• How to lose weight, but not health?

    Filed under HEALTH
    Aug 11

    If the edge of a plate sank, will not halve, and half put. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Let’s start with zakonov. But at least reduce the damage to a minimum. Proper polezno. Sovet 7. If you want to eat, our first step to drink a glass of water. So, down with the hunger strike “for the holiday! And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Net before obesity was far away. And all a matter of principle: eat less, drink more and more dvigatsya. Even the birth of a child made me just not exhausted. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Povtoryu, it must abide by “in life” and not “before the holidays. I “only” no longer recognize myself in the mirror. But live mostly greens. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Sovet 8. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. If you choose a diet that navsegda. Sovet 6. But what and how much? Sovet 3. Sovet 9. Despite the applied nature, it has laws, rules and basic principles. We need to live a little, we do not plow the land. But do not roll or sandwich, and fruits and vegetables. Zakon 2. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. It’s better than all the hate, and at night break and empty holodilnik. Which, however, does not lose its significance. Zakon 1. How much of this intelligence, how much dignity is correct. Less portsiyaZaglyanite in habitually filled his plate. Yes, it will fall in love! Yogurt or other kislomolochka to taste. And I am not poisoning the banquet lean look and a blank plate. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Even a banana, even though he had a high-calorie. There is no sugar in tea and kofeKofe breaks at work is a ritual. Tea, soup, oranges, beer not included. ” Down with the “magic” diet type “minus 5 kg for 5 days. The monkeys willingly eat protein happen to get. Breakfast, lunch, uzhinBudem at least strive for regularity. Eto what you eat every day. Because spending a crazy amount of calories for hard labor. And suddenly, desperately wanted to return to his former self! Only now every day and not three vraz. ” Act 3. And live fully, not surviving, and bring their health benefit, not harm. Sovet 1. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. You can roast potatoes! They do not saturate the cloth with water. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. And the main feature is the lack of culture more than they need for life.

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