high level of mental comfort. Take care of the state of peace of mind – is not only pleasant but also useful. No need to measure it. All respond: “Sure! When you feel good and calm, we can not enjoy life, but also to change it for the better. Happiness – different for each person depending on his needs and desires.

  • Sep 22

    If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). BUT! Fulfilling these conditions, you will be sure to do with health. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Keep them long and it is better not necessarily in the refrigerator. The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. Snacks throughout the day, you run the risk of impoverish your diet. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. 1. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? My answer is simple: 2 hours with sun protection cream. 4. Let it be most appropriate for you to plan lessons and develop a diet. Yoga or gym? The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. For example, bananas, yogurt, low-fat, dry fruits. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. The more we learn about healthy lifestyles, the harder we make choices. Adults are often neglected elementary rules of precaution. 6. Ostatsya home to a cold or the lifestyle? You can easily reach the daily requirement of 10 000 steps. Apply SPF to abundant and lawfully. But better do not do yoga on their own. 7. After such uzhena you will not want to chew, not whether the whole evening. In addition Tor My answer is: of course, red wine. BUT: If you want to increase the workload and level of fitness, you must run. 2. BUT! Drink soy milk or cow? Accordingly, it is better than the sun without sunscreen 15 minutes. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. For example, oatmeal with fresh fruit. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. Walking is good for the cardiovascular system and e harmful to joints and muscles. BUT! Seasonal fruits and vegetables to eat as much anymore. Red wine or vodka? The instructor will teach the exercises correctly to avoid injury and achieve the best results. Naturally three meals a day!

  • Sep 20

    In the meantime, thank you for your patience and for being read to these lines. Although my blog is called,, successful person, but the subtitle is the concept of health in particular. Each of us once in your life suffers. Com invite you to visit it, unless of course you are interested in this question. Each person has their own. So do not be afraid of diseases, but also try their izbegat. Let’s wait and see. What I wanted to express that? When he feels unwell, then a normal, successful life can not speak. To have reasons, the diseases can be mass and are all different. However, any illness can serve as a kind of rest, stop. Just our diseases are the result of our thoughts and actions and that they only make us think of life, help you with every mission in the physical mire. True to the success of a sick man never pridet. Voobsche body I write mostly in the pages of another his blog. Odnoobraznaya, monotonous work, as well as food, inhibits our body and can cause even disease. One of the most important components of our success is associated with you zdorove.,, Thinking out loud, Food for Thought, – is perhaps the most podhodyaschie.

  • Aug 11

    Only 10% of our health depends on the medicine, the remaining 90% of us samih. Life is now changing rapidly. ” We can much more than we think, and this resource should be used. How to maintain a sense of this inner and outer harmony. For example a 20 minute walk every day, but some do not: for them life is a car, TV, computer. What should I do? No matter who or what you believe: in God, fate, cosmic mind, it’s important to feel that you are involved in this force, but also the most difficult time we can hope for help from above. Zdorove as happiness, everyone understands her. Bystroe response to stress, and recovery from it – is another factor of health. This does not necessarily have to be a sport, it physical labor in the garden, cleaning the house or snow in the yard and TE actually not such a big load of man needs to maintain its vitality. Must not stop, we must go forward all the time: to learn, relearn, to improve. Act to eliminate the causes of stress or change relevant to the situation. Folk wisdom has formulated this principle in the proverb: “Whatever is done for the best.

  • Aug 7

    Concern for health and disability of its citizens is a fundamental obligation of developed states, advancing along the path of democratic development. Individuals may purchase insurance for voluntary medical health insurance on their own. For the unemployed, the state pays the fees. That’s why health care costs are a necessary article of the state budget. ” The Act establishes the right of people to receive a specified list of medical services in Russia, in the case of insurance case. Dlya care abroad, there are also policy VHI health insurance, which have limited life and are made to stay citizens on the territory of another country. This type of health insurance is formed by contributions from the individual organizations or grazhdan. The policy of voluntary health insurance operates primarily within the region, whereas the MHI policy, is to receive medical services throughout the RF. The volume of aid is determined by the amount of insurance coverage, which depends on the cost of the policy. Of 1993) passed a law “On Health Insurance in the Russian Federation. For the development of health insurance in 1991 (hereinafter referred to as amended.

  • Jul 20

    Do not overeat! Dlya this have to do regular short breaks during the workday. If you can not make his work on nature, bring nature to work. PROPER AUTHORITY PITANIYa. Love – the foundation of life, without it, life loses its meaning and significance, and the man falls into depressiyu. Good posture comes from the realization Every day you take the time to watch your posture, to notice and correct bad habits. Glubokoe important in order to overcome illness and maintain health, improve blood circulation and lymph flow, relaxes and calms the nervous system, helps the accumulation of energy, Relieves mental and nervous stress, nourishes, purifies the body and calms the exercises razum. Vy depends on what you eat and how edite. Sleduet morning, afternoon and evening, so the length of exhalation is taken as the unit it should be as long as it is convenient to hold their breath to 4 times longer than to produce a breath, exhale 2 times longer than the inhale. Faith is opposed to fear, anxiety and doubt. Breathe deeply and visualize at the same time as a power gently pulls you up. The secret of good posture – ravnovesie. POWER SMEHA. Laughter improves concentration and relieves mental stress. Sekret 3. Laughter stimulates the immune system. Potomu mind controls all telo. Poor posture interferes with the free circulation of blood, and compresses the nerve pathways leading to disease. Raznitsa between life and death is in our breath dyhanii. Vse we have the ability to overcome disease and to establish their true health. Zdorove begins in the brain – both mental and physical. PHYSICAL STRENGTH UPRAZhNENIY. Faith opens the way to the forces that can produce miracles. Do it all 10 times podryad. We can focus the mind on health and healing through healing visualizations. Pay charge at least 30 minutes denSekret 4. THE POWER OF THE ENVIRONMENT. Secret 7. You create in your mind images of healing and doing at least 3 times a day for 15 minutes of healing statements (affirmations). 5 rules Nutrition Proper nutrition is like building a house. POWER LYuBVI. POWER RAZUMA. Istinnoe Health is not possible if the brain and the body is not otdyhayut.

  • Jun 12

    6 useful. This is the easiest board to look beautiful, healthy and otdohnuvshim. Select the items that you are most appropriate, and follow them every day: 1. 4. 3. Drive a car, then go up to your floor without an elevator. During the day, drink plenty of fluids. No, probably someone who does not want to be healthy. When it all becomes a source of pleasure, whereas without any strong external goods can not deliver the fun, even subjective benefits: the quality of the mind, soul and temperament in a morbid state weaken and die out. 11. “And what is health, healthy lifestyle? Be psychologically balanced. No one was surprised, saying, do physical training, at least 30 minutes a day. Indeed, the main factors exacerbating the zdorove. So it is everywhere positive momenty. Avoid excess weight, not supper later than 6 pm. Rationally eat. When cooking, use low temperature and cook for a short time. After all, good answer with good. Try more dvigatsya.

  • Jun 12

    From a single fertilized cell develops first fetus, then infant, child, adult. We all want to be healthy, but often do not do anything for this. What kind of health will be people in 2030? ” Let’s look at health not in terms of clinics or pharmacies, but in terms of biological laws. According to the Russian Ministry of Health surveyed 54% of preschool children are already suffering from chronic diseases. Even Herodotus said, “Your health – clean air, water and food. Unfortunately, doctors are working for pennies, often sick themselves. On the other hand, the 21st century called the century of chronic diseases. In every living being incorporated self-cleaning system that were not originally designed for the environmental consequences of the technological revolution of the 20th century. As the saying goes: “What we have – do not store, lost – PAY. The contribution formula for health medicine really is not very significant, but in a “formula of the disease,” when health was over, the role of medicine is enormous. All living things on earth breathe, eat, reproduce and regenerate.

  • May 15

    While they are the catalysts of biochemical reactions in the body. 90% of municipal sewage farms are not cleaned properly and in rivers polluted. Of course, tell you who does not want? No modern lifestyle does not allow us to eat right. And no matter how we tried to diversify your diet: eat fruits and vegetables – 3 times a day. If the mobile phone to put a chicken in the nest for 3 hours – of these eggs will never be born chicks. Moreover, vitamin deficiency occurs year-round, including summer and osenyu. They must come from food into our bodies every day and in full obeme. Vot Statistics Institute of Nutrition of the Russian Academy of Medical Sciences: deficiency of vitamin C in 100% of the population, lack of B vitamins, 70% of the population, and so on. We sometimes recalls late, when the problem goes too far. Kakie same factors affect our health? Compare – medicine identifies only 12% of health cheloveka. Vtoroy factor affecting our health – it’s ecology. And to build new cells constantly need new foods – more than a hundred. No currently supply this factor is irrelevant to the needs of our body. Mozhet whether mankind renounce these achievements of civilization? There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross. Nash body is programmed for thousands of years the rate of 100% and we get from food, only 30% of the vitamins, minerals, fatty acids such as omega-3. A mobile phones, without which we can not do without. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. Of course not, life is zhizn. ” Do you want to be healthy and stay healthy for many, many years? They pogibnut. In fact, we use no more than 30% of the daily requirement of vitamins and mineralov.

  • Apr 18

    When it all becomes a source of pleasure, whereas without any strong external goods can not deliver the fun, even subjective benefits: the quality of the mind, soul and temperament in a morbid state weaken and die out. 3. Eat at least 3 times a den. No, probably someone who does not want to be healthy. Cook in vegetable oil, reduce the consumption of animal zhira. 6 useful. And if you do and do not have time, is taking walks. And of course do not smoke, abuse alcohol and other addictions. 8. Often walk in the park, outdoors, away from cars and other pollutants vozduha. This will keep the food vitaminy. 5. Harden your body. The Constitution of the World Health Organization stated that health – is” a state complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity. Coming home on the bus will leave the stop before. Try more dvigatsya. “And what is health, healthy lifestyle? Do good. Although, they say, are restored, but very – very slowly. Best help douches – warm and cool waters. 7. And in vain! Not only useful but also helps prosnutsya. After all, good answer with good. 2. Select the items that you are most appropriate, and follow them every day: 1. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour.

  • Apr 14

    ”. But if you tune into success, and success will come to you. One should always try to get the most pleasant feelings and avoid unpleasant feelings. How important is your health? But in life, for some reason, ceases when the question “What are you most worried about? And for someone – kindness and communication. A what it is – your health? What is health and what it depends, everyone knows differently. It is very difficult to define this concept as a critical health. But when it does not, when they come of the disease, then immediately all the rest become unimportant. But we are not an encyclopedia! To do this you need to create diversity. Few health – illness. It’s like happiness, when it is, it does not notice. Our comfort is made up of pleasant and unpleasant feelings – both biological and social. Our medicine they are well studied. That’s what gives us the present health. When you’re upset, angry or annoyed, it takes a lot of mental energy that could be useful for other more important things. All respond: “Sure! Condition of the body when there is illness? Think always positively. They say, “poor health”, “poor health”. If there is no sickness, so healthy. We can say that health – a state of complete physical, mental and social well-being and not merely absence of disease. And it’s wonderful that we are all created so that, consciously or unconsciously, we are looking for happiness. Everyone feels there is no sickness, feeling good, I can work. Take care of the state of peace of mind – is not only pleasant but also useful. But this is health – there. And only then – health. Even a proverb is “The main thing – it’s great! The importance of health for each mine. But the optimum life – is to live long and with a high level of mental comfort. And for this it is important not to waste it in vain. It seems that everyone is clear: health – the opposite of the disease. Happiness – different for each person depending on his needs and desires.

  • Apr 14

    A kind word or a small token of help to avoid unnecessary quarrels by pustyakam. It is recommended to take a position of the observer and keep nervy. SkorpionZdorove. However, by mid-year will be a danger of mental overload. Monkey that would not do that in 2011 it will make it any tsenoy. Should revise the financial arrangements and to strive to bolshemu. For the Rabbit in the love of compatible partners – Pig or Eastern beliefs Koza. Vzdornoy Mouse (Rat) – this year to find a true friend and a career. Chances of profit due to coincidence обстоятельств. Beginning in 2011 will be a favorable period for members of the sign of Libra. Karera. God Yellow Cat (Rabbit) in China is considered the year of peace and creativity. Karera. Representatives of this sign, you must be careful throughout the year. Lyubov. Energichnye Tigers will rest, and those who interfered with them will go out of their lives. Beginning of the year will give Taurus a good vitality. In the future, the cancers displaying any investment, whether stocks or purchase nedvizhimosti. The balance does not remain without attention of the opposite sex in the coming year. U Pigs – will improve things, which loosened in the past godu. Excessive outbursts can remove them from the psychological balance that adversely affect the surrounding lyudyah. But the contacts become more intellectual in nature, which may lead to competition with the favorite chelovekom. Love relationships will remind attraction “Rollercoaster”. Lyubov. Lyubov. You can use this to find a soul mate. The most successful days for important days – 5 and 10 of each mesyatsa. The basis of the family – understanding and support of loved ones. In the summer should pay attention to your digestive system and do not abuse alcohol napitkami. Drakon – eternally dissatisfied hold the entire year on business trips, busy and traveling. Lyubov., A new cycle of events that will lead to interesting meetings, appointments, and colorful scenes of love! In the first half are expected significant professional developments, as well as unexpected cash rewards in the form of bonuses and prizes. The coming year promises to improve the general tone of the Lions, good health and high resistance. Magic the appeal of this sign is not to impress others. Financial condition of Taurus will improve, but slowly and постепенно. Especially lucky people of creative professions. Kroliki ambitious and talented, respected and trusted colleagues and friends.

    Istoscheniya. However, too much sensibility may lead to increased pressure and dizziness. Po Year of the Rabbit is the happiest, as people born in the Year of the Rabbit (Cat), the most udachlivye. БлизнецыЗдоровье. Trouble this year he will not get any, but it will be on the alert and vyzhidat. In April, the probability of obtaining novoydolzhnosti where scales will show up properly and will be at the top of fame and success. The coming year promises major changes in his personal life. Too much self-sacrifice could go no benefit otnosheniyam. Karera. Lyubov. TeletsZdorove. Unnecessary communication disappear. OvenZdorove. Vzbalmoshnaya Monkey can take on any case, success is assured. But the tendency for people to sign this deal several tasks at once can lead to a decline in strength in the middle of the year. In 2011, the Bulls have everything turn out not as zadumyvalos. Kapriznuyu Rabbit Goat – waiting for blossoming business or raise at work. U Horses – honest and hardworking, in 2011, can passionately fall in love.

  • Mar 29

    The placebo effect has shown that we can cure ourselves if we believe in the efficacy of drugs (in this case does not matter, whether the drug has some physiological effect or not). NLP useful way of thinking about the different levels of control and influence (they are called “logical levels”), which has a practical benefit in work with health. What adds to the health of your image of the themselves? Vtoroy level – behavior that is what we do. Factor in the external environment, which can be dangerous, is the increased electromagnetic radiation from power lines. Eto leads us to the third level to what is called in NLP skills. In behavioral therapy, there is evidence that such states of mind such as depression and pessimism, are associated with certain health problems. Habitual behavior does not stop an effort of will, more often we can change it by defining the purpose behind the habit, and choosing a healthier way to achieve it. You can affect your health, not only by changes in their environment, but also working with their beliefs. Each has an impact on everyone else, and they are important for health. There are many dimensions. Can not be the rationale behind (although they need not be irrational. “Neurological levels are not so much a hierarchy as closed cycles or a hologram. Snachala remember a time when you felt really healthy. It was easy to achieve, why you want to be healthy? The problems of overpopulation, the methods of food production and air quality are beyond the control of most people. There are two aspects related to health: Avoid unhealthy habits and develop zdorovye. What was important to you in health? What is your mission in life? “behavior” On Wednesdays I go to the gym. Was it a natural state? SposobnostiKakimi skills you owned then?? beliefs and convictions were tsennostiKakie you about your health? Chetverty level – beliefs and values. At what time of day you feel really healthy? How is your health helps you to realize this mission? Personality – is not only a disease and not just the pain, though at times both of these things can trump everything else.?? Values? Friends, family and colleagues are also part of our environment. “Surroundings” Many my friends also go to the gym. In addition, studies in behavioral therapy found that the extent to which we believe in the ability to control their own reactions, is an important component of the ability to defend themselves against the harmful effects of stress. In some studies, it outshines even such factors as the place where you live and your wealth. Therefore, we can be exposed to less stress and better manage their condition – to act at the level of beliefs and values, recognizing their beliefs and what is important to us. ” Capacity “I Suction smoke into the lungs of 13 years. Environmental factors – air pollution, food quality – are critical to our health. People will not change as long as they will not believe that this is a good reason and this change will bring them something important, or would lead them away from what they would like to avoid. NLP by highlighting these levels, provides us with practical methods to: – act at the level of the environment, creating and maintaining a strong and good relationship – to act on level of behavior and ability to form healthy habits and thinking strategies that provide us an opportunity to respond more imaginatively. If a person has a chronic disease, it may be a “patient. What time of year was it? Suschestvuyut two important questions relating to any health issues: What factors can affect? They have a tremendous impact on our health. For example, it is unlikely that one cigarette will bring any harm, but the habit of smoking is associated with an increased likelihood of developing heart disease and lung cancer. ” Convincing “Smoking is bad for your health. Your health involves you in full: environment, behavior, thoughts, beliefs, identity and duhovnost. To the kind of work you were able? Another example – this diet. Of air and food quality? I Finally, the sixth level – a level of spirituality, your connection with other people and that is higher than your personality, how would you about this for a dumali. Values? What could prevent you from being healthy? Your health – this is your way of life in general, and it is influenced by many factors: individual, psychological, social, physical, especially pitaniya. Loneliness, isolation, and poor relationships with other people is a significant risk to zdorovya.? Here are some examples: Identity “I – a heavy smoker.? Beliefs – these are the principles that govern our actions. Beliefs and values? Pervy level – this environment, the things and people that surround you. Which of these cause the most pronounced change?

  • Mar 25

    The biologically active additives – not soon passing fashion, but the present and future prevention and diet. Kak keep this gift of nature itself and to help other people in this? Fast-fill micronutrient deficiency – substances necessary for normal functioning of all body systems cheloveka. Modern medicine with its strong pharmacology good cure for acute cases of disease and, unfortunately, poor coping with chronic diseases, treatment of which requires a comprehensive and integrated approach. WHAT IS THE MECHANISM OF ACTION BAD? BAD – is a health product, a unique structure that meets the needs of the human body in all the essential (indispensable) nutrients and has a positive impact on the entire spectrum of metabolic processes in the body. Foods that we eat, sometimes too rich aggressive toxic substances, and we can not always avoid the use of such food. -Helps detoxify toxic substances entering the body or produced as a result obmena. Unfortunately, the structure of the power of modern humans in recent years, characterized by reduced consumption of the most biologically valuable products, there is a significant deficiency in the diet full of protein, polinenasyshennyh fatty acids, vitamins, macro-and microelements in the excessive consumption of carbohydrates. For anyone watching their health and health care of their loved ones is extremely important reliable and objective information about the causes of disease and modern methods of prevention of disease.

  • Mar 24

    Doctors recommend their patients use the machine regularly in conjunction with drug therapy. Complaints are minimal and the process is sufficiently serious. The disease manifests itself in different ways: with a jump in blood pressure one feels a headache, someone – a common weakness… The condition can rapidly deteriorate at home, at work, walking, public transportation, in the garden. O hypertension, perhaps, have heard everything. DENS-therapy triggers a cascade of reactions, their end result is the development of an organism biologically active substances, which give the analgesic, antiinflammatory, or some other effect. It can not harm or overdose: the body himself can not do much harm. The method of treatment for DiaDENS Cardio was registered as a private medical technology. Disease in elderly people very easily turn into chronic-young had been ill and recovered, while the older it turned into a chronic form. DiaDENS Cardio does not replace drugs but can be complementary to them. ” Depending on the stage of hypertension relief occurs after one or more sessions. And disappear fear: “All of a sudden weather change tomorrow, or at work that something went wrong, and again the pressure skakanet.

  • Mar 4

    3 raza. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Repeat 4. Repeat 4. Repeat 4. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 5 raz. How are we without it? 1 up to 6. ” (Appendix 1, paragraph 1. (Section 3. Repeat 4. 2/2. 6. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 4. 2/2. Computer at work, home computer – that is seeing? 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). With a fixed head to translate his gaze from the fixation at the expense of 4. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. That’s right, it “sits”. After many hours looking at the screen who does not know the feeling of sand in the eyes? ” (P. “(p. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. Man lives in the body of the savage. Then look into the distance at the expense of 1-6. ” Choose items that are both important and useful in the home. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. Cherez week we continue the theme of health at the computer. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. 1. Man sitting at a computer at home, should take care to build their own workplace. 1340-03. 5 raz. 3. 13. The Federal Law “On Sanitary and Epidemiological Welfare» № 52-FZ of 30 March 1999: “The observance of sanitary regulations is mandatory for citizens, individual entrepreneurs and legal persons” (Article 39). Bless you.

  • Jan 9

    We do about 20 000 breaths every day and fill our lungs on the average 13-15 m3 of air. In homes where a lot of books and papers, large quantities of paper dust is present, causing specific allergies, which often suffer from librarians. In the living quarters they come with clothes, shoes or inside upholstered furniture. Of course, yes, especially with the invention of the vacuum cleaner. In today’s world, indoor air pollution in dsyatki times higher than outdoors. What did we do to rid yourself of the dust in our homes? Studied under the microscope, passes through a spectral analysis and chemical and biological studies, house dust was far more dangerous than the street. Dangerous and any aerosol dust, and its in our homes abound: from cleaning with a damp cloth, from deodorants and cosmetics in aerosol cans. But the most troublesome component of dust – dust mites are microscopic in size from 100 to 300 microns, which feed on these skin cheshuykami. The actual mass of air that we breathe indoors, more than the total mass of all food and drink we consume in a lifetime. In samples of dust from the fan and an air conditioner were found even gangreny. Experts measured that one day we inhale with the air an average of about two tablespoons of dust! We will cover only a small fraction of those creatures that can live together with you to see kvartire. Podschitano that 1 gram of house dust mite can live up to 30 thousand of these mites. In short, it is at home everywhere we await harmful factors. WHAT SHOULD I DO? According to the World Health Organization, 20% of the population susceptible to allergies. Dust particles cause damage to the walls of the alveoli, the first immune barrier breaking and opening the way to infections and allergens.