• Computer and Health

    Aug 25

    “(p. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 10. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. Repeat 4. 4. Man lives in the body of the savage. 1. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. That’s right, it “sits”. “Premises for the operation of the PC must have a natural and artificial lighting. 9. With a fixed head to translate his gaze from the fixation at the expense of 4. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 2. 6. 4. 1. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p.

    Inactivity and hypokinesia, prevent the development of fatigue pozotonicheskogo expedient to carry out complex exercise. I suggest to pay attention to how organized your office at home. Computer at work, home computer – that is seeing? 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. Repeat 4. ” (Appendix 1, paragraph 1. Cherez week we continue the theme of health at the computer. ” (Appendix 1, p. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc. Repeat 4. 4. 2. 3) “Workplace user should be equipped with footrest. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. 4). Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 2/2. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. Bless you. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. This is both a business and education, and entertainment. 3 raza. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). 5 raz. And they concern primarily the health of an individual sitting at the computer.

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    • Computer and Health Repeat 4. Computer at work, home computer – that is seeing? Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not
    • Computer and Health 5 raz. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence. 2. 4. 13. ” (Appendix 1, p. ” (P. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. At the same time – some problems
    • Computer and Health Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. That’s right, it “sits”. 13. Our everyday reality. And they concern primarily the health
    • Computer and Health 3 raza. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Repeat 4. Repeat 4. Repeat 4. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 5 raz. How are we without
    • Computer and Health Repeat 4. 5 raz. ” (P. Cherez week we continue the theme of health at the computer. ” (Item 10. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. (Section 3. Repeat 4. Citizens, submerged in the ocean Infobusiness, themselves,

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