• Dec 26

    Lyubov. Dlya Rabbit 2011 – a year of success, joy and calm. Kapriznuyu Rabbit Goat – waiting for blossoming business or raise at work. Spring – an opportune time to implement plans, no matter how ambitious they are. Successful business acquaintances, new partners and guarantee the success of communication in this field. For the Rabbit in the love of compatible partners – Pig or Eastern beliefs Koza. VesyZdorove. Very often they ask for advice, they do not tolerate conflict, their home was always open for friends. Trouble this year he will not get any, but it will be on the alert and vyzhidat. Lyubov. Lyubov strong. By the end of the year should be attentive to our competitors and try to put forward their ideas on time rukovodstvu. However, too much sensibility may lead to increased pressure and dizziness. September – the perfect time to start a new business, which later becomes a matter of life. In 2011, the Dragon will be dazzling and yarok. Will be replaced by new friendships and relationships that are already in March, will affect the self-perception of the Virgin in a positive way. If it fits with the mind to the painful problem, then in 2011 for her will be lucky. Who has not found a soul mate – find it! He begins by Moscow time in 9 hours 39 minutes 16 February. A kind word or a small token of help to avoid unnecessary quarrels by pustyakam. Stante same calm, good-natured and nesuetlivymi and Rabbit will be your patron saint in 2011. Chances of profit due to coincidence обстоятельств. ДеваЗдоровье. According to the Oriental calendar, February 16, 2011 A year of the Rabbit (Rabbit, Cat). The ability to reach out to different teams will be active Lions in many areas of professional activity. LevZdorove. Reward will be forthcoming. Love relationships will remind attraction “Rollercoaster”. 2011 for the Tiger will udachliv. Sobake, fair and accurate in Year of the Rabbit will be a lot of fans and new friends. Despite a good overall tone of the energy, Cancer could pose problems related to poor diet and gigienoy. U indecisive and timid rooster comes just a quiet year. October Scorpios make sense again experience the passion of his nature and inconsistency, confusion and duplicity. Cat (Rabbit), a quiet and gentle man to hold this year with no problems and turmoil in their families. ” Careers. Drakon – eternally dissatisfied hold the entire year on business trips, busy and traveling. Especially lucky people of creative professions. Despite the fact that the year does not promise Virgo troubles related to health, they should be more careful with their emotions. The coming year promises major changes in his personal life. Career. However, in the spring Aries should be plenty of rest, to walk in the fresh air and try not to worry over trifles avoid depressiy. Correct conclusions in the light of past mistakes will help you not to repeat them in the future. U Pigs – will improve things, which loosened in the past godu. Vzdornoy Mouse (Rat) – this year to find a true friend and a career. But business success in 2011 can not expect stoit. The coming year promises to improve the general tone of the Lions, good health and high resistance. We recommend gradually make their case and not to bring the body to the nerve But the contacts become more intellectual in nature, which may lead to competition with the favorite chelovekom. It is recommended to exercise prudence, and spend earnings from umom. Promotion at work and business success in their own hands, she did not pomoschnik. Karera. Career. Byka year, he does not like fuss and too serious. Karera. RakZdorove. Make them indispensable companions of such qualities as the ability to listen, love to please okruzhayuschim. Rabbit is very intelligent, it is said in the eastern horoscope, it will be the patron saint of all who are associated with naukoy. Representatives of this sign, you must be careful throughout the year. Monkey that would not do that in 2011 it will make it any tsenoy. The mouse will work very satisfied, it will turn all that waiting is not an ideal zadumano. Lyubov. In order to avoid this is to understand where best to self-realization. Excessive outbursts can remove them from the psychological balance that adversely affect the surrounding lyudyah. There may be an unexpected source dohodov. Lyubov. SkorpionZdorove. Karera.

    Istoscheniya. It is recommended to take a position of the observer and keep nervy. But as the Serpent wise foresight and she sees her sudbu. In place of the white tiger comes fluffy white rabbit. Constant throwing between work and home can lead to neurosis and depression.

  • Dec 25

    Their effects on the body has a strong and lasting effect. Improper diet – one of the reasons for human disease. We both looked at the program of an integrated approach. Today will continue to meet with the theme of “FOOD”. (See table below). Let’s think about health! Human disease – is acidification of the body. Vsya greens, even the young sorrel., beans / peas lentils, beans, soybeans, sprouted beans, sugar All products are acidic sugar (jam, pastries), except for honey honey, agar-Nut Butter agaroid, butter, cream, olive, soybean, sesame, sunflower, corn, safflower, margarine Other acidic foods: white bread, pasta in a / c, starch, eggs, canned foods. The more extreme deviations are the pH, the stronger may be health problems. On the importance of acid-base balance in the human body, see the article “What to do to stay young and slow down aging? According to anthropologists, the diet of early man was on the third of the lean meat of wild animals and 2 / 3 of plant foods. ComPitanie modern man is made up of products, saturated fats, simple sugars, sodium chloride and poor in fiber, magnesium and potassium. Natalia Sitnevansitneva. What we are more “sour”, the worse the immune system works. I helps maintain optimum health and well-balanced water coral nutrition, regular use of vitamins, minerals and friendly microflora. Processes that increase the acidity of foods: thermal treatment (frying, boiling, etc. Under these conditions food was of an alkaline nature. That is, the food should prevail more products that make up this fine scheloch.

  • Dec 13

    9. 2. Try Jala Neti. This is an old technique of nasal lavage (Ayurveda). When the body does not use much energy on digestion, it can be used for recovery or treatment. Try hydrotherapy (hydrotherapy). Buy Orthopedic Shoes Masai. According to a recent study of walking is better for your health than jogging. On the Internet there are many articles about how to help you lose weight and stay fit. New soft mattresses (the ones that take the form of the human body, at the expense of memoriksa – a material with “memory effect”, foam rubber) will help you enjoy a night’s sleep in full. Most of them are focused on diet and exercise. As they say, laughter – the best medicine. The fact that we are physiologically adapted to walking long distances. We all know that the skin – one of the principal organs of the body. 3. This procedure allows to reduce the pressure in the abdominal area, weight, eliminate parasites and improve intestinal motility and to eliminate constipation. She advised someone to do it – just pour in the nose this solution. Cleanse your skin? Walking Tai Chi teaches you how to gain energy with each step. But if you want to go next? 4. Yes, you can live several days without food and water. Breathing – this is life. 8. But the resourceful mom made me with a syringe. Laughter reduces stress hormones and helps to relax the muscles. Did you know that they clean the air by removing harmful contaminants? Blood circulation is enhanced, resulting in tissue are washed and cleaned of toxins. They not only make the air fresh, but it moisturizes. 5. We – “hunter-gatherers” (hunter-gatherers). Improve your posture. Short and long positions can improve the health, body cleansing and rejuvenating it. But you should consult with your doctor before you begin to adhere to the post. If you do not plant in the workplace, put a couple. Try shestisekundnoe breathing: inhale for 3 seconds, 3 seconds exhalation.

  • Nov 28

    Zadacha experienced instructor – to direct children’s energies in creation, to improve health, follow a healthy lifestyle and develop a positive attitude towards the surrounding miru. These interesting exercises strengthen the muscles and make them more flexible, work out the joints, making movement of the child nice and pliable, and in addition, strengthen internal organs and improve mood and samochuvstvie. It is proved that the students involved in yoga, more disciplined, better learning and less help adolescents overcome ustayut. Ona provides an outlet for children’s natural activity, so it is especially useful for unstable, nervous, not knowing how to concentrate, inattentive children. Osobenno useful yoga students of primary and secondary classes, because in this age lays the foundation children’s health. That is why the children’s version was developed yoga based on the physical, physiological and psychological characteristics rebenka. Asany yoga, designed to develop coordination, strength, flexibility and endurance. Na combined with dynamic games.

  • Sep 29

    We offer long-term partnership and help in choosing a healthy lifestyle. The system of direct sales is that you represent the Company’s products, based on personal experience, that is telling people that liked it or help you personally. Equity Research and Innovation Center. Our partners are working successfully in Russia and the CIS, Europe, Asia and USA. Company’s direct sales do not spend millions on advertising of products, so buyers pay less while receiving individual advice and quality products. The same people, just like you. The Corporation offers its clients not only innovative products protected by patents and past clinical trials. The Company has two types of income: Personal selling – it’s a guaranteed 25% retail profit on products you sell yourself or your clients have purchased on your recommendation. A world in which everyone has the opportunity to become healthy, financially prosperous, and a personality to be recognized along with the Corporation! Very important for us to be involved in such a large and important business, as the nation’s recovery. For that you get 10-12% of the wholesale turnover of your entire structure. The most dynamic update process recipes and product range. Who Should our offer Direct sales – an effective way to make money or achieve financial independence. The system of vocational training consultants. A specially designed control system monitors the sales of precision and accuracy of all transactions, so you can always see how many have earned, and your guaranteed 25% you will receive up to a month.

  • Sep 15

    To find out, you can: 1. The peripheral nervous system. And Lat. 2. Why, despite the millions of certified physicians and medical progress, modern equipment in hospitals and a huge selection of medicines in pharmacies, people get sick more than any other animal that lives in the natural environment? 27 in Russian. For example, many do not know what suffering nocturnal leg cramps, a person suffers from a lack of calcium. You have the opportunity to learn the truth and share with your family and friends. According to world statistics, doctors live 20 years less than their patients. The digestive system. ) Whom to believe: Mom or advertising?, a schedule of constants) Lectures of Dr. The respiratory system. Sign up by calling on individual consultation on your personal problems to a specialist in the restoration of health. And Lat. LvО than those offered by the book? Present Flyers this and you will receive a gift. Because I do not znayut., in Russian. Lectures are paid and have a free entrance. What doctor would tell you? And Lat. And if a person loses the sense of smell, he did not have enough zinc. Mozhno get in the mail – the price of book + postage rashody. Men are also useful for this material. In one of the books you know that the cause of the cancer was discovered in 1932 and received a scholar for a Nobel Prize. And also of the harmful and useless components that make up cosmetics in the global market. There are specialists who deal with life in general. 31, in Russian and Latin. But we remember about their health only when we start to lose it. According to WHO, there are about 70% are diagnosed correctly. Uolloka “Doctors who do not lie. And more than 10 years, people use it and get rid of many chronic health problems. Upon learning this secret, you will not believe how easy it is and wonder as to why they do not teach us that parents and teachers, not doctors warn. And Lat., in Russian. ) Recorded lectures of 12 constants zdorovya. Want to know what is and what it depends on your health? There are thousands of diseases. How does it improve our health? And Lat. Circulatory system. And so on from generation to generation for many years, until today. Amazing book-guide, which will orient you to the assessment of food in terms of preservation and maintenance of health, tells parents what to feed children, to develop a harmonious and well-studied, will reveal the secrets where and why and what is absorbed, where 85% of the piling up of poisons in our bodies and how to get rid of them, explain in simple terms how to become more healthy, improve their samochuvstvuie and show you that everyone can be themselves unique and wise doctor (47 p. Reproductive system. Ili drive up to me, then it will be cheaper (only the cost of books, no postage costs). Including osteoporosis. Dlya women who allow themselves to become queen. As well as other tests directly to 4 reasons. The author of this system – it has developed an herbalist for 30 years. The endocrine system.

    Voryat words: “what a pity that we did not know this before” (31 p. ) book about cleaning up all organizma. (156 pp. Deficiency of calcium leads to the cause of the disease 147. And Lat. And Lat. The urinary system and skin. ) Book on the components of health and what to do to restore zdorovya.

  • Sep 7

    One of the determinants of health – the ability to show magnanimity and generosity. In the world there is something unknown, the unknown that are above us. This does not necessarily have to be a sport, it physical labor in the garden, cleaning the house or snow in the yard and TE actually not such a big load of man needs to maintain its vitality. This is an opportunity to make a lesson from what happened and see the positive side. How to maintain a sense of this inner and outer harmony. You need to have a reliable system of views on life. The ability to adapt to changing conditions – is also a sign of health. Healthy people are trying to get on with their environment, to avoid doing something that can go in harm them or others. If we cling to the old, it nemenuemo lead to depression, despair, boleznyam. The charter of the World Organization of Health states that health – a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Life is now changing rapidly. We only need to be able to take it and be thankful. Man is in a certain network of human relationships. And if you can do something good to give to others, and they tell you too. Bystroe response to stress, and recovery from it – is another factor of health. ” We can much more than we think, and this resource should be used.

  • Jun 28

    7. It is a good cure many ailments, but not ¬ can make a person healthy. In fear and trembling before suffering death ¬ Tew. In most diseases do not blame nature, not society, but only the man himself. If this is the time to double, it will generally otlichno. Well, what is not God? Unfortunately, health as an important goal stands before man, when death is close to reality. Or at least to myself sorry. Do not rely on medicine. The physical to ¬ load, dietary restrictions, training, time and ability to relax. 2. This is incorrect: the health of so easy to learn and stop to notice it. Substitute can not be anything. While she can not even teach people how to become zdorovym. 10.? The man is so perfect that you can return to health from almost any point of its decline. And the fifth – a happy life! Already stepped on the moon and soon will visit other planets. And sorry, but the character! One ¬ However, it helps to achieve happiness in the home and at work. 1. But the other pictures. And if the light, then some even pleasant, and you can relax, and, perhaps, will regret. Able to relax – the science, but it still needs and character. Do not overeat. 3. Just look how great man!

  • Jun 10

    Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. 6. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Best vacation-class that is fun. 10. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. How to benefit from spending some free moment? Do not miss the opportunity to visit the pool. Be it a habit to stay up late, eat a lot, smoking, nail biting, or something else, it all triggers of the disease and reduces life expectancy. Today, we’ll give you 10 tips to save both his zdorove. 5. Nadeemsya that our 10 tips to stay healthy will help you. We must remember that the profits and reputation can be restored is always, in contrast to health! It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. 7. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. Ability to build RELATIONS LYuDMIKazalos be here with your health? How to properly USE VREMYaNa really is not so easy! And in any case, do not overeat! What do I do? Getting rid of these dependencies will act as a powerful therapy! Breathing in sports increased by enriching the oxygen cage. How to correctly prioritize routine matters? Therefore it is better to stay away from chemicals. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. 4. 2. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). Therefore, try to move more: less travel on the transport and use the elevator. Any athletic movement accelerates blood circulation and lymph disperse. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! Enough to do a little workout, but on a daily basis.

  • Jun 9

    Indeed, the main factors exacerbating the zdorove. Be psychologically balanced. Rationally eat. So it is everywhere positive momenty. It is necessary for you to return in the form of well-being and mood. 11. 2. 8. Not only useful but also helps prosnutsya. Do not forget the fruits and vegetables. Cook in vegetable oil, reduce the consumption of animal zhira. Harden your body. No, probably someone who does not want to be healthy. Select the items that you are most appropriate, and follow them every day: 1. Try more dvigatsya. This will keep the food vitaminy. Often walk in the park, outdoors, away from cars and other pollutants vozduha. ” In the rhythm of the city we do not have time to monitor their health. 9. After all, good answer with good. Observe the daily routine. It is also a beneficial effect on the condition of the skin, allowing it to extend molodost. And of course do not smoke, abuse alcohol and other addictions. Coming home on the bus will leave the stop before. “And what is health, healthy lifestyle? Do good. It is not devoid of reason, that we first of all ask each other about health and we wish it to each other: it is indeed the main condition for human happiness.

  • May 20

    This figure and should be reduced. In order to lose weight by half a kilogram per week, you must create a deficit of 500 calories. And to take away from your standard daily diet. How do you determine this number? And do not make yourself strict prohibitions. Logical? What if this is not possible? Esli failure still occurs, do not scold yourself. Know someone who wants to lose weight, looking for ways, and one who does not want – opravdaniya. So you can help your body to tune in to lose weight, because you know, self-hypnosis – a huge stone sila. And do not give up at once – this tedious task, literally, for the first week. To this day arrange a “revision” in the fridge, so there was as little as possible “temptation. How much you have to create a deficit so reshili. This article will help you easily, without supernatural effort, without any restrictions in food and, most importantly, without the heavy physical activity achieved the weight with which you will look perfect, from your point of view or from the perspective of professionals. If you go to any site where weight loss is not the purpose of “in spite of everything,” you’ll see these are the recommended rate. It helps ordinary hoop. Another article on the subject of battered? Perfect, happier, and therefore should be an enjoyable process. 345 * 167 = 57. You can jump in any time convenient for you. So, to lose weight in pounds per week, your calorie deficit should be 1000, and a half – since 1500, and the rate of weight loss dalee. She will go on digesting food, and, respectively, 390 – on the average level of activity. Immediately hasten to say important, it is considered the best weight loss and does not entail negative consequences for the organism, in terms of all dietitians. Nutritionists recommend that 200 calories. Naprimer, we expect the ideal weight of 20-year-old girl growing 167 cm: 0. 130 kcal. More – not worth it, especially those who have kidney problems or pozvonochnikom. Otherwise (I will not talk about the harm to health – is all aware of this, and yet few people stop it), your weight dropped back to you at double the rate immediately after the diet. Eat everything, but do not go beyond that. Better to start with 15 minutes, gradually bringing to 30. This table will help you calorie foods and ready meals, which are in almost every cookbook, cooking on each site or site of pohudenii. This brings me to the question, but from what, in fact, minusovat? But if you still can not wait to lose weight quickly, despite my entreaties and arguments nutritionists, you can own it for themselves to determine on the basis of the above. If you decide to switch to more healthful foods – lean, roasted – it’s just easier for your body problem. Believe in what you all must get done and it will be easy! Razumno: 40% due to reduction of food, 60% due to physical exertion. In moderate work on and work at home, and child care, and campaign work. For body weight loss intense – always a shock. But many also know that weight should be optimal for their health. Itak, give yourself a day, from which you will lose weight. Hard physical activity is exercise, gardening, horticulture, for men it work longshoremen, construction workers, miners, etc. By burning calories, it is almost equal to the run, but you do not have anywhere to gather and depend on the weather, also useful for jogging early in the morning while the air is clean and not full of exhaust fumes and other results of human activity. Dlya those who are too lazy to wander somewhere and find something, write a formula that most accurately to determine this number because different calculators determine the ideal weight for some reason, in many ways. On the weigh-in. Losing weight is designed to make you more confident. So, consider this formula a concrete example: a woman of 65 kg. To burn 300 calories.

  • May 20

    Tea (Holy Tea) was created by Dr. Miller – showing their concern for their health and income, myself, do not forget people, decided to create a Whole Wellness Club (Universal Wellness Club) actually helping people to their traditional medicines, health enhancing herb, tea and very encouraging! D. Chego Well, these people have achieved a globally life changing, (did not attend fitness centers and trainers beating? ” It is this unique in its action and drink brought the company international fame. Little people really do not like health, sports and do swim, then fat, reducing life to the limit, and pepper it, Dr. This tea is not additive, and herbal tea, where the basis of a unique calling rastene. Believe me, not what happens, since in the dock and sage! This unique, safe herbal mixture contains only natural substances and gently cleanses the digestive tract, and the whole body. Such a life does not happen?! The fact that it applies only to the club sisteme. And Miller suddenly decided, as well ka, run by the “free market”.

  • May 12

    Reduction of the eye to the nose. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. These exercises it is desirable to repeat every 40-50 minutes using the computer. Lose weight without straining – easy! Repeat 5-7 times Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. Then direct view into the distance, trying to see the most distant objects. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. Intense compression and unclamping eye at a rapid pace. The work of an eye “on the distance. Repeat 10-12 times. Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? Eyes – a very fine structure. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. We’re not talking about surgery, laser or contact lens, and the restoration of normal vision of your own natural way. With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. Repeat 10-12 times. The circular eye movements: clockwise in the opposite direction.. Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. You can stick on the glass a tiny circle of paper. Lose those extra pounds with a belt for growing thin Vibra Tone. Or How to improve and preserve vision? Eye movement vertically up and down. For the prevention of myopia following exercises are useful (the original sitting position, each repeated 5-6 times): Leaning back, take a deep breath, and then, leaning forward, exhale.

  • Apr 20

    Constant throwing between work and home can lead to neurosis and depression. Too much self-sacrifice could go no benefit otnosheniyam. ” Careers. The coming year promises to improve the general tone of the Lions, good health and high resistance. Promotion at work and business success in their own hands, she did not pomoschnik. In place of the white tiger comes fluffy white rabbit. SkorpionZdorove. Radi love and attention they are willing to sacrifice, can not tolerate loneliness. However, too much sensibility may lead to increased pressure and dizziness. On the whole year will be successful in terms of health for the Scorpion. But business success in 2011 can not expect stoit. Find out what it is you are prepared! You can use this to find a soul mate. Especially lucky people of creative professions. Lyubov strong. Byka year, he does not like fuss and too serious. Energichnye Tigers will rest, and those who interfered with them will go out of their lives. ДеваЗдоровье. Cat (Rabbit), a quiet and gentle man to hold this year with no problems and turmoil in their families. Lyubov. Lyubov. There are dramatic changes in their lives. OvenZdorove. Lyubov. God Yellow Cat (Rabbit) in China is considered the year of peace and creativity. V Rabbits seldom show their feelings openly, they have a mutual love is rare, so they very much value otnosheniyami. U Pigs – will improve things, which loosened in the past godu. In personal life, it is recommended to pay attention not only a partner, but yourself, your desires and needs. September – the perfect time to start a new business, which later becomes a matter of life. We recommend gradually make their case and not to bring the body to the nerve It is recommended not to forget those who are near. Kroliki ambitious and talented, respected and trusted colleagues and friends. Financial condition of Taurus will improve, but slowly and постепенно. Should revise the financial arrangements and to strive to bolshemu. Correct conclusions in the light of past mistakes will help you not to repeat them in the future. According to the Oriental calendar, February 16, 2011 A year of the Rabbit (Rabbit, Cat). The most successful days for important days – 5 and 10 of each mesyatsa. Po Year of the Rabbit is the happiest, as people born in the Year of the Rabbit (Cat), the most udachlivye. Who has not found a soul mate – find it! However, by mid-year will be a danger of mental overload. The basis of the family – understanding and support of loved ones. Zmeya-wise and dedicated the entire year will be loved, but it will not bring her any good. Beginning in 2011 will be a favorable period for members of the sign of Libra.. Spring – an opportune time to implement plans, no matter how ambitious they are. Despite this, it is recommended to lead a healthy lifestyle all year round, so as not to waste in vain that imeesh. In 2011, the Dragon will be dazzling and yarok. Lyubov. The ability to reach out to different teams will be active Lions in many areas of professional activity. Excessive outbursts can remove them from the psychological balance that adversely affect the surrounding lyudyah. October Scorpios make sense again experience the passion of his nature and inconsistency, confusion and duplicity. Old relationships will be a phase of renovation and will obtain new uroven. Karera. In the first half are expected significant professional developments, as well as unexpected cash rewards in the form of bonuses and prizes. Representatives of this sign, you must be careful throughout the year. Karera. VesyZdorove. This year is diplomacy, hospitality, comfort and teplotu. Karera. Something to be sacrificed for the sake of “a strong rear. In the summer should pay attention to your digestive system and do not abuse alcohol napitkami. 2011 for the Tiger will udachliv. September – an opportune time to work on their projects, which, when correctly chosen strategy will bring a good return in the future. Lyubov. It is recommended to take a position of the observer and keep nervy. There may be an unexpected source dohodov.

  • Apr 7

    We strongly recommend that you weigh daily. Another article on the subject of battered? Eat everything, but do not go beyond that. Most women tend to remove the stomach and narrow waist. Know someone who wants to lose weight, looking for ways, and one who does not want – opravdaniya. In moderate work on and work at home, and child care, and campaign work. 130 kcal. Better anti-cellulite cream – so you kill two hares. Reduced through diet and 300 through physical activity. It costs energy to metabolism will be 65 * 20 = 1300 calories. Immediately hasten to say important, it is considered the best weight loss and does not entail negative consequences for the organism, in terms of all dietitians. Each kilogram of fat 7000 calories. It summarizes the most valuable advice that will help you lose weight easily and “quality”, in fact, most women will confirm, as we are tired of the endless circulation of the sites in search of needed information. You can calculate how much you overeaten, and burn those calories jumping rope, or to arrange a fasting day. Logical? Organizm normally set up to lose weight evenly, but there are times when cleaned in the most unexpected and not always desirable locations. So you will see positive results. But many also know that weight should be optimal for their health. ” And, most importantly, create a positive attitude. Having tried many different ways to physical activity (running, dancing, gymnastics, fitness) with certainty state that the most comfortable and very effective, familiar to us from childhood means a rope. Acquire now the main thing. For example, if you eat something salty, guarantee – the next day, your weight will increase only as much water you drink – the salt will keep her in your body longer than usual. 6 kg. She will go on digesting food, and, respectively, 390 – on the average level of activity. If you can not, but would like very much so – you can just a little! What if this is not possible? Wake up the next day and continue on. Therefore, do not worry yourself with small disappointments! The main thing – to count calories. So, consider this formula a concrete example: a woman of 65 kg. And do not give up at once – this tedious task, literally, for the first week. So you can help your body to tune in to lose weight, because you know, self-hypnosis – a huge stone sila. By burning calories, it is almost equal to the run, but you do not have anywhere to gather and depend on the weather, also useful for jogging early in the morning while the air is clean and not full of exhaust fumes and other results of human activity. Select the day of the week and do it once a week. Po about food. To this day arrange a “revision” in the fridge, so there was as little as possible “temptation. Otherwise (I will not talk about the harm to health – is all aware of this, and yet few people stop it), your weight dropped back to you at double the rate immediately after the diet. S we decided. This should be no mechanical masazherom. Ideal weight = 345 grams, multiplied by each centimeter of height (for women and for men – 445). The best and fastest way – massage. Losing weight is designed to make you more confident. On the weigh-in. Try to eat and no fractional load up for the night. 345 * 167 = 57.

  • Apr 3

    Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. That’s right, it “sits”. 13. Our everyday reality. And they concern primarily the health of an individual sitting at the computer. Person – a child of nature, living in unnatural conditions. ” (P. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 1. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). After many hours looking at the screen who does not know the feeling of sand in the eyes? 5 raz. 2. I suggest to pay attention to how organized your office at home. 2/2. Then look into the distance at the expense of 1-6. Bless you. But the most convenient and comfortable to equip yourself job is quite capable to everyone. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. Computer at work, home computer – that is seeing? 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. 1. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence 9. 5 raz. Repeat 4. 10. ” (Section 3. 9. 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. ” (§ 6. (Section 3. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. 1 by the right, then similarly down-right, right, right, left and right. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. ” (Item 10. 3 raza. M. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. 4). 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. The computer. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. “(p. 1 up to 6. Cherez week we continue the theme of health at the computer. 2. ” (Appendix 1, p.

  • Mar 28

    From kindergarten to school, from college to the office and beyond – tension is becoming stronger. You do not need to concentrate on their illnesses and to consider carefully the symptoms. These people make their living in the great affairs. We need health, not just in power. These people belonged to Napoleon, able to spend in the saddle twenty hours. These people belonged to Gladstone, was holding the wheel firmly to the ship’s eighty-four years, and minced large trees at eighty-five years. These people belonged to Franklin, who is seventy years went hiking on nature. It is difficult to assume that the Creator gave all mankind at the mercy of a half-dozen drugs, in which we can be sure. The greatest long-lived men and women – people who have achieved higher mental and moral development. They do not necessarily have powerful muscles and a major figure – but they see an excess of vitality and nervous energy. They lived in an elevated, avoiding friction and discord, which weaken the lives of many people. Do not let the thought that you may not be the master of his own life. Diseases of the need to resist it on principle. The high ideal of health and harmony must always live in our minds. We should never tell people that we are sick and do not consider themselves sick. Willpower gives the body vitality. To thrive, you must use the full power of your brain – and there is nothing that helps the brain as a healthy body. Is the mind is not a natural guardian of the body?

  • Feb 22

    Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Initially, these hopes were justified. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. But at least reduce the damage to a minimum. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. But closer still to the apes than to the amplitude and the wolves. If it does not see the bottom, let be seen. And the main feature is the lack of culture more than they need for life. Even the birth of a child made me just not exhausted. The figure should not abide price zdorovya. There is no sugar in tea and kofeKofe breaks at work is a ritual. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Eto laws can not be violated, not to harm sebe. Despite the applied nature, it has laws, rules and basic principles. Teper actually about nutrition. There is a fractional that is little and often it is already common place, not advice. And I am not poisoning the banquet lean look and a blank plate. Zakon 1. ” Down with the “magic” diet type “minus 5 kg for 5 days. They do not saturate the cloth with water. I thought, revered and has developed a system of “every day”. If the edge of a plate sank, will not halve, and half put. ” Act 3. But not a lot, but a handful. ” Embody the principle of life following tips will help. Teper the rules. You can roast potatoes! Stable results are achieved only regulyarnostyu. A health harms are inconsistent and chaotic. Sovet 3. So, down with the hunger strike “for the holiday! Proper polezno. Even a banana, even though he had a high-calorie. Sovet 9. So: Tip 4. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. But do not roll or sandwich, and fruits and vegetables. If you want to eat, our first step to drink a glass of water. Then it was unfashionable. The monkeys willingly eat protein happen to get. That may be so, because it can not be that, if I had something but was not. Tea, soup, oranges, beer not included. Sovet 8. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Sovet 5. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Only now every day and not three vraz.

  • Feb 16

    On the proposal together for lunch, did not answer very friendly refusal. Vozmozhno at the time of the diet will achieve any results, purely visual. Just why they were strong, agile, hardy and long way to go without water and can cause pischi. It turns out the reason is very simple, it just “sat on a diet. Kak do we consider in the future. Using the weekend, I decided to continue the previous temu. And after using the diet, after a while, everything will return to these actions svoya. Organizm people perceive wine pint of wine at dinner, it is not, as a resident body of the Vologda region. At the same time the body can not cheat, he would still take its toll. No we live in different circumstances, and if you think not eat properly, we should quietly and carefully approach the issue with regard to individual osobennostey. Nazovite at least one popular diet that takes into account all the above. We must remember that you are individual, unique and unrepeatable. Nu what may be your colleague nastroenie. A body of people of the Mongoloid race, whole milk does not accept.

 

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