• Health depends on the power

    Filed under WEIGHT-LOSS
    Apr 14

    If the day of just 1% use more energy than you spend, then by the end of the year – a 2 kg weight loss in the form of fat in certain parts of the body. Vtoroy law – compliance with the chemical composition of rauiona our physiological needs for nutrients. Ceased to enrich all the salt with iodine – have created a great problemu. No there is a third, equivalent to the first two – of knowledge about nutrition, education rights in this regard. There was no problem until all the salt has been iodized. And very few – 30-40% – we spend on the move! Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. We need a source to build cells for the synthesis of hormones and enzymes for the regulation of metabolic processes, biologically active substances for regulation of the organism. 10% we spend on food digestion. Pri iodine deficiency in the body primarily affected the thyroid gland. In addition, permanent iodine deficiency – a blow to the future of the nation, according to intelligence of children. Salt can be enriched with iodine. 60-80% of the population has a deficiency of B vitamins and folic acid, and a blow to bear children, the future of health rebenka. The most powerful tool for health – a healthy diet. Everywhere – 70-100% of the population has a deficiency of vitamin p. Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. Vtoroy way – change the nature of the product itself. The first way – the extra calories to spend, a sharp increase in physical nagruzku. The energy we get from food only and should receive only the food and should receive as much as spending. But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. These substances must be obtained from pischey. Meal – as a natural source of B vitamins, and dietary fiber (cellulose) that are necessary for all (a regulator of the intestine), but primarily from their scarcity affects women and pozhilye. Active oxygen is aggressive to the body, it can penetrate even into the DNA and cause very serious consequences – mutations, malignant cell growth. Just want to say that the power is determined, firstly, the material possibilities of man, and secondly, the choice and availability of products in magazinah. ). Nam not have enough vitamins almost all year round, but especially in spring. According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia. Drinks – no sugar, with saharozameni Aktioksidanty also increase the resistance (resistance) organizma. Spending power – to maintain vital functions, metabolism, body temperature, etc.

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