• How to lose weight, but not health?

    Filed under DIETARY PRODUCTS
    May 24

    So it should not remove fat, and lack of culture! And I am not poisoning the banquet lean look and a blank plate. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Sovet 5. They do not saturate the cloth with water. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. And at the banquet table, place a piece of cake, but cut thinner. Proper diet is ratsion. Even the birth of a child made me just not exhausted. Sovet 1. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. How much of this intelligence, how much dignity is correct. Teper actually about nutrition. Sovet 7. You can roast potatoes! As today almost all the citizens overeat, it’s only u. Food, which we want to live life, be full and balanced. T sandwich Auger can, I’m here with cheese and butter on white bread very much. This means that it can not be cast from any product included in the national food culture. And suddenly, desperately wanted to return to his former self! There is a fractional that is little and often it is already common place, not advice. It’s better than all the hate, and at night break and empty holodilnik. But what and how much? Sovet 3. Tip 2. Because spending a crazy amount of calories for hard labor. Teper the rules. But do not roll or sandwich, and fruits and vegetables. Let’s start with zakonov. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. And the main feature is the lack of culture more than they need for life. We often take the thirst for hunger. The monkeys willingly eat protein happen to get. Povtoryu, it must abide by “in life” and not “before the holidays. Only now every day and not three vraz. So: Tip 4. Eto what you eat every day. Then it was unfashionable. But not a lot, but a handful. Less portsiyaZaglyanite in habitually filled his plate. The man, of course, is omnivorous. Net before obesity was far away. Which, however, does not lose its significance. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! And live fully, not surviving, and bring their health benefit, not harm. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! A better half.

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