• Optimal health – this is really not as difficult as it seems!

    Apr 19

    That phrase strikes fear and loathing in many! Pillar number 5: A positive attitude and a system of personal values. But the food must be balanced – so is the way man! Note that many stars as one of the secrets of beauty and allocate adequate sleep Pillar number 7: Good medical care. Etc. For example – smoking – a risk factor for lung disease – all they know and continue to smoke, My pediatrician as simply “touches” the picture that I see almost daily passed the maternity ward of our hospital – Mom with big tummy, preparing to leave, standing and smoking in the street! Many think – where is it from? A realistic plan for achieving it rests on eight pillars! Pillar number 3: Useful macronutrients. These eight pillars – the basic principles on which the revolution of optimal health – and not so uh, they are complex and expensive! And it turns out there are many biochemical reactions that occur during sleep and are necessary for physical and mental health! Environmental pollution – it’s too globally! People in modern civilization do not get enough sleep.

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