• May 31

    At least two of the year paz shadow of the Moon and Earth padaet nA is a solar zatmenie, odnako nablyudat it can vcegda in paznyh pegionah Earth. V. “Zatmenie Solntsa nikak not influences the health of people” – skazal Kuznetsov on Tuesday nA ppess -konfepentsii to add an RIA Novosti. Otvechaya nA question RIA Novosti, Kuznetsov said that tpaditsionnye ppedstavleniya that for solar zatmeniyam particularly sensitive animals do not have in his dannym, nikakih nauchnyh osnovany. The passage of the shadows” – said ekspert. Solnechnoe zatmenie happens kogda Luna passes nA background diska Solntsa. Polnoe solar zatmenie that ozhidaetsya avgusta 1, can be seen in Russia in nA Nizhnevartovske, Novosibirsk and Barnaule. V Nizhnevartovske and the Moon’s shadow completely zakroet Sun 14. Zatmenie Solntsa nikak not influences the health and behavior of animals, zayavil dipektor Instituta magnetizma Earth, the Ionosphere, and pasprostpaneniya Vladimir Kuznetsov padiovoln im.? It could nablyudat Kavkaze nA, in Kabardino-Balkarii, Stavropolskom kpae, Kalmykii, Astpahani, Dagectane, Volgogpadskoy oblasti, Altayskom kpae and Tuve. On that “za nas date every of his life pepezhil decyatki solar zatmeny, and their conclusions about the impact of health nA can sdelat cam. ” Kuznetsov napomnil that “for many years, solar nablyudaya zatmeniya, ppedpriimchivye people pytayutsya manipulirovat them for his benefit, including ppedstavlyaya these phenomena kak misticheckie, peligioznye or svyazannye kakimi with a kataklizmami in nature. Poslednee full zatmenie Solntsa nA in Russia nablyudalos 29 marta 2006 Year period.

    |Health Elixir

    Cooperation between itself and other subgroups. (Presentation: “What determines health? – Facilitate the development of the students healthy and active lifestyle. In the process, students write the essay, found the answer to the question: Why should health? and responsibility for their health. We learned that we do helps the health of our plans, to successfully solve basic life tasks, to overcome difficulties. (Site “A healthy body – healthy mind”) – Why do I need health? The project aims at developing children’s positive attitudes towards their health, helps to make students think about the need to be healthy, introduction to healthy living. – Develop the skills to preserve and strengthen the health, safety and responsible behavior.

  • May 30

    And they say that “the constancy of the result – a sign of excellence. And if life was smoking and drinking? “As always, laws, morality, and views – it’s tongue, which wags to and fro under the pressure of the wind, swinging an oak grove. As possible to such a fall! If there’s something pricks, hurts, itches, aches – means the body is still alive. I wanted to also say that your health – it’s consistency. That, however, it is amusing in itself. If you’ve never played sports or did not do exercise, then later 20-30-40-50 years, beginning sort of sacrilege to make over his body, you have to drastically cut its way to the oak grove. So. Ministry of Health warns: “forewarned – not so dangerous. Strengthen the spirit – it’s not interesting. Oaks do not Buddha! …. Well, too lazy to force constant drinking to produce more serious scientific excavation. I’m not talking about the devastating and deadly process – “a change of pace. Confusion turns. ” But still like oak leaves oposhelestet.

  • May 29

    Yes, experts say. So, get up, go, run, swim – but do not sit! There is no clear answer about the reasons for its occurrence, and how to treat it. The pain is different, the pain threshold as well, each his own. Someone pain in the neck – and this headache, and numbness of tongue, in short, everything that accompanies familiar old generation osteohandroz (now renamed it – in spandilez). Mozhno whether to get used to the pain? It is no coincidence, Constantine spoke about the theory that we descended from monkeys, which are on the beach collecting fruit. Second Division – lumbar – delivers much more of a hassle, pain may be given in the thigh, the buttock, groin and in td. The medical center Plavnieki the Center for psoriasis and healthy skin, where you can consult a dermatologist and find out if you are faced with psoriasis. BOLBol in the back – a very common occurrence in the western world: according to statistics, 80% of Europeans aged 25 years are familiar with back pain. Kakie factors can lead to back pain? Pain – not the best part of the program sputnitsa. Also here are offered physiotherapy, aquatic therapy, phototherapy well established and, if necessary, and day care. Vyhodit, most of the factors – is the result of our disregard for yourself? Treatment of psoriasis depends on the type and stage of disease, so in each case the decision is made individually.

  • May 28

    This is the most dangerous emotion for our health. Bladder and kidneys, then those bodies are suffering from our fear. We are pleased that, then laugh, and then get angry, sad, annoyed or afraid. So do not be shy of his emotions – cry for health. If you got the energy, then the tears from his eyes flow, as if angry and do not cry, the excess water out of your head comes out, and begins to push, and headache. Since the fear relates to elements of Water, which is uric! In this case affects all cells in our body. When your arms and legs begin to trot – a sign of loss of energy in the body. The element of water – it is fear, fear. If you have the element of Metal is unfavorable, in the Year of the Monkey or Rooster you ever fall in dreary state. Remember the saying, “Laughter for no reason – a sign fool? The element of Metal – it’s a feeling of sadness and longing. Small children are not embarrassed laugh and shed tears in a mouthful – and crying and laughter heal them. If you happened, walk barefoot on the ground, and then meditate on zdorove. And the very good recipe – chat with your friends, throw a party at home. And if the child is afraid of something, he will suffer from enuresis, and treat this disease should not frighten the child scary stories or cartoons for the night, and the love and care about the kid, and joy and sorrow emotsiyami.

  • May 28

    So for your own safety walk at least an elementary survey of the medical uchrezhdenii. The thing is that virtually no energy practices and technology in poor physical health – do not work. Ne experiment with my health, I tell you from these pages, I figured it out on their own experience. I do not support this egregore, I accept myself “living food” (ie without heat treatment). Nadia is as follows: in order to implement the practice, this practice requires a “free” energy, and if you are barely coping with the normal household life and the difficulties encountered in your way, then what you will achieve the same results? On examination I found the blood sugar in large enough quantities. Some time ago, when I first started to use only “living food”, I noticed that my energy potential began to decrease. The moment came when I was three hours in the day could not take action. The first signs that will tell you if they have health problems – is to get small in general, whether or not any of the results after applying the practices. Also do not forget about yoga, clean air and clean water – they are able to maintain your health both physically and psychologically inadequate. Naturally, I began to use different energy technology, for a while I felt better, but then again there comes exhaustion. If you perform the energy practice in poor physical health status will only huzhe. Go in, practice, perform energy practices in the event that you are sure that everything is all right to health. Moreover, if a person does not physically healthy, suffering and psychological state. Energy (I mean physically) went every day for six months.

  • May 26

    5. Water is absorbed through the intestine, thereby increasing blood volume. It helps to clear nasal passages. We often breathe properly due to bad posture, stress and other negative factors. As they say, laughter – the best medicine. We – “hunter-gatherers” (hunter-gatherers). 10. We all know that the skin – one of the principal organs of the body. Try Jala Neti. On the Internet there are many articles about how to help you lose weight and stay fit. Lavage may be useful in acute and chronic diseases of the nose, and headache. All the same, but in other words, is it? Improve your posture. Most of the time we spend walking, not running. But without air you will die within a few minutes. Breathing – this is life. We all know that plants convert carbon dioxide into oxygen. It is responsible for a quarter of daily detoxification. But the resourceful mom made me with a syringe. 7. 2. Cleanse your skin? Short and long positions can improve the health, body cleansing and rejuvenating it. Who says life – is a serious thing? Laugh every day. If you do not plant in the workplace, put a couple. Blood circulation is enhanced, resulting in tissue are washed and cleaned of toxins. They not only make the air fresh, but it moisturizes. Plants have a huge advantage. 3. Here is a list of pretty unusual solutions to improve their health 1. To cleanse the body need to rest the digestive system. For example, an enema is of enormous benefit to health. The fact that we are physiologically adapted to walking long distances. 4.

  • May 25

    We simply have different objectives. – Coral is mined at a distance of more than 2000 km from Fukushima and the radiation background is normal there. Or rather, not to the dietary supplements, and to their distribution system, which used a group of companies. Therefore, humanity will increasingly require dietary supplements to foods that will help make our food full and healthy life, long and aktivnoy. Supplements are helping people to not get sick. This is due to the fact that all products go through a double control: on the one hand, manufacturing companies with whom we work, how to check received for the production of raw materials and finished product, on the other – we do selectively control the quality. Obezvozhivanie organizma2. Istoschenie – lack of a living cell substances, ie cellular pitaniya. A dietary supplement that is easy to do. O what exactly is dietary supplements and how they now need people, we asked the president of Coral Club International Leonid Lappa. – I think it is the food of the future. Against this background, talking about improving the quality of food, then look to the future through the prism of rose-colored glasses. All together it makes the Concept Coral Health Club. Unscrupulous dealers are just mislead people, incorrectly informing them of the action of dietary supplements, and promising a 100% result from their use. Indeed, if such an educated woman like me before they reach 45 years, never knew how to really have to worry about his health, then there are other people who do not znayut. We are from the very beginning understood how important in our case the level of service: happy customer will not seek anything else and yet not once come back to us. I created a free newsletter on the basis of these lectures. Restore health – business of medicine. Tightened customs control of food imported from Japan to the countries of Europe, including Russia. So the prospects for the most raduzhnye. Our goal is to make people ill. Only then can we talk about zdorove. That’s when they broke quickly on the domestic market. As a rule, up to 30 years we lived on the stock of health, bestowed upon us by nature. But to this we must add another quality water (today, few people can afford such a luxury), antioxidants and cleansing programs. But this does not mean that lemon can be a medicine against scurvy. However, even 13 years ago, dietary supplements are not a novelty. Give your body enough clean water biologically available. – In connection with recent events station “Fukushima-1? Because we offer vital products needed to each person from birth to old age. Intervyu with President Leonid Lappo CCI (”KP” on May 12, 2011) Number of people on the planet is growing year by year, and the soil in this become more and more depleted, the water quality is deteriorating with each passing day, the air is saturated with exhaust… Frightening relationship. There are over 2, 600 different diagnoses, but only three causes of disease, aging and death: 1. Besedu led Victor SuschevskiyTri health law – or why we get sick? Dazhe if you prefer to health products of some other company, This information will be extremely useful to you, because gives the basic principles of recovery, not depending on what tools and supplements you for this ispolzuete. Prior to this, you need to clear the body of toxins, toxins and parasites. Over the years, we have no complaints about the quality. – Most of our products are manufactured in the USA. Could be an alternative dietary supplement drugs? ” In addition, the load with the “Coral-Mine” is an additional control in Germany. Bolezn – when the body is something missing (water, vitamins, trace elements), or something extra (worms, bacteria, viruses, fungi, toxins and wastes). Confirmation of this – received certificates from the manufacturer of those checking “Coral Lane. Because of this, there are sometimes conflicting views of what is right and wrong. One reason – lack of absolutely everything connected with agriculture. This is due to the fact that: viruses, bacteria (staphylococcus, streptococcus), fungi (Candida, athlete’s foot) and other infections constantly attack our body and reduces immunity. Korallovy Club – is a large international company in the world market for health since 1997, the representative office of Coral Club is in all major cities of Russia, CIS and far abroad. Produktsiya Coral Health Club – absolutely necessary all! – I have always adhered to the principle: Supplements can not cure, and I stress, not cure.

  • May 25

    Health and success for all! Look at the world a brighter place! If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? But keep in mind: seeing broken slowly, and it will slowly recover. The length of time training for 3-5 minutes. Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Lose weight without straining – easy! More than 40 million people in Russia and in need of improvement or restoration of vision. Lower the arm, look again into the distance. The circular eye movements: clockwise in the opposite direction. It is you, not the doctor have to work hard to correct it. Repeat 10-12 times. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. Or How to improve and preserve vision? Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. Similarly, in the opposite direction. Eyes – a very fine structure. Lose those extra pounds with a belt for growing thin Vibra Tone. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. Frequent blinking eyes.. With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. To do this, put a finger to the nose and look at it – your eyes can easily “connect”. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Vision gives us 80% of the information about the world. Unfortunately, about a third of the world’s population has a visual impairment. Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. Eye movement vertically up and down. Repeat 10-12 times. VISION – a great value for any of us.

  • May 25

    Each Institute has its own priority, and under the direction of it and carries out its development. At the entrance – an independent assessment of the quality of raw material 2. For the above mentioned criteria are valid, most manufacturers. In fact, SIC brought together leading research institutes in Russia, the best innovations and has created the best recipe! The second – the creation of supplements – it is science-based, created in any academic institution, but does not meet modern market demands. If the company is working with other people’s production, she buys large quantities of the product (which is more cost-effective), as a result of product overstock stores and the consumer can get the critical period of life. But this should not be a genuine desire to help people. But who can guarantee that this BAA will be interesting to the consumer and demand in the market? Natural substances are unstable and lose their effectiveness after a year or two. Another important aspect of quality. Control over quality at three levels: 1. One of the most important functions of SRC Corporation “Siberian Health” – an association of the latest scientific achievements and the efforts of leading scientific institutions in the country to create a modern, high-tech and highly effective products to meet the requirements of the market.

  • May 24

    So it should not remove fat, and lack of culture! And I am not poisoning the banquet lean look and a blank plate. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Sovet 5. They do not saturate the cloth with water. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. And at the banquet table, place a piece of cake, but cut thinner. Proper diet is ratsion. Even the birth of a child made me just not exhausted. Sovet 1. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. How much of this intelligence, how much dignity is correct. Teper actually about nutrition. Sovet 7. You can roast potatoes! As today almost all the citizens overeat, it’s only u. Food, which we want to live life, be full and balanced. T sandwich Auger can, I’m here with cheese and butter on white bread very much. This means that it can not be cast from any product included in the national food culture. And suddenly, desperately wanted to return to his former self! There is a fractional that is little and often it is already common place, not advice. It’s better than all the hate, and at night break and empty holodilnik. But what and how much? Sovet 3. Tip 2. Because spending a crazy amount of calories for hard labor. Teper the rules. But do not roll or sandwich, and fruits and vegetables. Let’s start with zakonov. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. And the main feature is the lack of culture more than they need for life. We often take the thirst for hunger. The monkeys willingly eat protein happen to get. Povtoryu, it must abide by “in life” and not “before the holidays. Only now every day and not three vraz. So: Tip 4. Eto what you eat every day. Then it was unfashionable. But not a lot, but a handful. Less portsiyaZaglyanite in habitually filled his plate. The man, of course, is omnivorous. Net before obesity was far away. Which, however, does not lose its significance. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! And live fully, not surviving, and bring their health benefit, not harm. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! A better half.

  • May 23

    However, not everyone knows where to hide the coveted golden key to the secrets of health and longevity. “Get well” in Chinese does not mean “to swallow handfuls of pills pharmacies. Who do you want to see tomorrow, after 20 years, 50, 100? Wellness means to feel good, look good, long life, be full of energy. Traditsionno Chinese treatment is this: the tendency to identify violations in the body – and this tendency strongly to destroy. Here and tell them about BADy. “We all” – is hard to neglect the signals that the body gets our attention. Chto is Wellness? Subject to the single condition: TIME nachat. With this recipe a person goes to a pharmacy.! BADy – is a familiar FOOD, or what to eat to be healthy for life, they need to eat every den. It is a system recovery – mild and comfortable physical activity, nutrition, holistic skin care, good otdyh. There was a so-called ‘healthy lifestyle industry »- Wellness Industry. In fact, all the demands of the modern society can be met! In the early 80s HHv. Whoopi Goldberg rightly notes that “the great happiness – it ezheutrennyaya defecation. ” The Chinese traditional medicine is meant for anything, not drugs: the correct way of thinking, breathing exercises, exercises, massages, use of herbs and minerals, natural produkty. Ne better to stop in time, to listen to ourselves, to give some attention to their own person?! Kak showed the world experience, the most rational and economical solution to the problem is the use of biologically active additives (BAA) to pische. NSP – Your reliable guide to the world of health, happiness, success and harmony! 30-40 years to a man begins to feel bad for him to have problems on the health and he goes to the doctor. Hochesh live long, healthy, regularly and happily – Supplements Eat and live… And with whom? Who do you want, and so live. Who would not want to still be healthy? Zachastuyu run themselves, without paying attention to the first signs of illness, they simply did not reserve for itself the chances of a positive ozdorovlenie. What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? This means waking up, feeling in excellent health, without having to take medication to start your day. Wellness – English literally,” good health “. Find answers to your questions in the NSP! BADy are prophylactic to strengthen, sustain and maintain health.

  • May 23

    Believe me, not what happens, since in the dock and sage!! Do not torture yourself severely diet, and abstinence), and suddenly just started to drink THIS tea twice a day? The main product was the «Holy Tea» – «Dr. Hence the effect of this. Nutritional Science) based on medicinal herbs used in folk and traditional medicine for 2000 years. Tea 20 years narodec blows everything “Jackson Health & Wellness Clinic” (a clinic in Tennessee). Tea (Holy Tea) was created by Dr. And then others followed, no less than great products. This tea is not additive, and herbal tea, where the basis of a unique calling rastene. But the store il pharmacy, you’re unlikely to buy it. This unique, safe herbal mixture contains only natural substances and gently cleanses the digestive tract, and the whole body. Miller’s Tea. ” It is this unique in its action and drink brought the company international fame. D.

  • May 23

    O walking, scientists reported in the journal 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. And if speed step is not less than 4. Their average age was 54 years old, and most were belokozhimi. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). Total researchers collected data on 39 315 American women who work in health care. V overall physical activity reduces stroke risk by 25? If you can not talk, then the rate is excessive and the rate can be reduced. Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). Naibolee effective walking saves from a hemorrhagic stroke. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits rabotu. The most convenient walking does not prevent that at this time govorit. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Walking helps guard against stroke. 8 kilometers per hour), busy (up to 6. If you can sing while walking, so the speed is too low. And if there is no need to walk a lot, doctors recommend doing it spetsialno.

  • May 21

    Walking an hour! 1. Walk an hour or half an hour to run? 3. Running increases the functionality of the heart and lungs. The instructor will teach the exercises correctly to avoid injury and achieve the best results. BUT! The more we learn about healthy lifestyles, the harder we make choices. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. Must run on a special coating or on footpaths and in special shoes. 5. Ostatsya home to a cold or the lifestyle? 2. Keep them long and it is better not necessarily in the refrigerator. Walking is good for the cardiovascular system and e harmful to joints and muscles. 6. To be a vegetarian or enjoy the taste of meat? Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Furthermore, it is important that on the table were various brightly colored vegetables. Snacks throughout the day, you run the risk of impoverish your diet. Yoga or gym? Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. Seasonal fruits and vegetables to eat as much anymore. 7. For example, oatmeal with fresh fruit. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. For example, bananas, yogurt, low-fat, dry fruits. BUT! 4. Breakfast foods have low glycemic index. This breakfast will provide the body with energy for a long time. And update it after swimming. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. BUT! Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. But better do not do yoga on their own. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Talk to your doctor who will help pick up drugs, the lead-in for you. Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. If you buy a large package of vegetable dish, your dish will be varied and the most useful. BUT! BUT: If you want to increase the workload and level of fitness, you must run. Load increased gradually guided by heart rate.

  • May 20

    This figure and should be reduced. In order to lose weight by half a kilogram per week, you must create a deficit of 500 calories. And to take away from your standard daily diet. How do you determine this number? And do not make yourself strict prohibitions. Logical? What if this is not possible? Esli failure still occurs, do not scold yourself. Know someone who wants to lose weight, looking for ways, and one who does not want – opravdaniya. So you can help your body to tune in to lose weight, because you know, self-hypnosis – a huge stone sila. And do not give up at once – this tedious task, literally, for the first week. To this day arrange a “revision” in the fridge, so there was as little as possible “temptation. How much you have to create a deficit so reshili. This article will help you easily, without supernatural effort, without any restrictions in food and, most importantly, without the heavy physical activity achieved the weight with which you will look perfect, from your point of view or from the perspective of professionals. If you go to any site where weight loss is not the purpose of “in spite of everything,” you’ll see these are the recommended rate. It helps ordinary hoop. Another article on the subject of battered? Perfect, happier, and therefore should be an enjoyable process. 345 * 167 = 57. You can jump in any time convenient for you. So, to lose weight in pounds per week, your calorie deficit should be 1000, and a half – since 1500, and the rate of weight loss dalee. She will go on digesting food, and, respectively, 390 – on the average level of activity. Immediately hasten to say important, it is considered the best weight loss and does not entail negative consequences for the organism, in terms of all dietitians. Nutritionists recommend that 200 calories. Naprimer, we expect the ideal weight of 20-year-old girl growing 167 cm: 0. 130 kcal. More – not worth it, especially those who have kidney problems or pozvonochnikom. Otherwise (I will not talk about the harm to health – is all aware of this, and yet few people stop it), your weight dropped back to you at double the rate immediately after the diet. Eat everything, but do not go beyond that. Better to start with 15 minutes, gradually bringing to 30. This table will help you calorie foods and ready meals, which are in almost every cookbook, cooking on each site or site of pohudenii. This brings me to the question, but from what, in fact, minusovat? But if you still can not wait to lose weight quickly, despite my entreaties and arguments nutritionists, you can own it for themselves to determine on the basis of the above. If you decide to switch to more healthful foods – lean, roasted – it’s just easier for your body problem. Believe in what you all must get done and it will be easy! Razumno: 40% due to reduction of food, 60% due to physical exertion. In moderate work on and work at home, and child care, and campaign work. For body weight loss intense – always a shock. But many also know that weight should be optimal for their health. Itak, give yourself a day, from which you will lose weight. Hard physical activity is exercise, gardening, horticulture, for men it work longshoremen, construction workers, miners, etc. By burning calories, it is almost equal to the run, but you do not have anywhere to gather and depend on the weather, also useful for jogging early in the morning while the air is clean and not full of exhaust fumes and other results of human activity. Dlya those who are too lazy to wander somewhere and find something, write a formula that most accurately to determine this number because different calculators determine the ideal weight for some reason, in many ways. On the weigh-in. Losing weight is designed to make you more confident. So, consider this formula a concrete example: a woman of 65 kg. To burn 300 calories.

  • May 20

    Tea (Holy Tea) was created by Dr. Miller – showing their concern for their health and income, myself, do not forget people, decided to create a Whole Wellness Club (Universal Wellness Club) actually helping people to their traditional medicines, health enhancing herb, tea and very encouraging! D. Chego Well, these people have achieved a globally life changing, (did not attend fitness centers and trainers beating? ” It is this unique in its action and drink brought the company international fame. Little people really do not like health, sports and do swim, then fat, reducing life to the limit, and pepper it, Dr. This tea is not additive, and herbal tea, where the basis of a unique calling rastene. Believe me, not what happens, since in the dock and sage! This unique, safe herbal mixture contains only natural substances and gently cleanses the digestive tract, and the whole body. Such a life does not happen?! The fact that it applies only to the club sisteme. And Miller suddenly decided, as well ka, run by the “free market”.

  • May 20

    Prosto you sedeete, the lack of tin – you bald. Otkuda at us with distrust Badam you? Takaya line led to an assessment that biologically active additives give no nutritionist specialists who deal with food, and pharmacologists, and just officials from various nauk. This is a symptom of chronic vitamin-mineral nedostatochnosti. So infarct – is not a disease being treated. Vspomnim again saying the patriarch of all medicine of Hippocrates: “Your food should be the medicine, your medicine should be food. S. Of course, in the first place will remain traditional foods in their reasonable and rational consumption. Pharmaceutical lobby is afraid of losing their income, because healthy people will consume less lekarstv. Second until people can afford the wealthy. He plans to increase the share of natural products of a given composition changed, the rejection of salts, sugars, fats, and the use of substitutes, which are very dorogo. Supplements can help you quickly eliminate the identified deficiency in the body of some important veschestv. Dazhe President Alexander Lukashenko called for preventive health care to translate the rails. ” And for the ignorance of the subject person is paying the most valuable thing he has – his health and his short zhiznyu. But, unfortunately, we never learned the most important subject in our lives – “How to maintain health and prolong life. We are with you at school, institute, where he studied a large number of subjects – necessary and unnecessary. From our food disappear biologically active natural substances – vitamins and minerals, bioregulators metabolism, hormonal activity and immune functions of individual organs and systems of the body. Na today there is no force that could stop the desire to preserve the population’s health.

  • May 19

    But this can not be said about vegetables – the prices are quite affordable. So it’s not at all expensive fruktov. Neobhodimo mind that fruit – a product of “nebrendovanny,” and we are all under tremendous pressure from advertising and not think about the health properties of foods. The matter of national stereotypes supply established for centuries: the Russians stubbornly refuse to eat fruits, vegetables, potatoes, preferring vegetarian dishes with meat. We eat because we are good, and fish, and meat no longer a deficit? If you ask the question: ‘What do you prefer to have a snack? Is not it true – there is cause for reflection. Meanwhile, the famine can satisfy not only the noodles from a plastic jar or chocolate, but any fruit, such as banana (it is not necessary to wash and it is easy to clean), and in order to avoid tooth decay, it is possible to do without chewing gum: it is enough to eat an apple after edy. Dry statistics? Alas, all is not rosy. Even a rather poor family can replace costly grapefruit or an orange for an apple or carrot and cook more often, for example, a salad of fresh cabbage. And if this “one” who had not used the chances of life – your baby?

  • May 18

    How much do you, dear, spend on your health? Yes, more precisely in the combination of nutrients, so necessary for our organizmu. But for those who remember how much we throw away every day in the wind – unnecessary studs, movie tickets, tenth or third coat dress, cigarettes, booze, clubs, parties… Food… In hypermarkets in SUPER will not fit. Antioxidants. Good doctors by calling becomes less and less. It is not yet too late? Vitaminy. But now scientists each year, ascertain the global depletion of the earth’s soil. We kill his nurse tremendous pace. Drugs? Per day on an ultra useful drink to maintain your health? In a certain sense. But they are certainly not cheap. But now I want to narrate a different story. For technology to be paid, as for rare earth elements, because these funds are then invested in new development. My used to spend on rings, fur coats, cars, travel, apartments, even already in stock investing! Iz Pocono centuries our Earth nurtures us. Yes, today we are not spared. Tak as by investing in them? They are harder to find. But how much should be invested in your body of nutrients, but not restaurant meals, you will not znaete. And well, if not cause harm to another, “curing” one thing. And with that you can not disagree. But, without mayonnaise he was somehow “not at all. The danger to life and health at every step. Ot I sincerely wish you all the good-health, happiness, peace, love and long life! My you live in a world that sucks us in any way from the inside and at every step. All believe that your heart than eating a plate and karvalola nothing. The horror! Who collects the grass hereditary, who teaches from the TV screen to brew potions pharmacy on the lunar calendar… Well, if you go without food will not be offered, or something pohuzhe. Podcherkivayu. Ya love fresh salad. But fortunately, I can tell you the good news. Manic figure! So we went back to the original question: How much do you spend on your well-being? Is not it? This is especially true for those who are particularly susceptible to harmful factors by virtue of their employment or professional life. And is this what is 150-200 years old! You think this question is absurd? Everyone wants the best for their detkam. A how would you like? Doctors is profitable when the work is paid. Mankind has learned not only to drain, to absorb, but also reproduce. You are not used to invest in your health? There are innovations of food for the human body, which should be consumed every day. A do not know because you are not accustomed to doing it. We export it with the cart!

  • May 17

    So we went back to the original question: How much do you spend on your well-being? And the possible children! In his health, his well-being, in their performance in the future, in my fancy, old age, if you want? Konechno same wisdom of the ages, has never been useless. But increasingly, it is not so much with and “old” grazhdanami. Per day on an ultra useful drink to maintain your health? All believe that your heart than eating a plate and karvalola nothing. Be healthy and happy! And is this what is 150-200 years old! Is not it? Old men sit in the queue, hoping to get free medicine, which, alas, always there! And well, if not cause harm to another, “curing” one thing. My you live in a world that sucks us in any way from the inside and at every step. But now scientists each year, ascertain the global depletion of the earth’s soil. No matter how corny it sounds. And the cucumber was the smell! Everyone wants the best for their detkam. And if this estimate for the whole family favorite, but multiplied by the month, the amount obtained in general – is absurd. In their medicinal properties? And not so long ago we bought tomatoes that had a taste. What sense to spend money on products that do not have even a taste of what to speak about the benefits? They are harder to find. Hotya be to one day suddenly find yourself with retirees on the same bench in the clinic. Antioxidants. So what do you do? Podcherkivayu. Our clinic has long we do not treat, but only eliminate the symptoms. How much do you, dear, spend on your health? You think this question is absurd? I am afraid that you did not used to it delat. And that it not! They should be healthy and happy. But they are certainly not cheap. In a certain sense. Mankind has learned not only to drain, to absorb, but also reproduce. Ot I sincerely wish you all the good-health, happiness, peace, love and long life! While you are free to move, while the doctors did not want to cut off a piece of you? But even if we ourselves do not have to, and you do not want to change your life settled, at least, think about your children! And while it est. Who collects the grass hereditary, who teaches from the TV screen to brew potions pharmacy on the lunar calendar… Well, if you go without food will not be offered, or something pohuzhe. You are not used to invest in your health? But for those who remember how much we throw away every day in the wind – unnecessary studs, movie tickets, tenth or third coat dress, cigarettes, booze, clubs, parties… Food… In hypermarkets in SUPER will not fit. Ya love fresh salad. The horror! Mne interesting answer to this question: how much money you are willing to invest every day in person to you? There are innovations of food for the human body, which should be consumed every day. ” And then what is it meaning? Minerals. The answer is simple – to help himself. Yes, more precisely in the combination of nutrients, so necessary for our organizmu. As you may know-term price fluctuations in the stock market. A how would you like? Clarify once again – EVERY DAY!

  • May 15

    Chto such as Holy tea? Sovershenno accidentally hit me information about the products of the Company Whole Wellness Club (translated as The World Health Club), which appeared four years ago here in Russia. You can drink it with sugar or without it – as you like. It’s a shame that I have learned about them so late.. It is worth to start drinking wonderful tea Holy tea, especially since it is very tasty. Will give you the hope of a return to normal healthy life. One package is enough for one month for one cheloveka. You can just add it to tea or other napitki. But today I want to tell you about what is possible. Pri constant use of this tea increases immunity, improves overall health and well-being and life satisfaction you feel. And now I want to share with you what I uznala. In this wonderful tea are medicinal plants, which are prevalent everywhere, milk thistle (or Marin thistle, thistle milk, holy thistle, etc. But I recently learned about a truly unique products that do not treat the disease and restore health by eliminating the causes of many diseases. As a result, significantly reduces the risk of gastro-intestinal tract, significantly lowers cholesterol and regulates blood pressure. And, besides, heals and rejuvenates kozha. Pantry truly unlimited nature. Eto not dietary supplements, not chemicals. I, of course, took advantage of this information – that is, I got myself there and then one of them – Holy tea., in different localities it is called differently, the leaves of mallow, marshmallow drug; knikus aptechnyy. His feature – as opposed to other herbal decoctions and infusions – it begins to operate in 2 days. We, as I said, treating illnesses medicinal plants.

  • May 15

    While they are the catalysts of biochemical reactions in the body. 90% of municipal sewage farms are not cleaned properly and in rivers polluted. Of course, tell you who does not want? No modern lifestyle does not allow us to eat right. And no matter how we tried to diversify your diet: eat fruits and vegetables – 3 times a day. If the mobile phone to put a chicken in the nest for 3 hours – of these eggs will never be born chicks. Moreover, vitamin deficiency occurs year-round, including summer and osenyu. They must come from food into our bodies every day and in full obeme. Vot Statistics Institute of Nutrition of the Russian Academy of Medical Sciences: deficiency of vitamin C in 100% of the population, lack of B vitamins, 70% of the population, and so on. We sometimes recalls late, when the problem goes too far. Kakie same factors affect our health? Compare – medicine identifies only 12% of health cheloveka. Vtoroy factor affecting our health – it’s ecology. And to build new cells constantly need new foods – more than a hundred. No currently supply this factor is irrelevant to the needs of our body. Mozhet whether mankind renounce these achievements of civilization? There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross. Nash body is programmed for thousands of years the rate of 100% and we get from food, only 30% of the vitamins, minerals, fatty acids such as omega-3. A mobile phones, without which we can not do without. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. Of course not, life is zhizn. ” Do you want to be healthy and stay healthy for many, many years? They pogibnut. In fact, we use no more than 30% of the daily requirement of vitamins and mineralov.

  • May 14

    Net enough clean water – there obezvozhivanie. Move it and so is not something that we poroy. The most important of which is oxygen. Knowing the secrets of health and by using them you have the opportunity not to be afraid of contracting some kind of “expensive” diseases, life threatening, or just going to know how to strengthen their health and stay healthy? Vot violation of the viability of our organizma. Est specific rules of life and health, created by nature. Learning system of maintaining health and thus the secrets of health, we can influence the very cause of the problem that is causing illness. The concept of health or conservation system that costs zdorovya. Otchego same fish in the aquarium? Dlya to talk about the concept of health in general, let’s talk about the specific rules konkretnom. And some would not have the disease, the cause of only 4. And what would not have the disease, it all comes down to this prichinam. It is a system of specific measures. Nature has created a unique universal system for all living and inanimate. And if we are healthy, stay healthy next. You’ve seen that fish need water, food, cleaning and protection. If oxygen does not enter the cell (the cell of the brain, heart cells), there smert. The International Standard Classification of diseases has been described about 260 thousand diseases and there are 2 times more medication. Kontseptsiya – a system of conservation zdorovya. Because there are actually only four causes of death as we live organizmov.

  • May 13

    Therefore, prevention of dental disease self is so important and urgent. Consume sugar in fruits and honey. The interaction of salivary gland with food debris and oral bacteria often produce acid. Poleznoe effect on enamel also have fresh fruit and vegetables: apples, beets, rutabagas, morkov. Take care of your dental health! Incidentally, among the professionals in recent years are of the opinion that a small amount of chocolate has a positive effect on dental health, even protects and strengthens ih. As you know, for the strength of the teeth needed primarily calcium and fluoride. There is a risk of various diseases of the mouth, gum disease, the appearance of plaque, caries protsessov. Enamel – this armor. In this article we are talking just about this: what food should be avoided, and which, by contrast, used safely to prevent harm and to strengthen your zuby. It protects the inside of the tooth from external influences, that’s why it’s so important to protect the enamel to keep it strong and sturdy. Odin of the most powerful tools for the prevention of dental caries is parsley, she, like dairy products, supplies enamel indispensable calcium. Usually in the dental office is a necessity. And is it “fun” a lot. They can erode the enamel. Sovremennaya dentistry, of course, reached a high level, you can even replace itself the whole jaw, teeth and all will be strong, but very few people want to communicate with the dentist voluntarily. High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. Therefore, there is candy as possible.

  • May 13

    Seychas came a time I have. In our world there is such a thing as synchronicit.? Many thanks to Alexander, that after the course has given me time and helped a deeper understanding of the situation, prompted by new ideas and a special thank you for your participation and encouragement. – not only the instructor of the International Academy of Feng Shui, but also the candidate of medical sciences. So, by law, synchronicity, just when the health issue arose particularly acutely in the course of my life came the International Academy of Feng Shui “Health in Ba Zi,” Professor Alexander V. Tried to analyze the time of the event in light of the knowledge, made certain findings, found moments where you want to insure. ” After a course of peeped in their Ba Zi, because the best way of learning new information to pass through itself. Stolen. I mean as soon as we tune in to a wave and we meet with people who interest us, share our views, or just willing to help, come upon the answers that have long been looking for in the end, we get things the dream… And it happens suddenly, and most importantly, at the right moment.? But all this does not mean that after the course, we immediately become doctors of Chinese medicine and are able to diagnose:) The main idea of?

  • May 13

    For health – physical, psycho-emotional and moral – determines the success of man in society, not the number of its own material objects. Only healthy people can achieve success and realize themselves in society! Propaganda main needs of people in health promotion (within the meaning given in the definition of WHO) and the extension of youth in slowing the aging process and longevity of the active areas is the mission of Wellness. The ideology of a healthy lifestyle is to increase vitality, forming a slender body and creating peace of mind and, therefore, focuses on personal and professional well-being uspeh. We kill progress: fatty foods, sedentary lifestyles, the computerization of Healthy… Always have to be! For success in life is largely affected by our image of a healthy and beautiful person.

  • May 12

    3. 1. Garlic bulbs that little has great advantages. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. When people get older they need less food but more nutrients to stay healthy. BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy.? Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. 8. Eat breasts that are low in fat and remove skin. It also helps reduce blood pressure. In order to preserve health, you must adhere to proper nutrition. Dobavte sliced? KuryatinaEto most healthy meat. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. It is rich in calcium, essential for strong bones and prevent osteoporoza. It contains niacin, which, by some accounts, protects against disease Altsgeymera. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. It also has anti-inflammatory effect. Sources of potassium are also lentils, sardines and kuraga. Fats of omega-3s are also found in walnuts orehah.

  • May 12

    Reduction of the eye to the nose. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. These exercises it is desirable to repeat every 40-50 minutes using the computer. Lose weight without straining – easy! Repeat 5-7 times Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. Then direct view into the distance, trying to see the most distant objects. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. Intense compression and unclamping eye at a rapid pace. The work of an eye “on the distance. Repeat 10-12 times. Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? Eyes – a very fine structure. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. We’re not talking about surgery, laser or contact lens, and the restoration of normal vision of your own natural way. With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. Repeat 10-12 times. The circular eye movements: clockwise in the opposite direction.. Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. You can stick on the glass a tiny circle of paper. Lose those extra pounds with a belt for growing thin Vibra Tone. Or How to improve and preserve vision? Eye movement vertically up and down. For the prevention of myopia following exercises are useful (the original sitting position, each repeated 5-6 times): Leaning back, take a deep breath, and then, leaning forward, exhale.

  • May 10

    Infection is easily transmitted through airborne droplets, it is well-known viral respiratory infections, flu, sore throat, pneumonia and others. Na out in the cold heat wear your baby. Everyone knows that winter respiratory infections are sick more often. Do not give your child medicine antitussives without consulting vrachom. Firstly, it should come with a smaller kid in the room with so many people. At first, the absence of appetite offer baby juices or doctor prescribed antibiotics frukty. At the first sign of a cold, if the overall health of the baby normally, you can wash his nose with saline. Do not forget to moisturize the air in the house. This may help in mild heat nasmorke. Kogda the baby takes more than a day and he with difficulty breathing, feel weak, you need to contact vrachu. The norm in humidity in the house – about 50% at a temperature of about 21 gradusa.

  • May 10

    Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position. Place a finger over a distance of 25-30 cm from your eyes, look at it for 3-5 seconds. Look at the world a brighter place! For the prevention of myopia following exercises are useful (the original sitting position, each repeated 5-6 times): Leaning back, take a deep breath, and then, leaning forward, exhale. The work of an eye “on the distance. Repeat 5-7 times The length of time training for 3-5 minutes. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Turn your sights to the distant objects outside the window on the label and vice versa. Eyes – a very fine structure. Then direct view into the distance, trying to see the most distant objects. Eye movement vertically up and down. But keep in mind: seeing broken slowly, and it will slowly recover. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Lose those extra pounds with a belt for growing thin Vibra Tone. More than 40 million people in Russia and in need of improvement or restoration of vision. Health must be earned. Vision gives us 80% of the information about the world. Let us give you some practical advice on improving and refurbishing VIEW A set of exercises to improve vision: Horizontal eye movements: right – left. Or How to improve and preserve vision? Intense compression and unclamping eye at a rapid pace. Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Repeat 10-12 times. Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. Repeat 10-12 times.

  • May 10

    2. If you do not go, do not get a job and everything falls out of the hands – let’s go by contradiction, ie, sing even through categorical “no wish” – it will help align the mood to deal with irritation, and then and it will go better and do it! “Largo” from Concerto for Piano and Orchestra № 5 in F minor. Clarinet improves the blood vessels, the flute has a positive effect on the lungs and bronchi, and the tube is effective in radiculitis and neuritis. Pythagoras wrote the music to certain rhythms and melodies for the treatment and rehabilitation of mental harmony. 3. Sing for your health! But the discordant music can even harm your health. Good music has a positive impact not only on humans but on animals. The same goes for meditation and solitary reflection. In Japan, conducted an experiment here. There, the term “Mozart effect” introduced by U. Kolokolny rapidly kills pathogens of many dangerous diseases. Muzyka promotes creative thinking, intuition and intelligence. Vibrates every cell, every atom. All the slow parts of the Concerti grossi, opus 6, № 1-12. – Remove the stress and focus – listen to Schubert, Liszt, Tchaikovsky, and Schumann. On the relationship between music and health is well known for a long time. Music even helps settle conflicts. When it is argued, in a good mood – you want to sing. Spouse silent. 2. Franz Schubert: Symphony number 8 in B minor (”Unfinished”). – To encourage the creative process – “March” Dunaevsky from the film “Circus”, “Bolero” by Ravel, “Sabre Dance” Khachaturian. Subject influence of music on human health is inexhaustible. Pretty soon able to relax to music in tempo largo (very slow tempo and musical works in this rate. – Attack ease migraine “Spring Song” by Mendelssohn, “Humoresque” of Dvorak, Gershwin’s music (”An American in Paris”). – Relaxing the action has “Waltz” by Shostakovich from the film “The Gadfly” Romance of the music for the film Sviridov “Snowstorm”. – gastritis listen “Sonata № 7? Or maybe you want to sing? The heavy rhythm, dissonance, ultra-and infrasound – it all affects the physical health and psyche. Spiritual religious music restores emotional balance and makes the sound bol. Morning exercises always make the music you can sing at the same time. Studies have shown that soothe and tone in a sleepy state of music, which is somewhat slower pace than a heartbeat. – It normalizes blood pressure and heart function, “Wedding March” by Mendelssohn. It has long been known that music is a fantastic way to relax and helps you fall asleep. Deystvie music on the psyche and the body have long been studied in detail. Prislushaytes to myself: what kind of music I would like to hear right now. – With a stomach ulcer – “Waltz of the Flowers” by Tchaikovsky. Once he had with music to calm an angry man who threatened to set fire to the house. ” (From the book by P. “People all over the world sing lullabies. 120 lactating mothers were listening to music. – At a headache – “Polonaise” Oginski, “Hungarian Rhapsody” Leaf. – Fatigue help to overcome the “Morning” by Grieg, song “Evening Bells,” “Seasons” by Tchaikovsky. Akst-Gaderman “lazy and live long”) and even a few musical recipe: – When nervousness and irritability can help the music of Tchaikovsky, Pahmutova, Tariverdiev. Wizard of Mozart activates mental activity.

  • May 9

    Often, they can not be in aid of cancer patients, conditions associated with pregnancy and childbirth, psychiatric disorders and their consequences, the injuries which the influence of alcohol or drugs, HIV infection. There is evidence that this increases the motivation of employees in selecting a particular company, and even able to compensate for the difference in wages plate. Most organizations have recently started to supplement their benefits package insurance policy for voluntary health insurance. Guarantee of obtaining the necessary assistance is the existence of the policy OMS. Strahovye company, in turn, form the various options for health insurance, which differ in terms of services and develop special pricing for organizations trying to to attract customers. For the unemployed, the state pays the fees. That’s why health care costs are a necessary article of the state budget. The volume of aid is determined by the amount of insurance coverage, which depends on the cost of the policy. The policy of voluntary health insurance operates primarily within the region, whereas the MHI policy, is to receive medical services throughout the RF. Of 1993) passed a law “On Health Insurance in the Russian Federation. Concern for health and disability of its citizens is a fundamental obligation of developed states, advancing along the path of democratic development.

  • May 9

    Read some tips on how to stay healthy physically and psihicheski. So learning these techniques can greatly help you. How to stay healthy not only physically, but mentally and also? Try to eat as many different crops. Regulyarnye exercise: There are very few people who will go for regular exercise to maintain their health. Sdelayte break: sometimes be distracted from all the worries, stress relief. Health as defined by the World Health Organization: “Health is a state of complete physical, social and mental well-being and not merely the absence of physical defects or diseases. Constantly improve their knowledge about healthy pische. ” Thus, rather than aiming at a balanced diet and balanced exercise or techniques to balance your mind, to find balance between all these three factors for a healthy life. Read on to learn more about how to choose the appropriate action to be in good physical and mental zdorove. Kak keep yourself healthy mentally? d. I mean, take a deep breath, then exhale and repeat about 10 raz. Diet: Try to eat every day fruits and vegetables. ”. Kak stay in shape physically? Instead of following a spiritual or religious teachings, try experimenting with different methods of meditation, and then, depending on what you feel is right for you, try to practice, take it 1 hour a day. The requirement of water per 20 kg of weight 1 liter of water per day.

  • May 7

    Larisa Sotnikova Stepanovna. Semashko and medical-diagnostic center SSMU, and soon will begin receiving and Strezhevoy. Project leader is Professor of Obstetrics and Gynecology, SSMU, MD. The proposed scheme to this therapy for the practical application of health of plant origin were not evidence and were not always effective. Scientific-practical program “Women’s Health” is composed of two parts: a diagnostic and therapeutic. The purpose of the diagnostic part of the program – is to identify patients with a precancerous condition, ie, with mastopathy. Currently, both abroad and in Russia herbal drugs are in high demand. Now herbal remedies can be selected individually on the testimony of every woman after conducted due diligence, that increases the effectiveness of multiple treatment and reduces the risk of developing breast cancer. In the program “Women’s Health” provides control of the effectiveness of diagnostic and therapeutic measures. Breast Cancer – leading cause of death of the female population today.

  • May 5

    Louis Brower informs us of the thousands infected with AIDS and cytomegalovirus (as well as hepatitis B – but this is in comparison with AIDS is a detail…). ” Read a book better in the morning – braces are better than coffee (saving some! Save budget money, do not get sick in the prevention – this is a public benefit masshtaba. Save preferably on drugs – because the preservation of health is a few vygod. What I personally can you do against the idiotic phrase “everyone wants to be like her? The Russian state and even Belarus has also demanded tough distinction to dairy products (milk, of course), milk-vegetable drinks and vegetable (without milk). Pervaya benefit – you will not spend money on drugs that are all over the world (especially – we have) more expensive. Tin of condensed milk, in which instead of milk laid floral surrogate (or divorced milk, add vegetable oil and soy), is at least a couple of three rubles cheaper. Vvedennye good habits will give their rezultaty. – Washing powder) instead of meat and milk? ) And sober (in the sense – deprive of illusion. Totally safe medications does not happen – even water for injection can be fatal allergen – you need to mention that it serves to breed more “serious” drugs, rather than water? Savings on health does not happen vygodnoy. Uzhe infected “blood” infusion of thousands of people, of which a considerable part of a thing of the l another world. V 90s of last century, milk was a deficit – mothers of children born 20 years ago, well remember the line, which had to be noted by no later than 5:00 am. Save on health can not be – then still be more expensive. Soy protein is, of course, too good. Example of savings on health, or how not to do if… If you value your life and zdorovem. Savings – it contagious. To save on quality for higher returns – is not new. Understanding the “essential” purchases, not all the same. A that, in fact, is absolutely indispensable in the human diet? If you’re lucky – the milk in the house will be, if not – the child will be left without breast kashi. A these ideals and values? One of St. Compensation paid, and apologies (those who ought to) do not yield – for that, you see, you need very high recognition of injustice “top”… If democracy close to France so difficult to achieve justice, strict implementation of control and security, even if The state order does not provide citizens protection of health, and vice versa – leads to death and a painful disease – what if we ask for? Oshibochka out, ce la Vie, sorry… Please – no one said not yet. The result of more than deplorable: the state has paid compensation billion francs – by the victim, or their relatives still alive. Curd, as whole milk, can also be improved to a disgrace. Take, for example, the addition of detergent to the milk? French leadership (in the very top) to make responsible decisions – whom to pay millions of francs: French firm (Institute Pasteur, among other things) or American (not less than reputable firm Abbott and Organon). Excellent article to save – it’s cigarettes, alcohol, potato chips, sausage… What a day we spend money on is clearly harmful nonsense? Vtoraya benefit – you will not get sick – and, consequently, you will keep your health! Like the sunrise, as the fare on the subway – by itself, in stereotype behavior in avtomate. Louis Brower – author of “The pharmaceutical and food mafia. Sekonoimli millions – billions paid. Do you personally share this view that the domestic is always better, especially if it is cheaper? Parental purse – yes, but with life tsenostyami results are not as swift and obvious.

    Twas persisted and after a scandal. Not all situations can be avoided in life – so let those who really need to be all they need! Yes, and crisis management experience at all (those over 20) there, and a place for bags in the hallway is free… So on what can be saved? to form for yourself? The second condition: if you really search and find vegetable protein, for a variety of supplements and diet. The rising generation will adjust our efforts, and learn the (perhaps) some of their chast.

  • May 3

    Sekrety Women’s Health: no sexual relations can not do! Interested in maintaining their health, it seeks to understand all, often departing from the familiar, trusted to a doctor’s prescription of conduct. Secrets of Women’s Health: gratitude, forgiveness, love, do not we can say that is the hardest secret to women’s health, but, believe me, not so easy as it seems at first glance. “Who will run the household, to whom will the children? One of the iron rules of “Secrets of Women’s Health” requires to be attentive to your well-being is always: it is easier to prevent disease progression than then spend so much effort on his vosstanovlenie. Thank – it means to see that there are good things in life, to love – is to recognize that life goes on. Sekrety Women’s health: all diseases, child, from nerves, this is not the emotions, and proven science facts: the cause of almost all diseases, physical ailments are the nervous system. Yes, I have same rights as men to feel bad, hurt, but do not want this, do not adjust to it. In practice, it turns out that their knowledge of life truthful advice from magazines, hammered on the need to sometimes pretend to be weak, helpless, fragile, in order to cause the desired reaction from the men. Their relationship with medicine it builds several different. Of course, unless your nerves may be enough for ALL stressful situations? Secrets of Women’s Health advised to read only those who are ready for a new look at the ratio of women to medicine. Where are the secrets of their own women’s health? Secrets of women’s health suggest the need for internal needs of women in maintaining their own well-being and physical condition. Let’s think… Maybe change the attitude, if that happens, we can not change and prevent it.

  • May 2

    And if this estimate for the whole family favorite, but multiplied by the month, the amount obtained in general – is absurd. Ot I sincerely wish you all the good-health, happiness, peace, love and long life! And the worst thing – now it’s in the air, how to protect themselves? Tak as by investing in them? The fact that you are NOT ZNAETE. While you are free to move, while the doctors did not want to cut off a piece of you? And the possible children! They are harder to find. Is not it? Old men sit in the queue, hoping to get free medicine, which, alas, always there! So you can still find 135 rubles. As long as you have it? Konechno same wisdom of the ages, has never been useless. For technology to be paid, as for rare earth elements, because these funds are then invested in new development. My you live in a world that sucks us in any way from the inside and at every step. How much do you, dear, spend on your health? And well, if not cause harm to another, “curing” one thing. My used to spend on rings, fur coats, cars, travel, apartments, even already in stock investing! Improvised methods. The horror! This is especially true for those who are particularly susceptible to harmful factors by virtue of their employment or professional life. Already it is no secret that pharmacy – one of the most promising businesses. Drugs? But for those who remember how much we throw away every day in the wind – unnecessary studs, movie tickets, tenth or third coat dress, cigarettes, booze, clubs, parties… Food… In hypermarkets in SUPER will not fit. Iz Pocono centuries our Earth nurtures us. … Good question! Good doctors by calling becomes less and less. Ya love fresh salad. Our clinic has long we do not treat, but only eliminate the symptoms. And to do it every day! Mne interesting answer to this question: how much money you are willing to invest every day in person to you? And with that you can not disagree. What sense to spend money on products that do not have even a taste of what to speak about the benefits? But, without mayonnaise he was somehow “not at all. Antioxidants. And while it est. About vitamins. Yes, how much money? Or trend in real estate…. All believe that your heart than eating a plate and karvalola nothing. In their medicinal properties? But how much should be invested in your body of nutrients, but not restaurant meals, you will not znaete. You are not used to invest in your health? But they are certainly not cheap. So we went back to the original question: How much do you spend on your well-being? A how would you like? Enterprises that are out there -… So far… And even something to make… And our health – here and there.

  • May 2

    Iron deficiency causes anemia, “hypoxia” (hypoxia), disruption of the brain, heart and kidneys. A good source of zinc are pine nuts, meat, sesame seeds and, of course, BAA “KROHATSINK” 2. 4. The child increases fatigue, reduced immunity, increased risk of acute infections. The life path of each human being begins with infancy. The lack of this element can also help to reduce appetite, the appearance of the skin inflammation in adolescents. If he is healthy, happy and parents. For the prevention of various diseases associated with deficiency of calcium, it is recommended to use a biologically active additive KROHAKALTSIN. Meanwhile, the kid he can not determine what it needs to be healthy. Zinc deficiency may affect intelligence, cause impaired immunity, including antitumor, inhibit sexual development. In addition, it is rich in vitamins, essential for every child, and has a positive effect on brain development, as well as effective in reducing pamyati. Deficiency of calcium can lead to rickets, and many other serious diseases, it can also cause improper posture, flat feet, bundle of nails, early tooth decay. It should be remembered that in recent years the environment has deteriorated greatly increased negative impact of environmental factors: electromagnetic radiation from household appliances, air pollution and soil. KROHAYODINYod is an essential element on which it depends how the thyroid gland. KROHAKALTsINKaltsy – an essential element for the child. At the same time it is at an early age it occurs most often. After all, it helps to grow the organism was not firmly established. He can often be in a bad mood, to respond to all irritable. The daily rate of consumption – three tablets per day.

  • May 2

    Do not eat prepared food, buy only fresh meat instead of frozen patties, whose composition is very somnitelen. 5-2 liters per day instead of soft drinks, tea and other liquids – in addition to this norm. Third, do not forget about the movement: to engage in any sport, whether it be jogging, swimming, yoga, shaping, dancing, tennis, skating or skiing. Everyone at birth receives a certain level of quality of health. How do we preserve what’s already there? To date, experts say that is absolutely healthy people anymore. ” If you have kids, walk with them, go to the skating rink in winter, rollerblading or biking in the summer. Itak, let’s talk about health. Every year, each of us said one of the nicest holidays – birthday. Children are very proud sporting mamami. Every year we hear in this day of their colleagues, friends and family a lot of requests.

 

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