• Our Health in Our Hands

    Feb 3

    Vo First, check for food, always a hearty full breakfast, fried, smoked and fatty foods, include in the diet as much as possible of fruits, vegetables and cereals. We get a variety of diseases, while still in the womb or during childbirth. How can we influence it, that can change – and did nothing. Never drink sweet drinks – has long been proven that these drinks do more harm. Vo Secondly, drink clean water: 1. Itak, let’s talk about health. Choose more whole grain bread and bread from wheat flour. 5-2 liters per day instead of soft drinks, tea and other liquids – in addition to this norm. Health is the most important part of our success, happiness and blagopoluchiya. If you do all this is not available due to lack of time or for some other reason, go to work on foot, and in any weather, at any distance, without departing from the rule: “The movement – is the key to health. To date, experts say that is absolutely healthy people anymore. Every year we hear in this day of their colleagues, friends and family a lot of requests. ” If you have kids, walk with them, go to the skating rink in winter, rollerblading or biking in the summer.

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