• Health depends on the power

    Feb 8

    According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia. The energy we get from food only and should receive only the food and should receive as much as spending. And this anti-oxidants! Nam not have enough vitamins almost all year round, but especially in spring. Were the first to suffer, women and children. If the day of just 1% use more energy than you spend, then by the end of the year – a 2 kg weight loss in the form of fat in certain parts of the body. Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. If they are in the food – they are in the body and the body is healthy, if not for food – begins to ache. 10% we spend on food digestion. Vtoroy way – change the nature of the product itself. Polenenasyschenye fatty acids. These substances must be obtained from pischey. “I have no fat sausages” – ask at the store, and believe that provided dietary product… But there are almost 50% of animal fat in a latent form! Pervy law, which we actively break – the law of correspondence of the body energy and calorie intake. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. Ceased to enrich all the salt with iodine – have created a great problemu. Science supply based on the laws of nature! From which it depends? The first way – the extra calories to spend, a sharp increase in physical nagruzku. But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. Pri iodine deficiency in the body primarily affected the thyroid gland. Yod. Kak also get food from all that is necessary, but it does not collect the extra calories and hence weight? Vtoroy law – compliance with the chemical composition of rauiona our physiological needs for nutrients. This is called the basal metabolic rate, which accounts for 50-60% of all energy consumption. The most powerful tool for health – a healthy diet. Drinks – no sugar, with saharozameni

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