• How to lose weight, but not health?

    Sep 15

    More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. And suddenly, desperately wanted to return to his former self! Sovet 3. So, down with the hunger strike “for the holiday! On a diet does not sit on it live. Even the birth of a child made me just not exhausted. Glass of water before edoySlopaem less verified. Tip 2. But closer still to the apes than to the amplitude and the wolves. Sovet 9. Povtoryu, it must abide by “in life” and not “before the holidays. A better half. If you choose a diet that navsegda. There is no sugar in tea and kofeKofe breaks at work is a ritual. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Proper diet is ratsion. Sovet 8. Yogurt or other kislomolochka to taste. If your weight is 70 kg, this means that you need more than 2 liters of water per day. You can chop! Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! But what and how much? Initially, these hopes were justified. And the main feature is the lack of culture more than they need for life. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. No bread, no fat, no potatoes and buckwheat. That may be so, because it can not be that, if I had something but was not. If the edge of a plate sank, will not halve, and half put. If you want to eat, our first step to drink a glass of water. T sandwich Auger can, I’m here with cheese and butter on white bread very much. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. This means that it can not be cast from any product included in the national food culture. We need to live a little, we do not plow the land. It’s better than all the hate, and at night break and empty holodilnik. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. The monkeys willingly eat protein happen to get. So: Tip 4. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Stable results are achieved only regulyarnostyu. But do not roll or sandwich, and fruits and vegetables. Zakon 1.

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    • How to lose weight, but not health? So it should not remove fat, and lack of culture! I “only” no longer recognize myself in the mirror. Stable results are achieved only regulyarnostyu. We need to live a little, we do not plow the land. And the main feature is the lack of culture more than they need for life. On the other
    • How to lose weight, but not health? If the edge of a plate sank, will not halve, and half put. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Let’s start with zakonov. But at least reduce the damage to a minimum. Proper polezno. Sovet 7. If you want to eat, our first
    • How to lose weight, but not health? So it should not remove fat, and lack of culture! And I am not poisoning the banquet lean look and a blank plate. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Sovet 5. They do not saturate the cloth with water. Unloading dniGolodanie
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