• How to keep healthy?

    Filed under PREVENT COLDS
    May 9

    Read some tips on how to stay healthy physically and psihicheski. So learning these techniques can greatly help you. How to stay healthy not only physically, but mentally and also? Try to eat as many different crops. Regulyarnye exercise: There are very few people who will go for regular exercise to maintain their health. Sdelayte break: sometimes be distracted from all the worries, stress relief. Health as defined by the World Health Organization: “Health is a state of complete physical, social and mental well-being and not merely the absence of physical defects or diseases. Constantly improve their knowledge about healthy pische. ” Thus, rather than aiming at a balanced diet and balanced exercise or techniques to balance your mind, to find balance between all these three factors for a healthy life. Read on to learn more about how to choose the appropriate action to be in good physical and mental zdorove. Kak keep yourself healthy mentally? d. I mean, take a deep breath, then exhale and repeat about 10 raz. Diet: Try to eat every day fruits and vegetables. ”. Kak stay in shape physically? Instead of following a spiritual or religious teachings, try experimenting with different methods of meditation, and then, depending on what you feel is right for you, try to practice, take it 1 hour a day. The requirement of water per 20 kg of weight 1 liter of water per day.

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    • How to keep healthy? Breathing: Deep breathing is useful not only for the light, but can also be used to calm your mind. So learning these techniques can greatly help you. Learn more about how to strengthen the immune sistemu. Fruits and vegetables provide enzymes for the body to help absorb nutrients from food that is your main course.
    • How to keep healthy? Go to the park and turn off your cell phone. Try to learn some meditation and practice, at least half an hour a day. But, if you do not want to go to different courses, just breathe deeply when you have stressful situations. D. Drink as much water as possible during the day. Eto tips
    • How to keep healthy? Plan regular short vacation alone or with a friend. But this will not always, you can follow these tips daily or regular basis. Try to eat as many different crops. The best exercise in my opinion, this is a swimming pool, which is almost without injury, increases metabolism, helps build muscle and improve flexibility tela.
    • How to keep healthy? How to stay healthy not only physically, but mentally and also? Kak keep yourself healthy mentally? Sdelayte break: sometimes be distracted from all the worries, stress relief. Try to eat as many different crops. In most cases, people will do some exercise to lose weight or address other health problems. For example, try eating only
    • 10 tips that will help support overall health and well being The only way to get rid of fear – this is to identify it! Allow him to be calm and sincere. Admire a miracle, how are you, yourself, tell others that you love them, and often loud laugh. There is nothing better for the health, energy and rejuvenation than the regular program of strengthening the

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