• Man, food and health

    Feb 5

    But today our diets are sorely lacking vitamins, fatty acids, polyunsaturated, minerals, micronutrients, fiber…. Lack of each of them not only leads to a weakening of the body, but also to the development of an increasing number of diseases: iodine deficiency, the development of goiter, selenium -tumor, zinc deficiency leads to a violation of growth and puberty, lack of fluorine-break zuby. Medicine-10-15% 2. Lekarstvennye drugs by their very nature can not play any role in the care of health, on the contrary, help to acquire more and more diseases. Therefore, the pharmaceutical approach is all that is taught in medical vuzah. The key to this decision were the dietary supplements to ensure pische. Heredity-10-15% 4. People walk in circles for years, without receiving the effect of treatment or getting it for a short vremya. ” Fortunately, as a result of complex technologies essential scarce in human nutrition nutrients and biologically active substances have learned to select from a variety of sources, concentrating in tablets, capsules, powders, teas. Na recent years, thanks to research physiologists and biochemists, specialists in nutrition, science has stepped forward, and we now recognize the obvious truth ka the fact that good health is directly related to proper nutrition. Pochemu modern doctors prescribed, mainly pharmaceuticals, pretending that they know nothing about alternative means of prevention and treatment? “Nutrition should be your medicine, medicine should be your food” GippokratEkspertami World Health Organization found that the health of modern man depends on: 1.

    |: The quality of products, some lying on the products

    However, to speed up metabolism and appetite for sweet satisfaction can help. In terms of nutrients between the two makes no difference, only in black food coloring added. You know, for example, the more sugar – lemons or strawberries? Bitter is better than milk shokolad. Lemons contain no sahar. So throw out the idea that oil is dangerous to health. It provides them less than milk. Or, for example, that will speed up your metabolism and weight loss will give rise to? Dark chocolate is preferable only in terms of carbohydrate content. Both are wrong. The rest of the like. Wrong. Lose Weight by color Therefore, the quality of products used in food, you should be carefully monitored. Konechno you heard many times that the lower-calorie margarine than oil, and therefore more useful. It is believed that most vitamin C include oranges and lemons, but richer in vitamin C is a kiwi, and more vitamin C and contain rose oblepiha. Remember that no one will save your health is not better than you do. Znaete saying: “If you repeat a lie a hundred times, it becomes the truth”? One hundred grams of margarine contains about the same number of calories as butter. The reality is somewhat different. Iron is essential for transporting oxygen to the cells. Yes, a lot of orange juice contains vitamin C which enhances iron absorption from food. White or black hleb. In the skin of the rate Ray will find the remnants of chemical fertilizers. In addition, the fiber is much longer provides a feeling of satiety and supports healthy intestinal flora and has a positive effect on cholesterol levels. Therefore, the potatoes, boiled in their skins retains more nutrients than refined. Potatoes in their skins or bez. However, the sports nutritionist Peter Yandova believes that chocolate is, given the number of calories contained in it, not the best food in the diet. Author Zdena Novachkova. Take a look at some erroneous statements about the products, which can be met and matched vy. Many false statements relating to, and quality products. A pound of lemons contain more sugar than a pound of strawberries. Olive oil is due to the high proportion of unsaturated fatty acids protect against atherosclerosis and heart attack. Ostraya food metabolizm. Accelerator is not only spicy food, but very cold.

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