• Walking improves health

    Filed under HEALTH PSYCHOLOGY
    May 23

    O walking, scientists reported in the journal 8 kilometers per hour, ischemic or hemorrhagic stroke and did occur in 37% rezhe. And if speed step is not less than 4. Their average age was 54 years old, and most were belokozhimi. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). Total researchers collected data on 39 315 American women who work in health care. V overall physical activity reduces stroke risk by 25? If you can not talk, then the rate is excessive and the rate can be reduced. Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). Naibolee effective walking saves from a hemorrhagic stroke. Po to experts of the American Heart Association, an adult must be at least 150 minutes a week to experience a moderate load, or at least spend 75 minutes on the energetic benefits rabotu. The most convenient walking does not prevent that at this time govorit. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. Walking helps guard against stroke. 8 kilometers per hour), busy (up to 6. If you can sing while walking, so the speed is too low. And if there is no need to walk a lot, doctors recommend doing it spetsialno.

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