• Optimal health – this is really not as difficult as it seems!

    Sep 18

    And the prof. That phrase strikes fear and loathing in many! And an annual chest x-rays! – Sign up for dance lessons with your spouse – this benefit and pleasure! The need for these tiny organism, as measured milligramami, but they are very important for the body! Etc. Pillar number 6: Sufficient sleep. Many think – where is it from? And it turns out there are many biochemical reactions that occur during sleep and are necessary for physical and mental health! Do you agree? These eight pillars – the basic principles on which the revolution of optimal health – and not so uh, they are complex and expensive! But the food must be balanced – so is the way man! Or dance alone at home or the whole family! But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! All have long known that the happy and optimistic people are generally healthier and live longer! Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! A realistic plan for achieving it rests on eight pillars!

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