• 10 tips, how to maintain your health

    Filed under DISEASE
    Apr 17

    8. 10. Enough to do a little workout, but on a daily basis. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. We must remember that the profits and reputation can be restored is always, in contrast to health! MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. 3. What do I do? Do not miss the opportunity to visit the pool. Any athletic movement accelerates blood circulation and lymph disperse. 4. Ability to build RELATIONS LYuDMIKazalos be here with your health? Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. 5. Therefore, try to move more: less travel on the transport and use the elevator. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). Active fresh air just needed! NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. SKILLS OTDYHATOtdyh is in any case not failure! 7. Aerosol sprays replaced, balls, sticks. Here, an individual approach. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! 6. How to properly USE VREMYaNa really is not so easy! Notice how much better it’ll be a chuvstvovat. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. Keep a rich social life.

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