• How to lose weight, but not health?

    Oct 2

    So: Tip 4. Tea, soup, oranges, beer not included. Sovet 1. Net before obesity was far away. Let’s start with zakonov. And I am not poisoning the banquet lean look and a blank plate. Sovet 9. They do not saturate the cloth with water. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. You can roast potatoes! But live mostly greens. A better half. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But what and how much? Among them are seemingly self-evident. We need to live a little, we do not plow the land. On a diet does not sit on it live. We often take the thirst for hunger. Every day of my life! Sovet 6. If you choose a diet that navsegda. But not a lot, but a handful. ” Embody the principle of life following tips will help. Teper actually about nutrition. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Which, however, does not lose its significance. Initially, these hopes were justified. No bread, no fat, no potatoes and buckwheat. It’s better than all the hate, and at night break and empty holodilnik. Only now every day and not three vraz. Sovet 8. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Then it was unfashionable. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Yogurt or other kislomolochka to taste. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Less portsiyaZaglyanite in habitually filled his plate. Even the birth of a child made me just not exhausted. Povtoryu, it must abide by “in life” and not “before the holidays. ” Act 3. I “only” no longer recognize myself in the mirror. Breakfast, lunch, uzhinBudem at least strive for regularity. Glass of water before edoySlopaem less verified. The figure should not abide price zdorovya. Despite the applied nature, it has laws, rules and basic principles. If your weight is 70 kg, this means that you need more than 2 liters of water per day. Zakon 2. And at the banquet table, place a piece of cake, but cut thinner. But time did not stop me too. Because spending a crazy amount of calories for hard labor. And all a matter of principle: eat less, drink more and more dvigatsya. Sovet 5. As today almost all the citizens overeat, it’s only u. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. How much of this intelligence, how much dignity is correct. That may be so, because it can not be that, if I had something but was not.

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