• NLP and Health

    Mar 29

    The placebo effect has shown that we can cure ourselves if we believe in the efficacy of drugs (in this case does not matter, whether the drug has some physiological effect or not). NLP useful way of thinking about the different levels of control and influence (they are called “logical levels”), which has a practical benefit in work with health. What adds to the health of your image of the themselves? Vtoroy level – behavior that is what we do. Factor in the external environment, which can be dangerous, is the increased electromagnetic radiation from power lines. Eto leads us to the third level to what is called in NLP skills. In behavioral therapy, there is evidence that such states of mind such as depression and pessimism, are associated with certain health problems. Habitual behavior does not stop an effort of will, more often we can change it by defining the purpose behind the habit, and choosing a healthier way to achieve it. You can affect your health, not only by changes in their environment, but also working with their beliefs. Each has an impact on everyone else, and they are important for health. There are many dimensions. Can not be the rationale behind (although they need not be irrational. “Neurological levels are not so much a hierarchy as closed cycles or a hologram. Snachala remember a time when you felt really healthy. It was easy to achieve, why you want to be healthy? The problems of overpopulation, the methods of food production and air quality are beyond the control of most people. There are two aspects related to health: Avoid unhealthy habits and develop zdorovye. What was important to you in health? What is your mission in life? “behavior” On Wednesdays I go to the gym. Was it a natural state? SposobnostiKakimi skills you owned then?? beliefs and convictions were tsennostiKakie you about your health? Chetverty level – beliefs and values. At what time of day you feel really healthy? How is your health helps you to realize this mission? Personality – is not only a disease and not just the pain, though at times both of these things can trump everything else.?? Values? Friends, family and colleagues are also part of our environment. “Surroundings” Many my friends also go to the gym. In addition, studies in behavioral therapy found that the extent to which we believe in the ability to control their own reactions, is an important component of the ability to defend themselves against the harmful effects of stress. In some studies, it outshines even such factors as the place where you live and your wealth. Therefore, we can be exposed to less stress and better manage their condition – to act at the level of beliefs and values, recognizing their beliefs and what is important to us. ” Capacity “I Suction smoke into the lungs of 13 years. Environmental factors – air pollution, food quality – are critical to our health. People will not change as long as they will not believe that this is a good reason and this change will bring them something important, or would lead them away from what they would like to avoid. NLP by highlighting these levels, provides us with practical methods to: – act at the level of the environment, creating and maintaining a strong and good relationship – to act on level of behavior and ability to form healthy habits and thinking strategies that provide us an opportunity to respond more imaginatively. If a person has a chronic disease, it may be a “patient. What time of year was it? Suschestvuyut two important questions relating to any health issues: What factors can affect? They have a tremendous impact on our health. For example, it is unlikely that one cigarette will bring any harm, but the habit of smoking is associated with an increased likelihood of developing heart disease and lung cancer. ” Convincing “Smoking is bad for your health. Your health involves you in full: environment, behavior, thoughts, beliefs, identity and duhovnost. To the kind of work you were able? Another example – this diet. Of air and food quality? I Finally, the sixth level – a level of spirituality, your connection with other people and that is higher than your personality, how would you about this for a dumali. Values? What could prevent you from being healthy? Your health – this is your way of life in general, and it is influenced by many factors: individual, psychological, social, physical, especially pitaniya. Loneliness, isolation, and poor relationships with other people is a significant risk to zdorovya.? Here are some examples: Identity “I – a heavy smoker.? Beliefs – these are the principles that govern our actions. Beliefs and values? Pervy level – this environment, the things and people that surround you. Which of these cause the most pronounced change?

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