• How to lose weight, but not health?

    Dec 10

    So it should not remove fat, and lack of culture! I “only” no longer recognize myself in the mirror. Stable results are achieved only regulyarnostyu. We need to live a little, we do not plow the land. And the main feature is the lack of culture more than they need for life. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. On a diet does not sit on it live. So: Tip 4. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. The monkeys willingly eat protein happen to get. And I am not poisoning the banquet lean look and a blank plate. Let’s start with zakonov. Teper actually about nutrition. If you want to eat, our first step to drink a glass of water. And live fully, not surviving, and bring their health benefit, not harm. Proper polezno. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! They do not saturate the cloth with water. Breakfast, lunch, uzhinBudem at least strive for regularity. And suddenly, desperately wanted to return to his former self! And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. As today almost all the citizens overeat, it’s only u. No bread, no fat, no potatoes and buckwheat. So, down with the hunger strike “for the holiday! Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. That may be so, because it can not be that, if I had something but was not. ” Act 3. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Sovet 6. This means that it can not be cast from any product included in the national food culture. Because spending a crazy amount of calories for hard labor. Sovet 1. Sovet 3. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Even the birth of a child made me just not exhausted. But closer still to the apes than to the amplitude and the wolves. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. The figure should not abide price zdorovya. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Then it was unfashionable. Glass of water before edoySlopaem less verified. Sovet 8.

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    • How to lose weight, but not health? More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. And suddenly, desperately wanted to return to his former self! Sovet 3. So, down with the hunger strike “for the holiday! On a diet does not sit on it live. Even the birth of a child made
    • How to lose weight, but not health? So it should not remove fat, and lack of culture! And I am not poisoning the banquet lean look and a blank plate. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Sovet 5. They do not saturate the cloth with water. Unloading dniGolodanie
    • How to lose weight, but not health? If the edge of a plate sank, will not halve, and half put. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Let’s start with zakonov. But at least reduce the damage to a minimum. Proper polezno. Sovet 7. If you want to eat, our first
    • How to lose weight, but not health? So: Tip 4. Tea, soup, oranges, beer not included. Sovet 1. Net before obesity was far away. Let’s start with zakonov. And I am not poisoning the banquet lean look and a blank plate. Sovet 9. They do not saturate the cloth with water. And quietly, seemingly without reason I moved out of tight jeans
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