• Computer and Health

    Mar 4

    3 raza. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. Repeat 4. Repeat 4. Repeat 4. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 5 raz. How are we without it? 1 up to 6. ” (Appendix 1, paragraph 1. (Section 3. Repeat 4. 2/2. 6. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 4. 2/2. Computer at work, home computer – that is seeing? 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). With a fixed head to translate his gaze from the fixation at the expense of 4. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. That’s right, it “sits”. After many hours looking at the screen who does not know the feeling of sand in the eyes? ” (P. “(p. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. Man lives in the body of the savage. Then look into the distance at the expense of 1-6. ” Choose items that are both important and useful in the home. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. Cherez week we continue the theme of health at the computer. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. 1. Man sitting at a computer at home, should take care to build their own workplace. 1340-03. 5 raz. 3. 13. The Federal Law “On Sanitary and Epidemiological Welfare» № 52-FZ of 30 March 1999: “The observance of sanitary regulations is mandatory for citizens, individual entrepreneurs and legal persons” (Article 39). Bless you.

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    • Computer and Health Repeat 4. Computer at work, home computer – that is seeing? Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not
    • Computer and Health Repeat 4. 5 raz. ” (P. Cherez week we continue the theme of health at the computer. ” (Item 10. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. (Section 3. Repeat 4. Citizens, submerged in the ocean Infobusiness, themselves,
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    • Computer and Health “(p. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 10. Look on the tip of the nose at the expense of 1-4, and then move away to
    • Computer and Health 5 raz. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence. 2. 4. 13. ” (Appendix 1, p. ” (P. Without turning his head (head straight) make slow circular motion through the eyes of up-to-right-down-left and in the opposite direction: up-left-down-right. At the same time – some problems

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