• Health and success for all! Look at the world a brighter place!

    Filed under DIET
    Mar 22

    The work of an eye “on the distance. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? You can stick on the glass a tiny circle of paper. Health must be earned. Or How to improve and preserve vision? Eyes open slowly, breathing in rhythm, gently draw the eyes of “eight” in space: horizontally, vertically, diagonally. Each exercise should be repeated at least 6 times in each direction. Eye movement vertically up and down. Let us give you some practical advice on improving and refurbishing VIEW A set of exercises to improve vision: Horizontal eye movements: right – left. For the prevention of myopia following exercises are useful (the original sitting position, each repeated 5-6 times): Leaning back, take a deep breath, and then, leaning forward, exhale. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). These exercises it is desirable to repeat every 40-50 minutes using the computer. Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. Repeat 10-12 times. Similarly, in the opposite direction. Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. VISION – a great value for any of us. Frequent blinking eyes. More than 40 million people in Russia and in need of improvement or restoration of vision. Intense compression and unclamping eye at a rapid pace. Unfortunately, about a third of the world’s population has a visual impairment. With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. It is you, not the doctor have to work hard to correct it. To do this, put a finger to the nose and look at it – your eyes can easily “connect”. Lose weight without straining – easy! Repeat 10-12 times.. The length of time training for 3-5 minutes.

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