• Effect of thought on health

    Dec 2

    Thoughts can cause not only fear but also anger, together with its inherent physiological responses. But I am sure that the way we think affects health more than any of these factors. Why do we blush when embarrassed feel? Disorganized people often can not cope with the habit of overeating because of poor self-discipline. However, precisely because it is based on psychosomatic medicine. You can treat skeptically to such a declaration. Influence on physiological processes of thinking is so great that there is no need to prove it with sophisticated laboratory equipment. In this regard, it would be strange if the thought did not affect our health. And when such behavior leads to disease, they may not be able to take constructive action to increase the chances of recovery as a constructive effect on the thinking of heart disease and cancer The most dramatic evidence of the influence of constructive thinking on health associated with the “killers” – heart and with cancer. All these changes are due only anxious thoughts. If the thoughts and interpretations of cause sadness or depression, muscles lose their tone, movement, slowing down, it often becomes so quiet and free from every kind of tone that it is difficult to understand. Personal superstitions also have a major impact on health issues. How constructive thinking improves health studies provide a more detailed understanding of how the mind affects health. The influence of consciousness on health and disease We found that between thoughts and emotions and between emotions and physiological reactions there initial closely related. These thoughts cause intense emotions, complemented by appropriate physiological responses. If you could evaluate the condition of your body in times of strong excitation, the observed changes would take place simultaneously: muscle tension, increased heart rate, decrease in salivary secretion, the release of glucose and adrenaline in the blood, increased blood clotting, blood flow to the skin, especially on the hands and legs. The disease can overtake you, regardless of how you think, feel and act. Behavioral Health does not deny the influence of other factors such as heredity, diet, physical overload and toxic or contaminated environment, but adds a psychological stress, as another important factor in the disease. Everything you need to do – take a close look at yourself. Completely proven that people who are inclined to be pessimistic, have low self-esteem, believing that they control events, perceiving difficult situations with fear, with no baggage in his life of considerable achievement, more likely to suffer from headaches, stomach and spine than others. These physiological responses prepare the body for passivity and inaction – condition caused by thoughts of helplessness, hopelessness and weakness. People with low self-esteem, convinced that they will not be able to affect their lives, or deprived of their commitment to long-term goals (examples of destructive thinking) are not inclined to take care of themselves. Not surprisingly, among the components of constructive thinking control emotions more closely associated with susceptibility to common painful symptoms. Of course, not all diseases have a psychological origin. In both cases, constantly accumulating new evidence that positive thinking can not only help prevent the risk of disease, but also an effective aid in his rehabilitation. Emotions involve physiological reactions as a preparation for certain activities. Helplessness and depression, on the other hand, can weaken the immune system, making people more susceptible to infectious diseases and possibly cancer. Think different, and the reaction calm down. The most common cases of confusion, as I have found are caused by thoughts about what you have been on everyone’s mind in an awkward way. Numerous studies confirm that the mode of thinking can affect physical health. Release of sugar in the blood gives an immediate influx of energy and flow of adrenaline increases the activity of other important systems. How can something as intangible as an idea, to influence a dense matter, as the body? Psychological factors, like any other, may in varying degrees of influence on health (or disease) of each individual. In times of danger your body does not need an influx of energy to the organs of digestion, which supplies energy to “long acting”, in these times you need a quick burst of energy. This relationship between destructive thinking and unhealthy way of life is understandable. Tendency to redden with embarrassment is a well-marked physiological reaction caused exclusively thoughts. How do thoughts affect your body Why heart beats faster when you have to speak in public? They tend to seek short-term pleasure and ignore the long-term consequences, which leads to drinking, smoking, drug use, erratic power supply and unreasonable risk, such as the neglect of means of protection during sexual intercourse. ) You can cold sweat and feel the dryness of the mouth (because saliva – a part of the digestive process, which at that time suspended). The latter explains why the fearful descent skiers freeze more than confident. People rarely blush alone, in his room.

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