• Walking improves health

    Jun 29

    If you can not talk, then the rate is excessive and the rate can be reduced. Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking. Their average age was 54 years old, and most were belokozhimi. Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. During 11. Kazhdye two or three years women reported how often during the last year they walked, ran, rode a bicycle, actively danced, played tennis, spend time at the gym, doing aerobics, Yoga – taking into account all types of exercise, but housekeeping and professional activities. Participants in the study also reported, at what rate they usually go: walking (up to 3. Total researchers collected data on 39 315 American women who work in health care. “Although the exact impact of different types of exercise on different types of stroke remains unclear, our results indicate that walking, in particular, reduces the risk of stroke” – sums up Settlmeyr. The most convenient walking does not prevent that at this time govorit. 2 kilometers per hour), normal (up to 4. 9 years of the study, 579 women had a stroke, of which 473 – ischemic, 102 hemorrhagic, and four unknown tipa. V overall physical activity reduces stroke risk by 25? And if speed step is not less than 4. “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). 8 kilometers per hour), busy (up to 6.

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