• What is health, healthy lifestyle?

    Jun 22

    11. Eat at least 3 times a den. And in vain! Do not forget the fruits and vegetables. 3. Select the items that you are most appropriate, and follow them every day: 1. It is not devoid of reason, that we first of all ask each other about health and we wish it to each other: it is indeed the main condition for human happiness. When it all becomes a source of pleasure, whereas without any strong external goods can not deliver the fun, even subjective benefits: the quality of the mind, soul and temperament in a morbid state weaken and die out. No one was surprised, saying, do physical training, at least 30 minutes a day. The German philosopher Arthur Schopenhauer stated: “Nine-tenths of our happiness is based on health. This is the easiest board to look beautiful, healthy and otdohnuvshim. Often walk in the park, outdoors, away from cars and other pollutants vozduha. No, probably someone who does not want to be healthy. 10. Drive a car, then go up to your floor without an elevator. Try more dvigatsya. It is necessary for you to return in the form of well-being and mood. Best help douches – warm and cool waters. So it is everywhere positive momenty. This will keep the food vitaminy. 8. It is also a beneficial effect on the condition of the skin, allowing it to extend molodost. Think about your health, you are happy with them? Go to bed and wake up at the same time. 9. ” In the rhythm of the city we do not have time to monitor their health. Indeed, the main factors exacerbating the zdorove. 6 useful. Observe the daily routine.

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