• Want to improve your health?

    Nov 1

    Only complete meals provide the body with all the necessary nutrients. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? That’s why walking is better. 3. Seasonal fruits and vegetables to eat as much anymore. BUT! That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). Until now, many are wrong, considering complexes of yoga is not complicated. So try to listen to your body. For example, bananas, yogurt, low-fat, dry fruits. And update it after swimming. The instructor will teach the exercises correctly to avoid injury and achieve the best results. 4. Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. Fulfilling these conditions, you will be sure to do with health. But better do not do yoga on their own. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. BUT! Load increased gradually guided by heart rate. Yoga or gym? Talk to your doctor who will help pick up drugs, the lead-in for you.

    Oh, and the more acute respiratory flu brought forward on the legs, often lead to complications. Walk an hour or half an hour to run? To benefit the exercises, you should have achievable goals. This breakfast will provide the body with energy for a long time. My answer is simple: 2 hours with sun protection cream. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. If you buy a large package of vegetable dish, your dish will be varied and the most useful. 7. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. Accordingly, it is better than the sun without sunscreen 15 minutes. Do not let the situation with the “cold” take its course, the more you should not prescribe any drugs. The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. For dinner suit baked potatoes, fish and salad. BUT! Furthermore, it is important that on the table were various brightly colored vegetables. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. Keep them long and it is better not necessarily in the refrigerator. After such uzhena you will not want to chew, not whether the whole evening. Good all types of physical activity, but yoga is preferable, since strengthens muscles throughout the body. Naturally three meals a day!

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