• Walking improves health

    Apr 21

    “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. Their average age was 54 years old, and most were belokozhimi. During 11. If you can sing while walking, so the speed is too low. Total researchers collected data on 39 315 American women who work in health care. Walking helps guard against stroke. Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). “Although the exact impact of different types of exercise on different types of stroke remains unclear, our results indicate that walking, in particular, reduces the risk of stroke” – sums up Settlmeyr. And if speed step is not less than 4. V overall physical activity reduces stroke risk by 25? Participants in the study also reported, at what rate they usually go: walking (up to 3. Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone.

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