• Ballroom Dancing & Health

    Jul 31

    Odnako related disciplines (in addition to directly employed ballroom dancing) helps the dancer not only to achieve good plasticity of the body, but also as to reveal their physical and mental abilities, and thus make the transition to the new level of performance. At the core workout focuses on a combination of stretching movements with proper breathing. At this point, Ballroom Dancing enjoyed a great reputation around the world. Ballroom dancing is meant good posture and strong back – with these problems, helping to address the classical choreography. Dancing – is the embodiment of the audible visible. Opytnye subjected to heavy loads, so it is advisable to enter a training program yoga classes, choreography and jazz. Jazz not only improves the stretch the legs, but all classes tela. Ballroom Dancing – is the most beautiful sport, which when – or know people. In addition, studies at a rapid pace and with great physical exertion interspersed with slow, requiring no great effort movements. The main plus of this sport – it has no disadvantages. Dance movement therapy (DMT) – is a method of psychotherapy in which the body is a tool and move the process, helping clients to experience, recognize and express their feelings and conflicts. Dancing – this sport and art, artistry, and chuvstva. Very rarely dancers are clumsy and unwieldy. Here the emphasis is on how a person feels his body and movement, rather than on how well he knows the dance technique and how it looks during tantsa.

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