• What to eat to stay healthy TEETH

    Filed under DISEASE
    Jan 21

    Nemnogie pay attention to the nutrition from the viewpoint of the health of your teeth. Consume sugar in fruits and honey. High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. Poleznoe effect on enamel also have fresh fruit and vegetables: apples, beets, rutabagas, morkov. The same goes for carbonated soft drinks and various lemonades. They can be eaten in small quantities, and after it is desirable to rinse rot. In this article we are talking just about this: what food should be avoided, and which, by contrast, used safely to prevent harm and to strengthen your zuby. Therefore, prevention of dental disease self is so important and urgent. Incidentally, among the professionals in recent years are of the opinion that a small amount of chocolate has a positive effect on dental health, even protects and strengthens ih. A what kind of foods can help maintain healthy teeth? There is a risk of various diseases of the mouth, gum disease, the appearance of plaque, caries protsessov. Posle you’ve had lunch or dinner, it is helpful to eat radishes or cucumbers, as they clean emal. V Third, citrus – another enemy of teeth.

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