• Optimal health – this is really not as difficult as it seems!

    Aug 22

    Inspections still has not been canceled! Pillar number 5: A positive attitude and a system of personal values. People in modern civilization do not get enough sleep. – Sign up for dance lessons with your spouse – this benefit and pleasure! And many would say – no time to exercise and no money to visit fitness clubs! All have long known that the happy and optimistic people are generally healthier and live longer! For example – smoking – a risk factor for lung disease – all they know and continue to smoke, My pediatrician as simply “touches” the picture that I see almost daily passed the maternity ward of our hospital – Mom with big tummy, preparing to leave, standing and smoking in the street! Pillar number 2: Exercise. Receive them, we can of food additives, as they fill with food almost impossible, no matter how well and diversely we did not eat! That phrase strikes fear and loathing in many! But we can make “local” measures – air conditioners, air ionizers, water filters, high-quality household products for cleaning and washing and a lot of little things that help to clean our climate in the home, at work – and this is a step towards health! Maybe someone does come in handy, which I’ll be very happy! Pillar number 8: A clean environment and a complete hygiene. I want all the same to continue to share tips from the book for optimal health! Etc. Institut recommends daily content in the diet: 45 – 65% carbohydrates, 20 -35% 10 -35% fat proteins There exists an a lot of “weird” diets which can only eat proteins or carbohydrates only, or only water and sawdust! And let the neighbors jealous! But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! But the food must be balanced – so is the way man! A realistic plan for achieving it rests on eight pillars!

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