• 10 tips, how to maintain your health

    Filed under MEDICINE
    Jun 10

    Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. 6. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Best vacation-class that is fun. 10. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. How to benefit from spending some free moment? Do not miss the opportunity to visit the pool. Be it a habit to stay up late, eat a lot, smoking, nail biting, or something else, it all triggers of the disease and reduces life expectancy. Today, we’ll give you 10 tips to save both his zdorove. 5. Nadeemsya that our 10 tips to stay healthy will help you. We must remember that the profits and reputation can be restored is always, in contrast to health! It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. 7. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. Ability to build RELATIONS LYuDMIKazalos be here with your health? How to properly USE VREMYaNa really is not so easy! And in any case, do not overeat! What do I do? Getting rid of these dependencies will act as a powerful therapy! Breathing in sports increased by enriching the oxygen cage. How to correctly prioritize routine matters? Therefore it is better to stay away from chemicals. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. 4. 2. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). Therefore, try to move more: less travel on the transport and use the elevator. Any athletic movement accelerates blood circulation and lymph disperse. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! Enough to do a little workout, but on a daily basis.

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    • 10 tips, how to maintain your health Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. Keep a rich social life. Therefore it is better to stay away from chemicals. State to meet a man mates with
    • 10 tips, how to maintain your health 8. 10. Enough to do a little workout, but on a daily basis. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. We must remember that the profits and reputation can be restored
    • How to keep healthy? Plan regular short vacation alone or with a friend. But this will not always, you can follow these tips daily or regular basis. Try to eat as many different crops. The best exercise in my opinion, this is a swimming pool, which is almost without injury, increases metabolism, helps build muscle and improve flexibility tela.
    • How to keep healthy? Breathing: Deep breathing is useful not only for the light, but can also be used to calm your mind. So learning these techniques can greatly help you. Learn more about how to strengthen the immune sistemu. Fruits and vegetables provide enzymes for the body to help absorb nutrients from food that is your main course.
    • How to keep healthy? Go to the park and turn off your cell phone. Try to learn some meditation and practice, at least half an hour a day. But, if you do not want to go to different courses, just breathe deeply when you have stressful situations. D. Drink as much water as possible during the day. Eto tips

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