• Ballroom Dancing & Health

    Sep 25

    Dancing – is the embodiment of the audible visible. At the core workout focuses on a combination of stretching movements with proper breathing. Dance therapy is based on the premise that body and mind are interrelated. Here the emphasis is on how a person feels his body and movement, rather than on how well he knows the dance technique and how it looks during tantsa. Dancing – this sport and art, artistry, and chuvstva. With the help of dance can convey any mood, any feeling, emotion, passion, and recreate any scene. All the complexes studies in any way connected with rastyazhnoy body, and, as you know, pulled muscles are much less susceptible to injury. Dance movement therapy (DMT) – is a method of psychotherapy in which the body is a tool and move the process, helping clients to experience, recognize and express their feelings and conflicts. Very rarely dancers are clumsy and unwieldy. Ballroom dancing is meant good posture and strong back – with these problems, helping to address the classical choreography. Dance therapists believe that mental and emotional problems are presented in the body in the form of muscle clamps and limiting movement patterns. In addition, studies at a rapid pace and with great physical exertion interspersed with slow, requiring no great effort movements. Jazz not only improves the stretch the legs, but all classes tela. Yoga is best solves the problem of restoring the health of the spine and, in general, helps educate the will and control of mental equilibrium. When inattention to their health may be vulnerable to the foot and leg joints, or ballroom dancers pozvonochnik.

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