• How to lose weight, but not health?

    Jul 10

    Even a banana, even though he had a high-calorie. Initially, these hopes were justified. Zakon 1. Eto what you eat every day. Teper actually about nutrition. If your weight is 70 kg, this means that you need more than 2 liters of water per day. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Which, however, does not lose its significance. Even the birth of a child made me just not exhausted. You can roast potatoes! Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. But do not roll or sandwich, and fruits and vegetables. Sovet 9. There is no sugar in tea and kofeKofe breaks at work is a ritual. Sovet 7. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. And all a matter of principle: eat less, drink more and more dvigatsya. Then it was unfashionable. Zakon 2. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Tea, soup, oranges, beer not included. And the main feature is the lack of culture more than they need for life. Sovet 8. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm.” Down with the “magic” diet type “minus 5 kg for 5 days. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! We often take the thirst for hunger. So: Tip 4. How much of this intelligence, how much dignity is correct. Tip 2. And at the banquet table, place a piece of cake, but cut thinner. That may be so, because it can not be that, if I had something but was not. Net before obesity was far away. Yes, it will fall in love! Let’s start with zakonov. And live fully, not surviving, and bring their health benefit, not harm. Sovet 6. But not a lot, but a handful. Every day of my life! They do not saturate the cloth with water. Stable results are achieved only regulyarnostyu. But at least reduce the damage to a minimum. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. A health harms are inconsistent and chaotic. Despite the applied nature, it has laws, rules and basic principles. You can chop!

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