• 10 SECRETS OF HEALTH

    Jul 20

    Do not overeat! Dlya this have to do regular short breaks during the workday. If you can not make his work on nature, bring nature to work. PROPER AUTHORITY PITANIYa. Love – the foundation of life, without it, life loses its meaning and significance, and the man falls into depressiyu. Good posture comes from the realization Every day you take the time to watch your posture, to notice and correct bad habits. Glubokoe important in order to overcome illness and maintain health, improve blood circulation and lymph flow, relaxes and calms the nervous system, helps the accumulation of energy, Relieves mental and nervous stress, nourishes, purifies the body and calms the exercises razum. Vy depends on what you eat and how edite. Sleduet morning, afternoon and evening, so the length of exhalation is taken as the unit it should be as long as it is convenient to hold their breath to 4 times longer than to produce a breath, exhale 2 times longer than the inhale. Faith is opposed to fear, anxiety and doubt. Breathe deeply and visualize at the same time as a power gently pulls you up. The secret of good posture – ravnovesie. POWER SMEHA. Laughter improves concentration and relieves mental stress. Sekret 3. Laughter stimulates the immune system. Potomu mind controls all telo. Poor posture interferes with the free circulation of blood, and compresses the nerve pathways leading to disease. Raznitsa between life and death is in our breath dyhanii. Vse we have the ability to overcome disease and to establish their true health. Zdorove begins in the brain – both mental and physical. PHYSICAL STRENGTH UPRAZhNENIY. Faith opens the way to the forces that can produce miracles. Do it all 10 times podryad. We can focus the mind on health and healing through healing visualizations. Pay charge at least 30 minutes denSekret 4. THE POWER OF THE ENVIRONMENT. Secret 7. You create in your mind images of healing and doing at least 3 times a day for 15 minutes of healing statements (affirmations). 5 rules Nutrition Proper nutrition is like building a house. POWER LYuBVI. POWER RAZUMA. Istinnoe Health is not possible if the brain and the body is not otdyhayut.

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