• What is health, healthy lifestyle?

    Mar 19

    “And what is health, healthy lifestyle? This is the easiest board to look beautiful, healthy and otdohnuvshim. 8. No one was surprised, saying, do physical training, at least 30 minutes a day. Be psychologically balanced. No, probably someone who does not want to be healthy. 11. Often walk in the park, outdoors, away from cars and other pollutants vozduha. During the day, drink plenty of fluids. When it all becomes a source of pleasure, whereas without any strong external goods can not deliver the fun, even subjective benefits: the quality of the mind, soul and temperament in a morbid state weaken and die out. This will keep the food vitaminy. Although, they say, are restored, but very – very slowly. Harden your body. Cook in vegetable oil, reduce the consumption of animal zhira. Eat at least 3 times a den. So it is everywhere positive momenty. Do not forget the fruits and vegetables. And if you do and do not have time, is taking walks. When cooking, use low temperature and cook for a short time. ” In the rhythm of the city we do not have time to monitor their health. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour. Best help douches – warm and cool waters. Try more dvigatsya. Think about your health, you are happy with them?

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