• Want to improve your health?

    May 21

    Walking an hour! 1. Walk an hour or half an hour to run? 3. Running increases the functionality of the heart and lungs. The instructor will teach the exercises correctly to avoid injury and achieve the best results. BUT! The more we learn about healthy lifestyles, the harder we make choices. If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. Must run on a special coating or on footpaths and in special shoes. 5. Ostatsya home to a cold or the lifestyle? 2. Keep them long and it is better not necessarily in the refrigerator. Walking is good for the cardiovascular system and e harmful to joints and muscles. 6. To be a vegetarian or enjoy the taste of meat? Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Furthermore, it is important that on the table were various brightly colored vegetables. Snacks throughout the day, you run the risk of impoverish your diet. Yoga or gym? Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. Seasonal fruits and vegetables to eat as much anymore. 7. For example, oatmeal with fresh fruit. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. For example, bananas, yogurt, low-fat, dry fruits. BUT! 4. Breakfast foods have low glycemic index. This breakfast will provide the body with energy for a long time. And update it after swimming. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. BUT! Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. But better do not do yoga on their own. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Talk to your doctor who will help pick up drugs, the lead-in for you. Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. If you buy a large package of vegetable dish, your dish will be varied and the most useful. BUT! BUT: If you want to increase the workload and level of fitness, you must run. Load increased gradually guided by heart rate.

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