• Computer and Health

    Sep 2

    Repeat 4. 5 raz. ” (P. Cherez week we continue the theme of health at the computer. ” (Item 10. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. (Section 3. Repeat 4. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. How are we without it? “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. 3) “Workplace user should be equipped with footrest. But the most convenient and comfortable to equip yourself job is quite capable to everyone. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. 10. 4. That’s right, it “sits”. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. 2/2. 4). All this power makes this a friendly glowing screen, a window into the world. The Federal Law “On Sanitary and Epidemiological Welfare» № 52-FZ of 30 March 1999: “The observance of sanitary regulations is mandatory for citizens, individual entrepreneurs and legal persons” (Article 39). With a fixed head to translate his gaze from the fixation at the expense of 4. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. 1 up to 6. ” (Appendix 1, p. 5 raz. And they concern primarily the health of an individual sitting at the computer. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. Ancient hunters had an eagle eye, as seen afar in search of prey. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. ” (§ 6. ” (P. Or at least the world of oknom. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). Bless you. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. “Premises for the operation of the PC must have a natural and artificial lighting. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. 13. After many hours looking at the screen who does not know the feeling of sand in the eyes? 1. It is hardly possible to do at home. Our everyday reality. “(p. 13. 2.

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    • Computer and Health 3 raza. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Repeat 4. Repeat 4. Repeat 4. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 5 raz. How are we without
    • Computer and Health Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. That’s right, it “sits”. 13. Our everyday reality. And they concern primarily the health
    • Computer and Health Repeat 4. Computer at work, home computer – that is seeing? Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not
    • Computer and Health “(p. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 10. Look on the tip of the nose at the expense of 1-4, and then move away to
    • Computer and Health 5 raz. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence. 2. 4. 13. ” (Appendix 1, p. ” (P. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. At the same time – some problems

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