• 10 tips, how to maintain your health

    Mar 9

    Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. Keep a rich social life. Therefore it is better to stay away from chemicals. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! 8. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. How to benefit from spending some free moment? How to properly USE VREMYaNa really is not so easy! The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. 7. Normal walking on the street can be replaced at an accelerated pace, even a slight run. Ability to build RELATIONS LYuDMIKazalos be here with your health? REZhIMHotya would more or less permanent regime is necessary. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. Enough to do a little workout, but on a daily basis. State much uluchshaetsya. 5. 2. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. What do I do? This allows the body to be prepared in advance to the loads and adverse conditions, as well as the harmonious distribution of energy consumption during the day. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. And in any case, do not overeat! 1. Notice how much better it’ll be a chuvstvovat. How to save the most important thing in life – health? How to correctly prioritize routine matters?

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