• Walking improves health

    Feb 16

    30%, doctors say, citing data from previous studies. “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. Amerikanskaya Heart Association presented the results of studies in which researchers looked at how to reduce the likelihood of hemorrhagic or ischemic stroke walking. O walking, scientists reported in the journal Their average age was 54 years old, and most were belokozhimi. On also told how to move to estimate own without using special devices. Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. 4 kilometers per hour) or super-fast (more than 6 4 kilometers per hour). Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone.

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